Tag: 12-3-30 Workout

From Kourtney Kardashian’s weight loss postpartum to taking TikTok by storm, the 12-3-30 workout is everywhere. What is 12-3-30 diet? It’s not a date! The 12-3-30 refers to the amount of activity, duration, and intensity! Let’s get the skinny on what is the 12-3-30 workout. What Is the 12-3-30 Workout? The 12-3-30 workout gained popularity…