Victoria Beckham’s career has spanned three decades, and she has shown no signs of slowing down.
Could it be that the Victoria Beckham diet and exercise plan has promoted her longevity?
The Victoria Beckham Beauty founder has kept a slim figure and a youthful appearance. With a footballer hubby, David Beckham, staying in shape has definitely been part of her life.
So, what are Victoria Beckham’s diet secrets?
And what about her strenuous workout routine?
Spice Girl turned fashion designer and beauty mogul, Victoria Beckham is known for her sense of style and dedication to fitness and healthy living.
With a body that seems to defy age, it’s no surprise that people are curious about what she eats to maintain her stunning figure.
And like Jenna Dewan’s diet and workout routine — Victoria works hard and eats a strict diet.
Here’s the skinny on Victoria Beckham’s diet.
Victoria Beckham’s Diet
Victoria Beckham is in her own words, a woman of extremes.
Overall, the designer’s diet plan is focused on fresh, whole foods with a focus on plant-based proteins and plenty of colorful vegetables.
Like the Ariana Grande diet and workout, Victoria is disciplined AF!
Additionally, Victoria said she eats a lot of fresh fish, veggies, salad, seeds, and nuts.
Here’s a breakdown of what Victoria eats for breakfast, lunch, and dinner.
What does Victoria Beckham eat for breakfast?
For breakfast, Victoria has a few celebrity favorites, starting her day with apple cider vinegar and lemon water.
She also has “multiple coffees.”
Victoria Beckham told The Telegraph, “Each morning, the first thing I do is have three tablespoons of apple cider vinegar, followed by a mug of hot water and lemon.”
The Victoria Beckham Beauty founder also enjoys a green smoothie that includes spinach, avocado, almond milk, and a scoop of plant-based protein powder.
On occasion, she indulges in a boiled egg or smoked salmon.
As you’ll read, fish is something Victoria eats every day.
What does Victoria Beckham eat for lunch?
For lunch, Victoria likes to keep things light and fresh.
She often opts for a salad filled with leafy greens, grilled fish, and a variety of colorful vegetables.
She enjoys a mix of flavors and often drizzles her salads with a homemade vinaigrette made with lemon juice, olive oil, and a touch of honey.
Sweet and tangy, for the win.
What does Victoria Beckham eat for dinner?
When it comes to dinner, Victoria focuses on high-quality protein and plenty of veggies.
In case you hadn’t guessed, dinner is typically fish.
She enjoys grilled fish with roasted or steamed vegetables like broccoli, asparagus, or Brussels sprouts.
She also loves a good stir-fry with plenty of colorful veggies and lean protein like tofu or shrimp.
What snacks does Victoria Beckham eat?
For snacks, Victoria packs on the seeds! She enjoys a seed mix soaked in organic amino acids — a gluten-free soy sauce replacement.
She also has fruit, but since it has sugar, only a little.
As for fruit, she loves it but only eats a little.
Now let’s find out about Victoria Beckham’s protein powder of choice according to Hello! Magazine.
She likes protein powder
Victoria Beckham’s protein powder of choice is reportedly Puori.
Victoria has Puori Protein Powder. It’s a bit expensive for us but we hope you enjoy.
If you click the link and purchase this powder, we might receive a small portion of your purchase.
Thanks for reading!
She loves healthy fats
Like fitness model Brooke Burke, Victoria Beckham is all about the fat.
Healthy fat, that is.
One of her favorite ingredients for maintaining her well-being is the beloved avocado.
Victoria is a big fan of healthy fats, and avocados are a staple in her diet. Avocados are delicious and rich in monounsaturated fats, which can contribute to heart health and overall well-being.
Whether it’s a creamy avocado toast or a refreshing avocado salad, Victoria incorporates this versatile fruit into her meals to add flavor, texture, and a dose of nourishing fats.
She revealed, “I have lots of avocado and really good fats, like salmon. With four children and a job, I work long hours, and doing this works for me so I can give 100 percent.”
Victoria’s love for avocados exemplifies her commitment to a balanced and nutritious diet.
She avoids milk and cheese
One key part of Victoria Beckham’s diet is her avoidance of milk and cheese. Victoria has been open about her decision to stop consuming dairy.
Victoria tried a vegan diet plan but ultimately cut out milk and cheese.
By cutting out milk and cheese, Victoria explores alternative sources of calcium and other nutrients. Examples could include leafy greens and dairy-free alternatives.
She detoxes regularly
The Victoria Beckham Jeans founder detailed her detoxes to Vogue Australia.
Of course, during her detoxes, which last three to six months, she abstains from alcohol.
Victoria revealed, “I’ll detox from anything for three to six months where I won’t drink. I’m quite extreme in anything I do, whether it’s eating or working out or drinking or not drinking.”
Posh Spice has found her balance.
She splurges… on alcohol
Victoria is very strict in her diet.
She revealed, “I am disciplined with my eating – that’s how I find I get the most out of my body.”
To treat herself, she enjoys an alcoholic beverage.
The singer continued, “My treat is a few glasses of red wine, and I also love tequila, and I do eat carbs.”
The wife of David Beckham keeps things simple and avoids processed foods and excessive sugar.
Now, onto Victoria Beckham’s exercise!
Victoria Beckham’s Exercise Secrets
Just like her diet, Victoria Beckham’s workout routine is a well-oiled machine.
The Spice Girl songstress has a deal with Reebok, collaborating with the sportswear brand on a line of fitness apparel and footwear, including sneakers and leggings.
Therefore, the Reebok rep is always fashionable when she hits the gym.
Victoria Beckham x Reebok should give you a hint about how fit the fashionista is!
She works out for an hour on the treadmill, does Pilates, and is pretty much always in the gym.
She runs three miles each morning
Victoria is hardcore when it comes to running. She starts her morning with a three-mile run, and then makes breakfast — talk about a super-mom!
Beckham told Vogue Netherlands via Harper’s Bazaar, “I go for a three-mile run every morning and I work out for an hour with a PT.”
A three-mile run, followed by mom duties and Victoria Beckham stays fit.
She’s consistent with her workouts
Have you seen her gym selfies?
Victoria always makes time for the gym.
Victoria understands that consistency is key when it comes to achieving fitness goals.
She makes sure to work out regularly, even when she’s traveling or busy with work commitments.
By staying consistent, she sees results and stays motivated to keep pushing herself.
She is all about the Tracy Anderson Method
Add Victoria Beckham to the list of Tracy Anderson lovers.
Victoria has long been a fan of the Tracy Anderson Method, a popular fitness program created by celebrity trainer Tracy Anderson.
The Tracy Anderson Method is known for its high-energy, dance-based workouts, incorporating cardio, strength training, and flexibility.
Victoria has been known to attend Tracy Anderson’s classes regularly.
She’s obsessed with Pilates
Along with her love for the Tracy Anderson Method, Victoria Beckham is also a fan of Pilates, a low-impact exercise that focuses on strengthening the core muscles and improving posture.
She has been known to practice Pilates regularly, both in studios and at home. Pilates helps Victoria maintain her lean and toned physique while also improving her flexibility and balance.
Additionally, the focus on breathing and mindfulness in Pilates aligns with Victoria’s overall approach to wellness and self-care.
She sculpts with style
Victoria is no stranger to high-intensity workouts that challenge her body and boost her fitness levels.
From circuit training to HIIT sessions, she incorporates a variety of intense exercises into her routine. These workouts help burn calories, tone muscles, and improve cardiovascular endurance.
Known for her fashion-forward choices, Victoria brings her signature style to her workout wardrobe. From chic activewear to trendy sneakers, she proves that fitness can be fashionable.
Looking fabulous while breaking a sweat?
It’s all part of Victoria Beckham’s workout routine!
Victoria Beckham’s Diet and Exercise Bottom Line
Victoria Beckham’s commitment to a strict diet and disciplined workout routine is inspiring.
Her dedication to clean eating, embracing plant-powered delights, and finding the right balance demonstrates her holistic approach to health and wellness.
Whether she’s sweating it out with high-intensity workouts or finding her zen through yoga, Victoria shows us that fitness can be a stylish affair.
So, let’s take a page from Victoria Beckham’s book and embrace a fabulous, fit lifestyle with a touch of style and sophistication. It’s time to strut confidently on the runway of life, feeling good inside and out!
- Zoe Saldana Diet and Workout
- Zoe Kravitz Diet and Workout Routine
- Zendaya Diet and Workout
- YouFit Gym
- Yoga Asanas
- Which type of yoga is best for weight loss?
- What Is The Paleo Diet and Celebs Who Love It (Allegedly)
- What is the Mediterranean Diet?
- What Is the 12-3-30 Workout?
- What Is Creatine and How It Boosts Your Performance
- Victoria Beckham Diet and Exercise
- Vanessa Hudgens Diet and Workout
