Who is more angelic than Australian model Miranda Kerr and the Miranda Kerr diet is also heavenly.
Do you want to know how Miranda Kerr does it?
She’s arguably one of the most famous catwalk stars from down under and Miranda’s healthy lifestyle has inspired her skincare line, Kora Organics. When she isn’t busy finding the latest new product for Kora Organics, Miranda is spreading the word about health and wellness.
When you imagine Victorias Secret, you likely think of Miranda.
Like Elsa Hosk diet, Miranda focuses on eating whole ingredients. The Victoria Beckham diet, Miranda’s eating may be strict for some.
Explore her nutrition choices, including organic and nutrient-rich foods, and learn about her fitness regimen, featuring Kundalini yoga, the Tracy Anderson Method, and hour-long walks.
And that’s not all — the ex of Orlando Bloom also inspired Katy Perry to lose weight and take control of her health.
It’s safe to say the wife of Snapchat co-founder Evan Spiegel is a guiding light. You won’t find Miranda taking Ozempic for weight loss.
So with Miranda’s help, let’s learn about health and fitness.
Let’s get the skinny about Miranda Kerr’s diet.
Miranda Kerr Diet
Miranda has been a trendsetter since she became the first Australian Victoria’s Secret angel, putting her country and her face on the map. She’s a bit more strict than fellow Aussie Margot Robbie’s diet.
Spoiler alert: Miranda did the vegan diet before it was trendy.
Miranda Kerr appeared on the Skinny Confidential podcast, where she discussed her wellness line, Kora Organics.
Additionally, she shared beauty tips, discussed fitness, and talked about her motherhood.
The Australian model obliged when asked to share her diet and workout routine.
According to Miranda, her diet has changed since she was a model.
We have the skinny on Miranda’s daily routine, straight from the model.
Just like veteran Victoria’s Secret model Alessandra Ambrosio’s diet, Miranda has a lot of knowledge to share about nutrition.
And similar to the Emily Ratajkowski diet, Miranda does have genetics to thank.
What does Miranda Kerr eat for breakfast?
For breakfast, Miranda has a whole lineup of healthy, low-calorie drinks, starting with water.
Miranda begins the day with 32 ounces of room-temperature water. She squeezes the juice of one lemon into the water and flushes out her system.
After the lemon water, Miranda has 32 ounces of celery juice, which has a lot of benefits.
As she revealed, celery juice is very alkalizing, making it a popular choice for those looking to neutralize their pH levels.
After the water on the celery juice, Miranda has a Medical Medium heavy metal detox smoothie.
Next, Miranda has coffee, which she said she has a love-hate relationship with.
What does Miranda Kerr eat for lunch?
Miranda appeared on Harper’s BAZAAR Food Diaries, where she spilled the tea (not literally!) about her daily food.
For lunch, Miranda keeps things fresh and nutritious.
She prepares a colorful salad with salmon.
What does Miranda Kerr eat for dinner?
For dinner, Miranda cooks up a mouthwatering meal.
Miranda typically chooses lighter options for dinner to aid digestion and promote better sleep.
She often incorporates a variety of vegetables, lean proteins, and healthy fats into her evening meals.
The Kora Organics founder creates a succulent, slow-roasted chicken, stewing for hours.
Miranda’s diet is healthy and clean, she cares about finding organic ingredients, and weight loss is just a side effect of her healthy lifestyle.
Overall, Miranda has definitely learned some tips and tricks from her years of modeling.
Medical Medium Heavy Metal Detox Smoothie Recipe
Miranda said her entire family the Medical Medium Heavy Metal Detox smoothie.
The nutrient-rich smoothie, inspired by the Medical Medium protocol, is specifically designed to support heavy metal detoxification.
The Medical Medium Heavy Metal Detox smoothie is packed with ingredients like wild blueberries, cilantro, spirulina, barley grass juice powder, and Atlantic dulse. This powerful blend provides a potent combination of antioxidants, minerals, and phytonutrients.
Here’s a Medical Medium Heavy Metal Detox smoothie, the one Miranda and her family consume daily.
- 2 cups of frozen wild blueberries
- 1 cup cilantro
- 1 tsp spirulina
- 1 tsp barley grass juice powder
- 1 tbsp Atlantic dulse
- 2 bananas
- 1 orange
Yum!
Now that it’s clear healthy food is on the menu, we might check out Miranda’s workout favorites.
Let’s get the skinny about Miranda Kerr’s workout routine.
Miranda Kerr’s Workout Routine
Miranda made millions in a bikini, and she worked hard for her money.
So, how does the million-dollar Miranda sweat to stay in shape?
We should start with the basics — Miranda works out a lot.
If it were easy, everyone would do it!
She mixes it up with kundalini yoga and the Tracy Anderson method, which she reveals is her favorite sweat session.
Miranda also stays moving, making it a family affair.
She practices Kundalini yoga
Miranda is a devoted practitioner of Kundalini yoga, a powerful form of yoga.
Kundalini yoga focuses on balancing the mind, body, and spirit while enhancing inner awareness. When Miranda practices, she builds strength, flexibility, and mental clarity. By including Kundalini yoga in her routine, Miranda facilitates physical and mental well-being.
As Miranda shows, kundalini yoga can reduce stress, increase energy levels, and improve overall vitality.
The Tracy Anderson Method makes Miranda sweat
Miranda is a fan of the Tracy Anderson Method, developed by fitness expert Tracy Anderson. This method emphasizes targeted exercises that work the smaller muscle groups to create long, lean muscles.
Miranda’s workouts often involve high repetitions and low weights, which help tone the body without adding bulk.
The Tracy Anderson Method is known for its dynamic and challenging routines that engage the entire body, focusing on different muscle groups each day.
Miranda works out six times a week, resting just one day, and ensuring that her body is always moving. Miranda offered advice for those looking to drop post-baby pounds.
She walks for at least an hour
According to Miranda, it’s important to stay moving. She said that while her kids are at school, she tries to get in an hour a day by walking on the treadmill.
She sweetens the deal, making it a pleasurable experience by bringing an episode of a television show, allowing her to get fit and stay entertained.
Now that she is 40, Miranda said she has to work harder than ever, but with three kids and a thriving career, it looks like the Australian supermodel has found her groove.
She works out daily
Miranda told Body & Soul in 2014 about her daily workouts. Nearly one decade later, Miranda revealed nearly daily workouts on The Skinny Confidential, sharing she worked out six days out of a week.
She dished, “I like to exercise every day, but I mix it up.”
What do Miranda’s workouts entail?
A walk, a run, Pilates, or resistance training, according to the Kora face.
Miranda added, “I may even just put some music on and let Flynn dance around while I hold the plank position for 10 minutes to strengthen my core.”
What a visual!
With three kids under her belt, Miranda has seemingly found her rhythm.
Miranda Kerr’s Diet and Workout Routine Bottom Line
Overall, Miranda Kerr’s diet is nothing short of inspirational. She eats organic foods, healthy ingredients, and natural treats.
Miranda Kerr’s workout routine incorporates a combination of Kundalini yoga, the Tracy Anderson Method, and hour-long walks. These practices offer a holistic approach to fitness, focusing on strength, flexibility, mindfulness, and cardiovascular health.
It’s important to note that while these methods have been attributed to Miranda, individual fitness preferences and goals can vary.
