The Olivia Dunne diet and workout has millions wondering, and it’s not hard to see why Livvy’s got heads turning. Tiktok video star Olivia Dunne tik tok has a fast metabolism.
Olivia Dunne is truly the moment, and at just 21 years old, the gymnast has tongues wagging with a trim physique and talent on the mats.
Do you have questions about the Grubhub merchant adjacent blonde?
Lets be real, like the Emily Ratajkowski diet, Livvy has great genetics.
Livvy has snagged numerous partnerships, like Vuori Clothing and BodyArmor Water; it’s easy to see how.
Keep reading to learn how Livvy shapes her glutes!
So, how does Livvy diet and stay in shape?
You won’t find Livvy taking Ozempic for weight loss.
Here’s the skinny on Olivia Dunne’s diet and fitness, beginning with her diet.
Olivia Dunne Diet
Olivia, or Livvy Dunne, as she is known on social media, is a breakout gymnast who attends LSU and plays on the NCAA Division I team.
You may be wondering about what a gymnast in the limelight eats while at university. You’re in luck because Livvy has shared some information about what she eats in a day.
The blonde beauty posted the diet tea on her famous and often TikTok.
But we’ve got the skinny for you, and college food is on the menu for the scholar, who doesn’t go to Universal Technical Institute.
Livvy just started her junior year of college at Louisiana State University. S
he also spilled the tea on her official website.
Livvy Dunne’s diet choices
Olivia Dunne’s diet appears to be a mixture between that of an athlete and a college student. On the menu, Livvy included a few university staples, like dining hall meals.
Livvy highlighted other healthy foods in her diet, including avocado toast, turkey sandwiches, and grilled chicken with vegetables for dinner.
Like with Simone Biles diet plan, Livvy eats clean to stay in her best shape.
She emphasized the importance of consuming a balanced diet that includes plenty of whole foods, lean protein sources, and complex carbohydrates.
However, the college student loves to indulge, too.
She starts her day with Starbucks
Livvy starts her day at 5:30 a.m., heading to the gym to put in work.
She rocks a leotard with perfection and has an infectious smile. Get ready for the domains of health and sport — two areas where Olivia shines.
Before that, she grabs some much-needed caffeine.
Livvy’s drink of choice?
As reported by The Sun, the NCAA gymnast starts her day with a Starbucks vanilla latte with oat milk.
While this may seem like an indulgent treat, Olivia balances it with a nutrient-dense diet to support her athletic performance.
She chooses the dining hall
Besides Starbucks, Livvy the LSU gymnast starts her day with an Acai bowl with strawberries, blueberries, pineapple, and coconut flakes.
The Vuori ambassador indulges in a GoGo Squeeze during practice.
After practice, Livvy goes to her school’s dining hall.
Once she arrives, Livvy chows down on shrimp, pasta, green beans, and cornbread
She eats dinner early
She usually eats her dinner between 5:00 pm to 6:00 pm to allow enough time for her food to digest before going to bed.
Eating dinner early also helps Olivia maintain stable blood sugar levels and avoid late-night snacking, which can negatively impact her athletic performance.
She stays hydrated with Body Armor Water
In addition to consuming nutrient-dense foods, the Sports Illustrated Swim model stays hydrated with Body Armor Water.
Body Armor Water provides Livvy with essential electrolytes and vitamins, needed to help replenish fluids lost.
This is especially important during intense workouts for weight loss, which Livvy does for a profession.
Body Armor Water helps Livvy achieve this by providing superior hydration compared to regular beverages.
According to the Body Armor website, the drink contains no artificial colors or sweeteners. Plus — it’s made with natural ingredients like coconut water and potassium-rich electrolytes.
Sounds like a total win for Livvy!
Now, the skinny on Livvy’s workout and fitness secrets.
Livvy Dunne Workout Routine
Livvy loves to share her workouts for weight loss with the masses.
In fact, Livvy’s TikTok is filled with fun fitness and exciting music. If you follow the bubbly blonde’s socials, then you’ve probably seen Livvy in her Vuori joggers, working out with enthusiasm.
And with her Vuori Joggers, Olivia has a look that is fashionable and functional.
A few notable workouts include Livvy’s ab and booty workouts which are all about health and sports. The social media marketing maven has things figured out.
And, if you want the short version, we’ve got you covered!
She’s a top-tier gymnast
As an NCAA gymnast, Olivia “Livvy” Dunne’s workout routine is incredibly intense and demanding.
Gymnastics requires a great deal of strength, balance, flexibility, and endurance, and Livvy trains for several hours a day, multiple times a week.
In addition to gymnastics, Livvy also does strength training and conditioning exercises to supplement her gymnastics training. These exercises include weightlifting, bodyweight exercises, and cardio workouts.
With such a rigorous workout schedule, Livvy is able to maintain her impressive physique and compete at a high level in gymnastics competitions.
If you want to know Livvy’s slim leg workout — keep reading.
She serves more than looks
Livvy serves more than just looks and does more than just cartwheels and flips.
Plus, she is a college athlete, so Livvy has some skills in sports as a whole.
The Vuori Clothing model also hits the tennis court, where she can burn calories and look fierce.
Tennis is an excellent cardio exercise that gets the blood pumping and the heart going. Additionally, Livvy lengthens and strengthens with each tennis serve.
Did we mention she looks fierce?
Olivia Dunne’s ab workout
Livvy shared her ab workout that will definitely have you feeling the burn in your core.
The gymnast knows the importance of core strength as an athlete in top condition. Check out Livvy’s ab workout for a six-pack.
- Two sets of 25 hip rotation planks
- Two sets of 25 leg raises
- two sets of 30 toe touches.
- two sets of 25 side plank hip dips on each side
- Two sets of 25 seated rotations
- one-minute plank
Of course, reading Livvy’s ab workout is one thing. Actually doing it — that’s another!
Livvy Dunne’s glutes workout
You don’t need a personal trainer or fitness coach when you have Livvy’s TikTok.
On Livvy’s TikTok, she shares fitness routines, including her highly coveted booty workout.
She shared her glute workout that will definitely have you feeling the burn.
Short on time? Here is Livvy’s booty workout!
- Three sets of 10 glute bridges
- Three sets of 10 squat pulses
- Two sets of 10 squat rotations
- Three sets of hamstring raises
- Three sets of fire hydrants
As you can see, Livvy’s workout routine paired with her gymnastics career does the body good.
Olivia Dunne Diet and Workout Routine Bottom Line
The Olivia Dunne diet and workout routine are out of this world and her personality matches that lifestyle. Olivia Dunne tik tok queen? We love it!
Overall, Livvy follows an active lifestyle. After all, she is a Division 1 NCAA athlete, whose job is to tumble and move her body.
Livvy focuses on consuming lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. But like any college student, late-night pizzas are a staple.
And, since Livvy is just 21 years old, her metabolism is undoubtedly at its peak.
Surprisingly, the Olivia Dunne diet and workout routine was fun to research and it’s definitely gonna change in coming years.
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