The Stella Maxwell diet and workout causes a lot of commotion and that’s no surprise.
Wanna know Stella’s secret?
We’ve got the skinny, starting with Stella Maxwell’s diet.
Stella Maxwell Diet
When it comes to eating, the Stella Maxwell diet involves some variety.
Here’s what we know about Stella Maxwell’s approach to food, which emphasizes a balanced and sustainable way of eating.
She Packs On The Protein
Stella is all about protein, especially after a workout. She told The Cut about her protein shakes, which she makes herself.
The model said, “Depending if I’m working or not, either I’ll go work out and then maybe have a protein shake — I’ll make one with protein powder and some almond milk.”
Sounds delicious.
She Loves Matcha
Judging from her IG, Stella loves a matcha moment.
Matcha has many benefits and is a champion when it comes to antioxidants, particularly a group called catechins. These compounds help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.
Other benefits of matcha?
- May Boost Cognitive Function: Some studies suggest matcha can enhance focus, memory, and reaction time. This might be due to its caffeine content and L-theanine, an amino acid known for promoting relaxation and focus.
- Potential Benefits for Heart Health: Matcha consumption has been linked to lower blood pressure and cholesterol levels, both risk factors for heart disease. However, more research is needed to confirm these findings.
- May Aid in Blood Sugar Control
She’s Plant-Based (Mostly)
While not strictly vegan, Stella leans towards a plant-based diet. This means she consumes a lot of fruits, vegetables, and whole grains, which provide essential vitamins, minerals, and fiber.
Stella Maxwell Workout
When it comes to working out, the Stella Maxwell diet involves some switching things up.
She Mixes it Up
Stella Maxwell mixes up her workouts so that she doesn’t get bored.
The Victoria’s Secret model told The Cut, “I do a bit of everything. It’s good for your body not to get too used to the same routine. I have a trainer I see regularly here in L.A.”
She Loves Yoga
Just like Miley Cyrus and Jennifer Aniston, Stella Maxwell loves yoga.
The Victorias Secret face takes her yoga mat when she travels, just like Izabel Goulart.
She told The Cut, “I bring my yoga mat sometimes with me. Yoga is a great thing to do because you can just practice it by yourself in your hotel. My friend showed me how to do it the first time. She had a private class at her house and I joined in. It’s an hour of time when you’re focusing on your breathing and your body.”
Love that for Stella!
Stella Maxwell Diet and Workout Bottom Line
For her diet, Stella Maxwell avoids restrictive diets and believes in enjoying all food groups in moderation. This helps maintain a healthy relationship with food and avoids feelings of deprivation.
Protein is a key component of her diet, supporting muscle building and repair. She incorporates sources like chicken, fish, tempeh, and seitan.
Stella Maxwell keeps her workouts interesting and effective by incorporating a variety of activities.
She favors low-weight, high-repetition training to build lean muscle definition without adding bulk.
Functional movements that mimic everyday motions are also part of her routine, and she enjoys outdoor activities like hiking, swimming, and surfing, which add a fun element to her fitness regimen
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