The Lily Aldridge diet and workout causes a lot of commotion and that’s no surprise.
Wanna know Lily’s secret?
We’ve got the skinny!
Lily Aldridge Diet
She Eats Salad
For lunch or dinner, Aldridge often opts for salads featuring fresh greens like spinach, topped with grilled salmon for a protein boost.
These vibrant and nutrient-rich meals not only satisfy her taste buds but also provide her body with the nourishment it needs to thrive.
She shared her lunch by Caleb, and the chic foodie has famous followers like Miranda Kerr and Behati Prinsloo.
She Loves Pressed
Lily Aldridge is all about the juices, check her Instagram for proof!
A staple of Lily Aldridge’s diet is pressed juices.
She appears to find joy in starting her day with a refreshing pressed juice, packed with vitamins and antioxidants. Also, a great way to kickstart her morning.
Lily Aldridge Workout
She Works Out Early
Just like Khloé Kardashian and sister Kendall Jenner, Lily Aldridge loves a morning workout.
The Victorias Secret model told Vogue, “I always try to work out in the morning if I can. It gets my endorphins going.”
She Does Ballet Beautiful
Lily told Vogue about her Ballet Beautiful workout sessions.
Aldridge’s fitness regimen includes the graceful and challenging movements of Ballet Beautiful, a ballet-inspired workout method favored by models and dancers alike.
By incorporating Ballet Beautiful into her routine, Aldridge not only sculpts and strengthens her body but also cultivates poise, balance, and grace.
Through this elegant and dynamic form of exercise, Aldridge embodies the essence of ballet while reaping the physical and mental benefits it provides.
She Works Out Five Times Per Week
Commitment and consistency are the cornerstones of Lily Aldridge’s approach to fitness.
With a dedication to working out five times per week, she ensures that physical activity remains a priority in her busy schedule.
Whether she’s practicing Ballet Beautiful, engaging in strength training, or enjoying outdoor activities, Aldridge maintains her commitment to regular exercise.
Lily Aldridge Diet and Workout Bottom Line
Overall, Lily Aldridge’s diet is what you may expect from a former Victorias Secret model — lots of healthy ingredients.
Additionally, her workout is reflective of a powerful woman who works out for a living. She works out hard and often, with consistency being a key factor.
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