Tyla Diet and Workout

If you didn’t know Tyla is that girl, so the Tyla diet and workout requests came flooding our socials and we had to learn more about the singer.

Wanna know Tyla’s secret?

Let’s get the skinny on Tyla’s diet and workout, starting with exactly what Tyla eats in a day.

Tyla’s Diet

Photo: Tyla/ Instagram

Tyla’s approach to health and wellness is all about balance and listening to her body.

Her diet reflects a mix of light, energizing meals and hearty, satisfying dinners.

Here is exactly what Tyla eats in a day, from the South African singer herself.

What Does Tyla Eat for Breakfast?

Tyla likes to keep her breakfast light, preferring options that won’t leave her feeling too heavy in the morning.

Her go-to choices include chia pudding, jungle oats, or sometimes a more savory combo like bacon or sausage with bread.

To really kickstart her day, she never skips a ginger shot — it’s her must-have morning ritual for an energy boost.

What Does Tyla Eat for Lunch?

When it comes to lunch, Tyla isn’t too fussed. She tends to keep it simple and only sits down for a proper meal when she has the time. On those days, she’ll go for something easy and satisfying like a wrap or a sandwich.

What Does Tyla Eat for Dinner?

Dinner, though, is where she goes all in. Tyla loves ending her day with a hearty, warm meal — usually pasta or a flavorful stew served with rice. It’s her time to truly enjoy a comforting dish.

What Does Tyla Eat for Snack?

As for snacks throughout the day, she keeps things light and nutritious, often reaching for cashews, seaweed, or pistachios to munch on between meals.

She Stays Hydrated

Staying hydrated is a key part of Tyla’s wellness routine. She makes sure to drink plenty of water throughout the day to keep her energy levels up and her skin glowing, especially with her busy schedule and active lifestyle.

Whether she’s rehearsing, performing, or just going about her day, Tyla knows the importance of keeping her body fueled and refreshed.

Hydration helps her stay focused, supports her workouts, and keeps her feeling her best from morning to night.

Tyla’s Workout Routine

Tyla’s workout routine is all about staying active in ways that feel natural and enjoyable.

Rather than sticking to a strict gym schedule, she incorporates movement into her daily life in a way that supports her energy, creativity, and performance demands.

Her focus is on consistency and feeling good, rather than chasing a specific aesthetic — and that mindset shines through in her routine.

She Loves Working Out

Some people hate working out, but Tyla is not one of those people.

The Water singer told Women’s Health about her love of fitness.

Tyla said, “I prioritise exercise over everything. I’m learning that I can always make time for myself and my body.”

She added, “Usually when I travel, I like staying at a hotel with a gym closeby or one with a gym on its premises.”

Working out does a body good.

She Dances

One of the biggest parts of Tyla’s fitness routine — and her life in general — is dancing. She absolutely loves it, not just as a form of exercise but as a way to express herself and connect with music.

Whether she’s on stage or in rehearsal, dancing keeps her body strong, flexible, and full of energy. For Tyla, dance isn’t just a workout — it’s joy, passion, and therapy all rolled into one. She might be preparing music for video but dance is always there.

She told Women’s Health, “I love to dance. When I’m preparing for a show, we’ll schedule a week of dance rehearsals that last up to two hours or more.”

The proof is in the pudding.

Tyla Diet and Workout – Bottom Line

Overall, Tyla’s diet and workout routine reflect a grounded and realistic approach to wellness.

By fueling her body with nutrient-rich foods and choosing exercise that supports her energy and lifestyle, she maintains her health without compromising enjoyment.

She prioritizes nourishing foods, smart snacking, and staying consistent with movement — showing that a healthy lifestyle doesn’t have to be extreme to be effective.

It’s clear that her focus is on long-term balance and well-being, making her routine both sustainable and inspiring.