Shakira’s hips don’t lie, and prove that her diet and exercise routine have worked wonders for her figure.
Do you want Shakira’s secret to a slim frame?
The songstress is not only known for her incredible singing and dancing skills but also for her fit and toned physique.
The Colombian superstar has always been an advocate for leading a healthy lifestyle, and her diet and workout secrets have become a topic of interest for many fans around the world.
The She Wolf singer exercises six days a week, including during preparations for her Super Bowl performance — that means she gets Sunday off right?
Talk about intense!
Shakira isn’t a vegan.
Like model Emily Ratajkowski diet, Shakira is all about her carnivore delights.
Shakira’s Diet
Shakira follows a balanced and nutritious diet that focuses on providing her body with the right nutrients to stay energized and fit.
While she doesn’t follow any specific diet plan, she believes in moderation and portion control.
She packs on the protein
Shakira’s meal plan for weight loss includes a ton of protein.
Her diet mainly consists of whole foods, including lean proteins, fruits, vegetables, whole grains, and healthy fats.
One key aspect of Shakira’s diet is her emphasis on consuming enough protein. Protein is essential for muscle growth and repair, and it helps keep her feeling satiated throughout the day. Lean protein sources such as chicken, fish, tofu, and beans are staples in her meals.
She eats her fruits and veggies
Additionally, Shakira incorporates plenty of fresh fruits and vegetables into her diet. These nutrient-rich foods provide her with antioxidants, vitamins, and minerals necessary for overall health and vitality.
She also avoids processed foods and sugary drinks, opting for natural alternatives and staying hydrated with water.
Shakira’s friend and trainer, Anna Kaiser, spoke with Hello Magazine about her daily diet.
Be forewarned, Shakira’s diet might make your mouth water.
What does Shakira eat for breakfast?
For breakfast, Shakira starts her day off right.
Shakira’s trainer revealed, “Breakfast could be eggs or avocado with olive oil, tomato, sea salt.”
On top of that, Shakira enjoys a smoothie with berries and plant protein or a smoothie with greens.
A collagen protein powder, like Vital Proteins, gives Shakira an extra edge.
What does Shakira eat for lunch?
For lunch, Shakira enjoys a warm meal, like fish and vegetables or a colorful salad.
Shakira’s trainer revealed, “Afternoon is, I know it gets really busy, but we’ll do soup.”
Shakira’s favorite healthy soups? She has three in rotation, according to her trainer.
- artichoke soups
- leek and eggplant soup
- carrot ginger soup
What does Shakira eat for dinner?
For dinner, Shakira enjoys a warm meal, like fish and veggies or her favorite– pork chops!
That’s right, Shakira’s favorite food is pork chops!
Shakira’s trainer explained, “It’s usually cold for lunch and warm for dinner.”
The singer finishes the day with a pure piece of dark chocolate.
Delicious!
Now, let’s see how Shakira exercises.
Shakira’s workout secrets
Shakira’s workout routine combines various forms of exercise to keep her body challenged and engaged.
The World Cup theme song singer tracks her activities, according to Shape.
Shakira turns off her phone during workouts. Millennials and Generation Z — take notes.
She shakes her hips to tone her body
Of course, Shakira’s go-to exercise is dancing. Dance workouts not only help her stay in shape but also allow her to express herself creatively.
Shakira gets creative during her 90-minute exercise and of course, she moves her hips.
In addition to dance, Shakira engages in a mix of strength training and cardio exercises. Strength training helps her build lean muscle mass, — contributing to her toned physique.
Shakira sticks to the basics, with exercises like squats, lunges, push-ups, and planks to target different muscle groups.
The Pepsi face also includes resistance training using weights or resistance bands to add intensity to her workouts.
She does her cardio
To keep her cardiovascular fitness up, Shakira includes activities like running, swimming, and cycling in her workout routine.
These activities not only burn calories but also improve her stamina and cardiovascular health.
Interval training, which involves alternating between high-intensity bursts of exercise and rest periods, is also a part of her cardio regimen.
She stays flexible
Flexibility and core strength are also vital components of Shakira’s workouts.
She practices yoga and Pilates, which help improve her flexibility, posture, and overall body control. These exercises also contribute to her graceful stage performances.
Shakira’s Diet and Exercise Bottom Line
Shakira maintains her enviable physique and energy levels by following a nutritious diet, incorporating fun workout routines, and embracing a holistic lifestyle.
The Colombia native is an inspiration, and you gain insight from Shakira’s approach to achieving your own health and fitness goals.
Remember, it’s essential to personalize your diet and exercise plans based on your individual needs and preferences and consulting with healthcare professionals or fitness experts can provide tailored guidance.
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