Sofia Richie Diet and Workout

With Drake firing shots, the Sofia Richie diet was a big request.

What does Sofia Richie Grainge eat in a day to maintain her flawless figure?

We’ve got the skinny, including her pre-wedding diet!

Sofia Richie Diet

Photo: Sofia Richie Grainge/ Instagram

As you’ll learn, Sofia Richie’s diet includes a mindful balance between protein, fats, and carbohydrates. This ensures that Sofia feels strong, satisfied, and nourished throughout her wedding prep journey.

She Eats A Balanced Diet

Despite following a disciplined diet, Sofia Richie has expressed her love for carbs and includes them in her meals in a balanced way.

Back in 2019, she posted a tasty pic of gnocchi on a date with then beau Scott Disick.

Rather than cutting out carbs completely, Sofia incorporates healthy options like whole grains and nutrient-dense sources to fuel her workouts and maintain energy levels.

Her approach emphasizes moderation, allowing her to enjoy her favorite foods while still staying on track with her fitness goals.

Sofia Richie’s Wedding Diet

Before tying the knot to Elliot Grainge, the son of UMG titan Lucien Grainge, Sofia Richie started a strict wedding diet which she detailed in now-deleted Instagram Stories.

The mother-of-one revealed, “I have high protein with tons of veggie. I try my hardest to avoid any carbs or sugar, but sometimes I give myself a little treat.”

She shared that she aimed to start early, adhering to intermittent fasting by avoiding food until noon, except for coffee.

For lunch, she opted for either a salad or a high-protein meal to maintain energy and stay lean.

Her last meal of the day was dinner around 6:30 p.m., with no snacking afterward to keep her diet disciplined.

This structured approach reflected her commitment to feeling her best on her big day, balancing nutrition with mindful eating habits.

Sofia Richie Workout Routine

Strength training played a key role in Sofia Richie’s workouts, helping to improve endurance, boost metabolism, and enhance overall body definition.

The influencer and model has always been a gym-goer, and it’s clear by looking at her.

Here are the specifics on Sofia Richie’s workout routine.

She Does Early Morning Workouts

Beyond her walks, Sofia also prioritized early morning workouts, starting her day with an 8 a.m. exercise session in her home gym.

Per Vogue, Sofia Richie does early morning workouts from her swanky home gym.

These workouts were a key part of her routine, helping her build strength and stay in shape ahead of her big day.

By committing to a regular fitness schedule, she ensured that she stayed disciplined and focused, making exercise an essential part of her wedding preparation journey.

She Walks For An Hour

Sofia incorporated daily one-hour walks into her routine as part of her wedding prep. Walking not only helped her stay active but also served as a low-impact way to boost her metabolism and improve overall well-being.

Consistent movement complemented her structured eating habits, allowing her to maintain a balanced and sustainable approach to fitness while keeping her body toned and energized.

She Works Her Glutes

Sofia Richie’s glute workout is designed to build strength, tone, and definition through a mix of resistance and functional movements.

She starts with band activation step-backs (2 sets of 25 reps) to warm up and activate her glute muscles.

Next, she moves into banded bridges with abduction (2 sets of 20 reps), which target the glutes and outer thighs, enhancing stability and strength.

For added intensity, she incorporates kettlebell reverse lunges (3 sets of 10 reps), engaging the glutes, hamstrings, and quads for lower-body power.

She follows up with ankle-weighted donkey kicks (2 sets of 20 reps) to further isolate and sculpt the glutes.

Finally, she finishes with a fun and challenging prowler push (2 sets), adding an extra boost by including a friend for motivation.

This dynamic routine ensures she builds strength while keeping her workouts engaging and effective.

She Does Dogpound

Sofia also incorporated workouts at Dogpound, a high-intensity personal training gym favored by celebrities.

Known for its rigorous strength and conditioning programs, Dogpound helped Sofia build muscle, improve endurance, and stay in top shape leading up to her big day.

The gym’s tailored approach and challenging workouts pushed her to stay committed, complementing her home workouts and daily walks. Sofia ensured she was getting a well-rounded fitness regimen that combined strength training, cardio, and overall body toning, by adding Dogpound sessions to her routine.

Other Dogpound enthusiasts include Hailey Bieber and Sydney Sweeney.

Sofia Richie Diet and Workout Bottom Line

Sofia Richie followed a disciplined yet balanced diet leading up to her wedding, focusing on clean eating while still allowing herself to enjoy carbs in moderation. She practiced intermittent fasting, but in general, she is balanced in her approach.

Whether training at Dogpound or in her home gym, Sofia made sure to include resistance exercises that targeted different muscle groups, ensuring a well-rounded and effective approach to her fitness journey.