Mila Kunis Diet and Workout

The Mila Kunis diet and the That 70s Show star’s workout is a hot topic.

Wanna know Mila’s weight loss secrets?

Bella Hadid’s diet and workout includes when she famously did ballet to keep her long and lean figure, but Mila did it for a movie role.

You won’t find Mila taking Ozempic for weight loss, she has a naturally slender frame.

Keep reading to learn about Mila’s post-baby weight loss, and her Black Swan diet, including what did Mila Kunis do to lose weight for Black Swan?

Like many celebrity moms, Mila attributes breastfeeding to losing baby weight. She calls it a workout in and of itself.

In this blog post, we’ll uncover the secrets behind Mila Kunis’ diet and workout routine that can help you achieve a healthier lifestyle and an amazing body like hers!

Mila Kunis Diet

Mila hasn’t always been a fitness fanatic although fans around the world have been captivated by her effortless glow and fitness. The That 70s Show star was blessed with good genetics, but after she had children, she started working out and dieting.

Mila also dieted too slim down for her role in The Black Swan, where she played a ballerina opposite Natalie Portman. Her diet was somewhat similar to the Victoria Beckham diet, at least when it comes to routine.

Mila reportedly follows a balanced diet that consists of lean proteins, healthy fats, and complex carbohydrates. She stays away from processed foods and sugars to maintain her health and physique.

Here’s a closer look at her daily meal plan:

What does Mila Kunis eat for breakfast?

Mila typically starts her day with a nutritious breakfast, such as a bowl of oatmeal topped with berries and agave nectar.

Or, she might opt for an egg white omelet loaded with vegetables like spinach, bell peppers, and mushrooms.

What does Mila Kunis eat for lunch?

For lunch, Mila prefers salad options that are full of colorful vegetables mixed with grilled chicken or fish for essential proteins.

What does Mila Kunis eat for snack?

For her mid-morning snack, Mila opts for protein bars or smoothies made with almond milk, greens, fruits, and protein powder.

In the afternoon, she usually munches on nuts or seeds to keep her hunger in check until dinner.

What does Mila Kunis eat for dinner?

Mila enjoys well-rounded meals that include lean meats like chicken or fish alongside steamed vegetables and quinoa or brown rice.

She stays hydrated

One of Mila’s weight loss tips is staying hydrated.

Easy, right?

Throughout the day, she makes sure to drink plenty of water to stay hydrated and maintain clear skin.

She eats low-carb and high protein

Mila eats low carbohydrate and high protein. The actress enjoys lean protein, like chicken breast, lentils, beans, and fish.

Ashton Kutcher’s lover has a diet comprised mainly of low-glycemic carbohydrates like quinoa and faro.

Mila loves to cook and does splurge in moderation, she enjoys wine and dark chocolate.

As for healthy fats, Mila likes avocado, flaxseed oil, fish oil, nuts, and coconut butter — great sources of Omega-3.

Mila Kunis Diet Bottom Line

Overall, Mila’s diet seems to be very California. The That’s So 70s show alum has been in Hollywood for her entire adult life, so that makes sense.

Now let’s get the skinny on Mila Kunis workout secrets.

Mila Kunis Workout Routine

To stay fit physically and mentally, Mila follows a disciplined workout routine which combines cardio exercises with strength training.

Let’s dive in!

1. Cardio Exercises: Mila begins her workout session by performing 20 to 30 minutes of cardio exercises. She enjoys running on a treadmill or going for a walk outdoors to get her heart rate up and burn calories.

2. Strength Training: After her cardio routine, Mila focuses on strength training by performing specific exercises targeting upper body, lower body, and core muscles. She engages in activities like Pilates, yoga, circuit workouts, and weightlifting exercises to develop lean muscle mass.

3. Flexibility and Stretching: Mila understands the importance of flexibility and stretching. After her workout session, she ensures to indulge in stretching exercises or practices yoga to maintain flexibility and prevent any injuries.

She did pre-natal yoga

Mila exercised throughout her pregnancies, dedicating three days a week to pre-natal yoga.

Staying in shape during her pregnancy, made it easier to lose baby weight post-pregnancy.

For her movie Friends With Benefits, Mila worked with Brian Abercrombie, using P.A.S.E which stands for power, agility, strength, and endurance.

Mila Kunis weight loss workout

Mila’s fitness routine involves a little bit of sweat with amazing results.

Warm-up: 10-minute jog or bike

Mila starts by running/jogging for ten minutes. This allows Mila to warm up so that she doesn’t injure herself because her muscles are ready to move.

Mila Kunis Workout circuit

Mila begins her workout session by performing 20 to 30 minutes of cardio exercises.

She enjoys running on a treadmill or going for a walk outdoors to get her heart rate up and burn calories.

She does the following six exercises in a circuit and repeats

Walkover Pushups
Mountain Climbers
Rowing (or superman)
Sumo Squats or Bootstrapper Squats
Stir the Kettle
Medicine Ball Slam

How Mila Kunis Exercised for The Black Swan

Exercising for The Black Swan required Mila Kunis to get to dangerously low weights to emulate real ballerinas.

She told Collider that the experience was hard work.

Mila worked out seven days a week and did circuit training for forty minutes with NO breaks. That is dedication!

She also did lunges, squats, crunches, and ballet workouts.

What did Mila Kunis do to lose weight for Black Swan?

Mila restricted herself to a 1200-calorie-a-day diet to attain a super skinny frame.

She originally weighed 117 pounds but dropped down to 95 pounds, which she thought was “gross.”

Mila told Howard Stern that she also smoked a ton of cigarettes.

YUCK!

Mila Kunis’ Black Swan diet was certainly not healthy!

Mila Kunis Diet and Workout Routine Bottom Line

Mila Kunis diet and workout routine are both crucial components of her healthy lifestyle.

No doubt, Mila’s diet has contributed to her enviable physique. It’s essential to remember that consistency plays a key role in achieving fitness goals.

Does Mila’s story inspire you to embrace healthy eating habits and regular exercise for optimal health and well-being?