The Salma Hayek diet and workout causes a lot of interest and that’s no surprise.
Wanna know Salma’s secret?
From juicing to dancing, Salma has fun with fitness.
But you won’t see her exercising too much.
Why?
Keep reading!
We’ve got the skinny on Salma Hayek’s diet and workout, and it might make you jealous!
Salma Hayek Diet
Renowned actress and producer, Salma Hayek, advocates for a balanced and healthy lifestyle. Just like Naomi Campbell, Salma loves to juice.
Her approach to diet emphasizes moderation and nutrient-rich foods.
Throughout her career, Hayek has underscored the importance of nourishing the body with wholesome ingredients.
She’s Mindful of Her Eating
Salma Hayek practices mindful eating, savoring each bite and listening to her body’s hunger and fullness signals.
She encourages enjoying food without guilt and embraces the pleasure of eating.
Hayek also integrates elements of her cultural heritage into her diet, celebrating traditional Mexican cuisine made with fresh, wholesome ingredients.
Love that for her!
She Eats Good Quality Food
Salma Hayek prioritizes whole, plant-based foods rich in essential nutrients. The Magic Mike actress incorporates a variety of fruits, vegetables, whole grains, nuts, and seeds into her meals.
These foods provide vital vitamins, minerals, antioxidants, and fiber to support overall well-being.
She Loves Juicing
Salma loves juicing so much that she started a company called Cooler Cleanse.
The actress revealed, “Juicing is the beauty secret I am most excited to share. I have been infatuated with the power of plants for my whole life.”
Salma added, “When my grandmother taught me to juice the ingredients picked fresh from our garden, I discovered that green vegetables, colorful fruits, and medicinal plants are nature’s great beautifiers.”
Now, lets get the skinny on Salma Hayek’s workout routine.
Salma Hayek Workout
Let’s get one thing out of the way — Salma Hayek doesn’t love to workout. Still, Salma makes time for fitness.
She Dances For A workout
Salma doesn’t love to workout but she does love to dance. She even revealed this information on her Instagram with a video of a dancing workout.
Watch Salma move her hips on the treadmill for some inspiration.
We feel motivated!
She Does Restorative Yoga
Salma told PEOPLE about the way she tightens her muscles throughout the day. This is called restorative yoga, according to Salma.
The Magic Mike star revealed, “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long.”
Salma added, “It’s restorative yoga. She taught me to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension.“
Whatever Salma is doing is totally working!
Salma Hayek Diet and Workout Bottom Line
Overall, the Salma Hayek diet and workout seems to come down to incredible genetics.
Being married to François-Henri Pinault, with endless resources, probably doesn’t hurt Salma’s self-care routine.
Salma practices restorative yoga to promote mind-body balance and relaxation. Restorative yoga involves gentle, passive stretching and deep breathing exercises designed to release tension and calm the nervous system.
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