Scarlett Johansson is a pioneer in the industry, and a role model, and the Scarlett Johansson diet always has people wondering.
And here’s something shocking, ScarJo’s essay actually helped inspire our website! Keep reading to learn how Queen ScarJo got us inspired.
The talented Avengers actress has the golden ratio.
What does that mean?
Her figure is perfect!
We don’t think so!
Scarlett is my woman crush! So writing this piece was a total pleasure!
Let’s get the skinny on the Scarlett Johansson diet and workout, starting with nutrition.
Scarlett Johansson Diet
Scarlett Johansson’s diet changes, because she’s a Hollywood actress who appears onscreen. As an actress, she transforms for her roles, and that includes her diet.
Johansson’s latest role saw her change her diet and appearance.
When preparing for her iconic role as Black Widow in “Avengers: Endgame,” Scarlett Johansson set her sights on a remarkable goal; become Black Widow.
To achieve this transformation, she turned to Eric Johnson, co-founder of the elite fitness company Homage. Johnson created a diet for Scarlett, with carb-cycling and intermittent fasting.
She carb-cycled
The Avengers star did carb cycling.
Carb-cycling saw Scarlett alternating days of high carbohydrate intake with low fat consumption and days of low carbohydrate intake with higher fat intake.
For Scarlett Johansson, carb-cycling worked wonders.
She stimulated her mind
Scarlett Johansson is an intellectual person, and her trainer, Eric Johnson used this knowledge.
Johnson told Harper’s BAZAAR of Scarlett’s changes, “We worked to not only challenge her body to adapt, but also stimulate her mind.”
Great strategy!
She practiced intermittent fasting
Intermittent fasting is all the rage. Scarlett Johansson’s Avenger’s Endgame role was no different.
The actress followed time-restricted eating, or intermittent fasting.
She maintained a minimum 12-hour fasting window every day, sometimes going to 14 or 15 hours.
Intermittent fasting should only take place under medical clearance.
Now, let’s get the skinny on Scarlett Johansson’s workout routine.
Scarlett Johansson Workout Routine
Remarkably, Scarlett Johansson adhered to this demanding training and nutrition program for approximately a year, spanning the entire shooting schedule of both “Infinity War” and “Endgame.”
She trained like an athlete
Just like Victorias Secret models at the Victorias Secret Fashion Show, Scarlett trained hard before Avengers.
Johnson told Harper’s BAZAAR, “We treated the process like an athlete preparing for competition.”
Scarlett did “integrated foundational strength training.” This incorporated a diverse range of exercises, including plyometrics, yoga, Olympic weightlifting, kettlebells, and gymnastics.
She started with mobility work
Each session began with mobility work tailored to Scarlett’s unique limitations, followed by a “primer” circuit that included lower body plyometrics, medicine ball throws, integrative core work, and dynamic mobility exercises like bear crawls.
Scarlett Johansson’s favorite exercises during were deadlifts, pull-ups, military presses, pistol squats, and kettlebell swings.
And now for some fun cuz it’s Savannah and thats what I do aka ADHD.
Scarlett Johansson Net Worth
Before we wrap things up, I always wanted to know the Scarlett Johansson net worth.
Why was I shocked?
Parade declared the Scarlett Johansson net worth at a staggering $165 million dollars.
We’re sure that number is creeping up with inflation!
Scarlett wrote about The Skinny
Scarlett penned an article, The Skinny, which was iconic. She talked about getting in “Supermodel shape” which was literally part of the job description.
As Scarjo explained, once filming ceased, so too did her diet.
Scarlett shouted out the National Eating Disorders association before dropping some words of body positivity.
Fifteen years we fell in love!
Scarlett Johansson Diet and Workout Routine Bottom Line
The Scarlett Johansson diet and workout routine has changed over the yers. Most recently, she played Black Widow in “Avengers: Endgame” and we learned her intense training, and a diet.
Scarlett went hardcore.
She showed that being a superhero on the big screen demands more than just a cape – it requires an extraordinary level of effort and determination.
One year of training!
xoxo Savannah!