Tag: Intermittent Fasting
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Intermittent Fasting: How Celebs Use It Without Burning Out
Intermittent fasting (IF) isn’t just another wellness trend—it’s a lifestyle embraced by many celebrities looking to optimize weight, energy, and longevity. But unlike crash diets or extreme cleanses, successful intermittent fasting is about balance and consistency. Stars like Jennifer Aniston, Hugh Jackman, and Kourtney Kardashian have praised its benefits while emphasizing a sustainable approach that…