Zoe Saldana has major star power and an insanely perfect body, even after giving birth to twins and the Zoe Saldana diet was a popular request. While Zoe is a Marvel girl, her habits are much different than Brie Larson’s diet and workout.
Fans have seen her painted blue in Avatar but what is her secret to weight loss?
That’s not all because Zoe went green in Marvel Cinematic Universe’s Guardians of the Galaxy and Avengers series.
And here’s a fun fact: Zoe hates the word “diet.”
Close your eyes and ears, Zoe, because we’re gonna dish on your diet and exercise. After all, her long, lean frame, is the envy of millions.
Zoe Saldana Diet
No matter what color, it’s hard to miss her figure.
So how does she do it?
No Ozempic for weight loss for Zoe.
Maintaining a well-rounded diet is essential for overall health, and it is likely that Zoe Saldana emphasizes the consumption of nutrient-dense foods.
Like the Kim Kardashian diet, Zoe had kids, and tries to go gluten-free.
Zoe lost an estimated 70 pounds to return to Marvel’s Guardians of the Galaxy as Gamora. The Guardians of the Galaxy Vol 2 role came right after her twins, Bowie and Cy.
She loves Caribbean food
Zoe grew up with Caribbean food and she still craves the whole ingredients and delectable spices.
She told Bon Appetit, “Rice and beans and a piece of fried or grilled fish. I’d take that any day.”
Rice and beans have all the nutrients she needs, including a wide range of essential vitamins, minerals, and antioxidants that support the body’s functions and promote vitality.
Plus, the dish tastes amazing.
She follows the 80/20 rule
The Marvel star said in a Rosé Roundtable video for Cinestar that she followed the 80/20 rule.
For Zoe, that meant eating 80 percent gluten-free.
Zoe explained, “Eighty percent good, 20 percent bad [for] everything—food, exercise—80 percent Louis [Vuitton], 20 percent Tar-zhay (Target.)”
Of course, Zoe’s husband is Italian, so she has to have a little bit of pasta and bread. But only 20 percent.
The woman has definite willpower.
Her favorite snack is popcorn
Popcorn can be a guilt-free snack, especially when popped from the kernel and not in a bag.
Zoe revealed her favorites — White Cheddar Skinny Pop, Cape Cod’s Salted Caramel Popcorn, and Thai Coconut Curry Pop Art Popcorn.
She isn’t afraid to splurge
When it comes to eating, Zoe does it well.
And the actress isn’t afraid to indulge or splurge, especially since she remains disciplines most of the time.
Zoe told Delish, “There’s a serenity to knowing that because four days out of the week you took care of yourself relatively well, you can really just close your eyes and enjoy the pizza or dim sum or fish and chips.”
Speaking of pizza, Zoe makes a killer pizza, gluten-free, of course.
She makes gluten-free pizza
Zoe told Bon Appetit about her gluten-free pizza parties.
Beware, your mouth may water!
She revealed, “We buy a whole bunch of toppings like burrata, buffalo mozzarella, little cherry tomatoes, arugula, and also vegan cheeses for anyone who doesn’t want to have dairy.”
She explained, “We’ll grill mushrooms and onions and make our own sauce. And we’ll do all the crust gluten-free.”
As for the gluten-free crust?
Zoe goes for cauliflower.
Now, here’s the skinny on Zoe’s workout routine.
Zoe Saldana workout routine
Working closely with her trainer, Jason Walsh, Saldana has embraced this unique form of exercise to help sculpt and strengthen her body.
Isometric exercises involve static contractions of muscles without any joint movement.
Zoe’s trainer Jason Walsh, who founded Rise Nation, revealed her exact workout, including how the 44-year-old actress exercises.
According to Shape Zoe’s trainer said, “She stays motivated by her own goals and understands what she needs from her body. It is not about motivation with Zoe; it is always there.”
She is a trained dancer
According to Zoe’s trainer, she was trained in dancing.
Looking at her figure, that becomes apparent.
He revealed, “She trained for years as a dancer, so she really understands the body and the importance of it feeling powerful.”
Therefore, the actress dances to stay lean and long.
She also knows how to isolate her muscles — perfect for her training.
The Avatar star does isometric training
Isometric exercises can rehabilitate and rebuild muscles, improving the mind-body connection.
The science behind isometric exercises is that they require a muscle to contract without moving.
A wall sit is another effective isometric exercise that targets the quadriceps, hamstrings, and glutes.
Zoe might do a wall sit, isolating her muscles and building strength.
In this exercise, Saldana would lean against a wall with her knees bent at a 90-degree angle, holding the position for a predetermined amount of time to work her lower body muscles.
For Zoe, this is typically 30 seconds.
Combine isometric exercises with gluten-free living, and you have a healthy Zoe.
Zoe Saldana’s Diet and Workout Routine Bottom Line
Overall, the Zoe Saldana diet seems to lead a healthy lifestyle with her dietary choices and workout routine selections.
She loves to cook and chooses healthy ingredients. Plus, she has access to the best food in the world.
Zoe incorporates meditation, mindfulness, and yoga to provide physical benefits into her daily routine. Additionally, Zoe’s practices help reduce stress, enhance focus, and promote mental well-being.
Zoe’s weight loss secrets and habits align with her non-diet diet, removing the pressures of weight loss.
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