Vanessa Hudgens danced into America’s hearts in High School Musical and stayed there, thanks to movies like Spring Breakers, and ventures like Fabletics.
And as it turns out, Vanessa’s dancing isn’t limited to the big screen.
Just like fellow Disney alum Demi Lovato’s diet, Vanessa switches things up to keep things interesting.
The Cali Water founder has stayed beautiful and bohemian, with an amazing figure and impressive abs.
So how does Vanessa Hudgens diet?
She likes to eat anti-inflammatory food, like Selena Gomez diet.
And how hard does the entrepreneur go in the gym?
Here’s the skinny on Vanessa’s diet, and exercise secrets, straight from the starlet herself.
Vanessa Hudgens Diet
In addition to following a generally healthy diet, Vanessa Hudgens has experimented with intermittent fasting and the keto diet.
The actress focuses on whole ingredients and things she can pronounce. That means no preservatives or chemicals for Vanessa.
She told Parade, “I try to get in all my nutritional needs so greens and fats and omegas.”
Go, girl!
She’s a pescatarian
Vanessa is a pescatarian, like fellow Disney alum, Miley Cyrus diet.
Vanessa told Parade that she doesn’t eat meat but does eat fish.
Sushi and salmon are a few of her favorite meals.
As for Vanessa’s diet motto, she told SHAPE, if it’s real, she’ll eat it.
Intermittent fasting involves cycling between periods of eating and fasting, while the keto diet is a high-fat, low-carb diet that aims to put the body in a state of ketosis.
She intermittent fasts with an 18/6 schedule
Vanessa has shared that she finds intermittent fasting to be a useful tool for managing her weight and improving her energy levels.
She typically fasts for 18 hours each day, consuming her meals within a 6-hour window.
She follows a keto diet
Similarly, Vanessa has also tried the keto diet as a way to boost her energy and mental clarity.
While she has found it challenging to stick to the strict guidelines of the diet long-term, she has incorporated some keto-friendly foods into her meals and snacks, such as avocados, nuts, and coconut oil.
She eats two big meals a day
Since Vanessa does intermittent fasting, her meal plan for weight loss is different.
As Vanessa revealed, she doesn’t always eat in the morning.
Vanessa told Parade, “With the fasting, I typically have two big meals with some snacks and little things in between. But primarily it’s just two big meals.”
So, when Vanessa Hudgens welcomes mealtime, what does she eat?
Her go-to breakfast is crispy rice with vegetables, avocado, and eggs.
Her breakfast is later than most, because of her six-hour eating window.
For dinner, Vanessa likes pizza, pasta, or sushi. She admits she’s not much of a cook, but loves that she can eat whatever she wants while intermittent fasting.
Now let’s get the skinny on Vanessa’s exercise secrets!
Vanessa Hudgens Workout Routine
When it comes to exercise, Vanessa Hudgens has found the trifecta that works for her.
Vanessa works out first thing in the morning without eating beforehand. She enjoys a
She works out in the morning
Like Kendall Jenner, Vanessa is all about working out in the morning.
She also does her exercises on an empty stomach for a fasted cardio routine.
After her morning workouts, however, Vanessa replenishes her body with protein.
And she’s always hydrated, thanks to Cali Water and Propel Vitamin Boost water.
She swears by Soul Cycle
SoulCycle is a high-intensity cycling workout that combines cardio with strength training and mindfulness.
Vanessa enjoys SoulCycle as a way to get her heart pumping and release stress.
And sometimes, she combines it with another one of her fave workouts.
She loves Pilates
Like Kate Hudson, Vanessa swears by Pilates.
Vanessa is a big fan of Pilates and credits it with helping her stay toned and maintain good posture.
She told Shape, “I’ve just gotten back into Pilates with a reformer. It works your muscles like nothing else.”
Pilates is a low-impact form of exercise that focuses on building core strength, flexibility, and muscle tone.
In another interview, Vanessa said sometimes she does Pilates and Soul; Cycle back-to-back.
She revealed, “And some days when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double-up!”
She sweats it out with hot yoga
Vanessa is all about namaste.
Hot yoga, or Bikram yoga, is a form of yoga that takes place in a heated room.
It is designed to promote flexibility, balance, and endurance.
Vanessa has shared that she finds hot yoga to be a challenging but rewarding workout. Additionally, the Disney star enjoys the mental and physical benefits it provides.
Vanessa Hudgens Diet and Workout Bottom Line
Overall, Vanessa’s approach to diet and nutrition involves a balance of healthy, whole foods, intermittent fasting, and keto.
As for her workout philosophy, Vanessa has a trifecta of workouts: Pilates, SoulCycle, and hot yoga.
Add a touch of dancing into the mix and Vanessa is doing alright.
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