Laughing burns calories, and no one proves that more than comedian Rebel Wilson weight loss which shocked the people.
Wanna know Rebel’s biggest secret?
The hilarious Australian actress and comedian, has been making headlines recently for her incredible weight loss transformation.
You won’t see Rebel taking Ozempic for weight loss.
Like Adele’s weight loss, Rebel got pushback from those close to her, because of her image as a lovable funny “fat” person. But that didn’t stop her!
And similar to Katy Perry’s diet, limiting alcohol certainly helps.
Rebel Wilson’s Diet
Best known for her roles in movies like Pitch Perfect and Bridesmaids, Rebel has always embraced her curvy figure with confidence and humor.
However, in 2020, she decided to make a change to focus on her health and well-being. She even dubbed 2020 as her “Year of Health,” sharing updates and motivation with her fans on social media.
Here’s the scoop on how Rebel Wilson achieved her weight loss goals, including her diet plan and fitness secrets.
Rebel Wilson was eating up to 3,000 calories a day at her highest weight.
Rebel is on a low carbohydrate and high protein diet. Rebel Wilson’s weight loss was due to her father’s passing and the desire to get pregnant.
How did Rebel Wilson lose weight?
One key aspect of Rebel’s weight loss success was adopting a specialized diet plan called the Mayr Method.
This nutrition program focuses on eliminating processed foods, refined sugars, and promoting portion control.
It is centered around whole foods such as fruits, vegetables, lean protein sources, and whole grains for healthier eating habits.
The Mayr Method Diet Plan is a 14-day diet plan that encourages restoring gut health through eating alkaline foods, mindful eating, and limiting gluten, dairy, and sugar.
During the Mayr Method Diet Plan, there is no snacking allowed.
She Follows Mayr Method Diet Plan
Rebel Wilson follows the Mayr Method diet plan. Wilson famously stayed at VivaMayr, a luxury wellness center that promotes the Mayr Method diet plan, which is focused on gut health, inflammation and portion control.
Chewing each bite 50 times if similar to the practices of Gwyneth Paltrow’s diet.
By consuming meals at a slower pace, the body can recognize fullness earlier, reducing the chances of overeating. Rebel also shared that high-protein snacks like chicken breast with avocado or protein bars helped keep her feeling satisfied between meals.
The Mayr Method was developed by Austrian Dr. Franz Xaver Mayr, 100 years ago. The Mayr Method promotes mindfulness eating.
Mindfulness eating means minimizing distractions and focusing on food, chewing each bite 50 times. The weight loss meal plan can be customized, as long as the rules are followed.
She lost weight for her future children
Rebel has polycystic ovarian syndrome (PCOS) and that could affect fertility.
But when Rebel went to the doctor, he mentioned her excess weight — this was a wakeup call for Rebel.
Rebel told People about a trip to the fertility doctor.
She said, “I was taken aback. I thought, ‘Oh God, this’s guy’s so rude.’ He was right. I was carrying around a lot of excess weight. It’s almost like I didn’t think of my own needs.”
Rebel added, “I thought of a future child’s needs that really inspired me to get healthier.”
Rebel Wilson Workout Routine
Lets get the skinny on Rebel Wilson’s workout routine.
As we learned, diet was the driving force behind the Rebel Wison weight loss.
Still activities had something to do with Rebel shedding the extra pounds. Her weight loss program?
She’s all about walking
One of the most important parts of her routine is daily walking. She walks for an hour at a moderate pace, and credits this habit with helping her lose weight.
Strength and HIIT:
In addition to walking, Wilson also incorporates strength training and high-intensity interval training (HIIT) into her workouts. Her trainer emphasizes a mix of exercises that target different muscle groups.
Rebel Wilson Weight Loss Bottom Line
Rebel Wilson’s weight loss success can be attributed to a combination of healthy eating habits, adopting the Mayr Method, and incorporating exercise into her daily routine.
Her disciplined approach to nutrition and fitness has not only helped her shed pounds but also set the stage for a healthier and happier life moving forward.
Through mindful eating practices, varied workout routines, and the support of an experienced personal trainer, Rebel shows us that sustainable weight loss is achievable when one is dedicated and determined.
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