The Adriana Lima diet and workout routine post was a must because the Victoria’s Secret queen was the hottest one walking during her VSFS days and in 2024, she returned to the Victoria’s Secret Fashion Show scene.
Do you want to know exactly what Adriana Lima eats after having three kids?
Adriana became the face of Victoria’s Secret, becoming the Victoria’s Secret Fashion Show’s main attraction. Victoria’s Secret model diets have become a topic of conversation, with Alessandra Ambrosio’s diet sparking interest.
But you may not have known about Adriana’s diet secrets, which makes things a little easier. And you definitely won’t see her taking Ozempic for weight loss.
Here is all you need to know about the Adriana Lima diet.
Adriana Lima Diet
Adriana Lima’s diet includes whole foods, such as lean protein, fruits, and vegetables.
Like the Emily Ratajkowski diet plan, genetics play a role in Adriana’s appearance. Meal prep and meal planning services are also a factor in Adriana’s diet. Adriana has stayed in shape while embracing her new figure as a mother of two and a supermodel.
The Maybelline model has changed her dieting philosophy over the years.
Do you remember when Adriana once made headlines for her extreme diet?
Adriana’s Victoria’s Secret Diet
In the two months before the Victoria’s Secret Fashion show, Adriana Lima told The Cut that she cut sugar and carbs before the big catwalk event.
Then, she stepped it up in the week before the VS Fashion show.
In the nine days before the VSFS, Adriana drank only protein shakes and worked out twice a day. That means she consumed a liquid diet for more than one week.
Since then, the model has changed since those extreme days of hardcore dieting.
She has a meal plan for weight loss
Here is Adriana Lima’s meal plan for weight loss, which involves a lot of eating!
Adriana Lima eats six times a day — every three hours!
She told Life & Style, “I actually eat every three hours, six times a day. I need fuel.”
Now, let’s get into it!
What does Adriana Lima eat in a day?
We’ve got the specifics, starting with Adriana Lima’s breakfast.
What Adriana Lima eats for breakfast
For breakfast, Adriana fuels her body with oatmeal and bananas with raw honey.
What Adriana Lima eats for lunch
For lunch, Adriana might eat a juicy veggie burger.
Are you hungry yet?
What Adriana Lima eats for a snack
For her morning snack, Adriana eats almonds, honey, and coconut flakes.
Afternoon snacks include raw veggies with hummus, rolled oats with almond milk, and fresh fruit.
What Adriana Lima eats for dinner
For dinner, Adriana chooses the healthy pasta alternative zucchini spaghetti with tomato or pesto sauce.
Delicious!
She chooses fresh snacks
No potato chips or cookies for Adriana.
Adriana told CR Fashion Book about her love for healthy ingredients.
She said, “I love smoothies, fresh fruit, and veggies. I also take a daily vitamin and drink lots of different herbal teas to help purify my body.”
She enjoys lean protein and whole grains
You won’t find Adriana on a vegan diet.
Instead, she consumes protein-packed foods like meats, eggs, dairy products, legumes, and quinoa. This is different from the Ariana Grande diet which, of course, is meat-free
Alongside protein-packed options, Adriana nourishes herself with whole grains like brown rice or whole-wheat pasta – these complex carbs stabilize blood sugars while helping maintain energy levels throughout the day.
Luckily, Adriana has just the hookup for all her meal planning, meal prep for weight loss, and meal delivery services needs!
She avoids sweets before a big show
The Maybelline face also avoids processed foods and sugary snacks, which can lead to weight gain and other health problems.
Adriana told CR Fashion Book that she avoided sweets and increased the intensity in the months before the Victoria’s Secret show.
She explained, “For about two months leading up to VS every year, I train even harder and eat a little bit leaner.”
The Brazilian native is known to be a fan of açai bowls, a healthy and delicious breakfast option that cures her sweet tooth.
She orders meal delivery
Just like the Sara Sampaio diet plan, Adriana orders meal delivery services!
When promoting the Puma X Maybelline collaboration, Adriana Lima allowed Elle to enter her hotel room on the road. She revealed a microwave filled with pre-packaged food from Perfecting Athletes, a meal delivery service.
UFC fighters and boxers also use the South Florida-based pre-made meal service Perfecting Athletes.
The VS model shared a few nutrient-packed meals, like vacuum-sealed chickpeas, brown rice, and edamame.
Adriana said, “I plan to live a long time. Keeping your body healthy with workouts, it’s important what you put into your body. Eating this way gives you energy so you can have a long day of work and not feel exhausted.”
As she explained, she eats for health, not for pleasure.
She stays hydrated
Adriana ensures proper hydration by drinking plenty of water daily – an essential part of maintaining overall health.
Achieving adequate hydration purges toxins promotes proper organ function, and leaves her glowing complexion in top form.
As for Adriana, she drinks 2 liters of water a day.
She’s glowing and it’s showing!
Now, lets get the skinny pn the Adriana Lima workout routine with boxing in the mix.
Adriana Lima Workout
In addition to her diet, Adriana Lima has become an avid exerciser. Adriana Lima’s exercise routine is riddled with knowledge.
Adriana loves to box and do martial arts — both have become a way of life for the Maybelline model.
She loves boxing
Adriana also includes boxing in her fitness routine, which helps her stay agile and improves her hand-eye coordination.
Other famous models include Gigi Hadid’s workout — she loves boxing too!
She has posted tons of pictures of boxing as she trained like an angel at Gotham Gym.
Same thing goes for Candice Swanepoel’s diet.
But recently, Adriana added more fitness to her routine, trying new things.
She runs and does circuit training
Adriana exercises with a personal trainer to maintain her toned physique.
Adriana told CR Fashion Book, “Recently I’ve been doing a lot of circuit training and running.”
Her workouts include cardio, strength training, and high-intensity interval training.
She keeps her body in motion
Adriana admitted that staying in shape could be tricky on the road.
She quickly learned about moving frequently and staying in motion, especially while traveling.
However, Adriana adapted, as she told CR Fashion Book. She explained, “The key to balancing this is keeping my body active.”
Adriana added, “If I have a gym at my hotel, I’ll wake up and do a quick workout, or I’ll run outside as a way to see the place that I’m visiting.”
Adriana’s approach is just like Taylor Swift’s, who runs when she gets to a new city!
She Does Morning Workouts
Adriana Lima starts her workouts in the morning, fueling her day.
She told The Standard about her morning workouts, which she starts at 10:30 am.
Want to know more?
We’ve got you covered.
She Works Out Six Days Per Week
You may be wondering: How many times a week does Adriana Lima workout?
Good question!
She told The Standard, “I train six days a week and have one day off.”
A day off is crucial for rest and recovery.
Then, Adriana got more specific about her workout plan.
She added, “I do boxing 90 per cent of the time, the rest of the time I do some yoga and Lagree – a class that combines elements of strength training, cardio, conditioning, and Pilates on a Reformer carriage.”
Wanna work out like Adriana?
She works out at a fitness gym in Miami named Jet Set.
Hardcore.
Adriana Lima Diet and Workout Bottom Line
Overall, Adriana Lima’s diet and workout routine is centered around healthy eating and regular exercise.
While it may not be possible for everyone to follow her exact plan, incorporating elements of her lifestyle can certainly help to improve her health and fitness levels.
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