When it comes to the Selena Gomez diet, her philosophy brings a whole new meaning to eating what’s Good For You.
So what about Selena Gomez’s diet and workout routine?
The triple-threat pop star, actress, and singer has a lot of health advice to offer.
She stars in the Hulu series Only Murders in the Building, was on Disney’s Wizards of Waverley Place, and has a successful beauty company, Rare Beauty. Selena also graced the runway at the height of the Victorias Secret era!
It seems that Selena has it all, the killer figure included.
As you’ll learn, her health diagnosis requires an anti-inflammatory diet.
Selena Gomez’s Diet
You won’t find Selena trying Ozempic for weight loss.
While Hailey Bieber’s diet has anti-inflammatory properties, Selena has a different, yet healthy approach.
The Disney Channel star turned heads during the Victoria’s Secret Fashion Show, and while Elsa Hosk’s diet worked wonders, so did Selena’s.
The first thing you need to know about Selena Gomez’s diet is that she doesn’t diet.
You read that right!
Like the Ariana Grande vegan diet, Selena Gomez’s diet creates interest among fans.
Instead of a diet, Selena has a healthy lifestyle.
After all, a diet is temporary but a lifestyle is forever.
She follows an anti-inflammatory diet
Selena enjoys an anti-inflammatory diet which is really a lifestyle.
She avoids foods that have inflammatory effects and eats healthy, clean food, like green vegetables and lean protein.
The Rare Beauty founder’s anti-inflammatory diet is especially important for her SLE, or autoimmune disorder, Lupus.
Inflammation is the body’s reaction to being agitated, and an anti-inflammatory diet can calm down inner processes that lead to stress.
If you want to know exactly what Selena eats, we’ve got the skinny.
Selena’s longtime trainer, Amy Rosoff Davis shared a sample diet plan that revealed what Selena eats in a day with Cosmopolitan.
What does Selena Gomez eat for breakfast?
Selena believes in starting her day with a nutritious breakfast to provide energy and fuel her body. She often includes a combination of whole foods to ensure a well-rounded meal. This may include options such as:
The Hulu actress has Mexican heritage and loves breakfast burritos. The Disney Channel star eats a breakfast burrito with eggs, chorizo, and avocado, or she eats oatmeal with Greek yogurt.
Chobani Greek yogurt and Siggi Greek yogurt are favorites. FYI: Siggi has plant-based Greek yogurt too!
Selena’s breakfast options include:
- Whole grain cereal or oatmeal topped with fruits and nuts
- Greek yogurt with berries and a drizzle of honey
- Avocado toast on whole-grain bread with a side of scrambled eggs
What does Selena Gomez eat for lunch?
For lunch, Selena aims for a balance of lean protein, healthy fats, and fiber-rich carbohydrates to sustain her energy levels throughout the day.
Her lunch options may include:
- Grilled chicken or fish with a side of roasted vegetables and quinoa
- Salad with mixed greens, grilled tofu or shrimp, and a variety of colorful vegetables
- Whole grain wrap filled with turkey, avocado, lettuce, and tomato
Store-bought dressing is filled with preservatives, and sodium and is not vegan; homemade salad dressing has health benefits.
What does Selena Gomez eat for dinner?
Selena’s dinner often has an Asian-infusion influence. She keeps things fresh with seafood and rice.
Selena typically opts for a light and nutritious dinner to avoid feeling too heavy before bedtime.
Her dinner choices might consist of:
- Baked salmon or tofu with steamed vegetables and brown rice
- Stir-fried vegetables with lean protein like chicken or shrimp, served over whole wheat noodles
- Quinoa or lentil-based Buddha bowl with a variety of roasted vegetables, chickpeas, and a tahini dressing
If Selena’s Asian-inspired diet sounds familiar, that could be because fellow child star Ariana Grande loves sushi and Asian food.
What does Selena Gomez eat for a snack?
Selena acknowledges the importance of healthy snacks to keep her energy levels stable throughout the day.
She leans towards nutrient-dense options such as:
- Fresh fruits and vegetables, like apple slices with almond butter or carrot sticks with hummus
- Greek yogurt with a sprinkle of granola or chia seeds
- Nuts and seeds, such as almonds, walnuts, or pumpkin seeds
All around health and fitness is on the menu at the Gomez residence.
We’re waiting for an invite!
Here's the skinny on Selena's workout routine and fitness secrets.
Selena Gomez's personal trainer blessed us with her exact Selena's workout routine.
For those who do not want to watch, it is a low-impact routine with barre exercises and isometric motions.
Selena Gomez's workout routine has a mixture of yoga, pilates, and cardio.
She loves Barre
The Only Murders star has shown major love for Barre workouts. It seems Barre exercises have become a key element of her fitness routine.
Barre workouts combine elements of ballet, Pilates, and strength training to create a low-impact yet challenging exercise session.
These workouts typically involve isometric movements, a small range of motion exercises, and core-focused movements while using a ballet barre for support.
Selena has used Barre workouts for their ability to tone and sculpt the body while improving flexibility and posture.
Selena shared a TikTok featuring a friend and a Barre session. The Barre workout included squat pulses, medicine ball sit-ups, leg raises with ankle weights, and stretches.
Selena Gomez's Barre Workout
According to PEOPLE, Selena Gomez incorporates Barre workouts into her fitness routine, and her routine often includes various exercises that target different muscle groups.
- 2 minutes of plie squats
- 10 plie calf raises
- 10 plie squat pulses (repeat five times)
- 30 per side Arabesque Lunges (as seen below)
One of the exercises Selena does is the plié squat, which is a fundamental movement in Barre workouts.
Selena incorporates 2 minutes of plié squats into her routine to engage her lower body muscles, particularly the glutes, thighs, and calves.
After the plié squats, Selena adds plié calf raises to specifically target the calf muscles.
She performs 10 reps of plié calf raises, which involve rising up onto the balls of her feet while in the plié squat position.
Barre is trendy and it actually works, the proof is in the pudding.
She doesn't weigh herself
Selena never weighs herself and does not own a scale.
For some people, owning a scale can have the opposite effect. Those people fixate on the number on the scale, which doesn't reflect muscle mass or other factors.
Therefore, Selena's weight loss trick involves skipping the scale.
Great idea!
She loves an infrared sauna
Selena is dedicated to maintaining a healthy lifestyle, and one of her wellness practices includes her love for the infrared sauna.
Sometimes, Selena uses an infrared sauna for an extra boost.
She might hit up Shape House where she lounges for 55 minutes and burns an impressive 1000 calories.
Talk about passive exercise!
Infrared saunas use infrared light to generate heat, offering a range of potential health benefits.
Selena can relax, unwind, and enjoy, thanks to the gentle heat of the infrared sauna.
Benefits of the infrared sauna include improved circulation, detoxification, and relief of muscle tension.
Selena Gomez Diet and Workout Routine Bottom Line
Selena Gomez diet is a lesson in healing from within and radiating on the outside.
The Rare Beauty fund founder eats healthy ingredients and chooses high-quality treats.
Selena is glowing from the inside out and doesn't focus on toxic diet culture. The beautiful Rare Beauty founder is an inspiration to all, as she remains open about Lupus and shares her journey.
Her workout routine is an inspiration with intense Barre and infrared sauna sessions.
You can get inspiration from the Victoria's Secret performer if you just take a second and listen.
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