Kyle Richards weight loss dominated headlines, and the RHOBH queen is looking better than ever.
So, how did Kyle Richards lose weight?
People are desperate to know the Kyle Richards weight loss diet and her food plan for weight loss.
We’ve got the skinny!
Of course, we’ll mention the elephant in the room.
Is Kyle taking Ozempic for weight loss?
Keep reading to hear from Kyle, herself!
Kyle Richards’ Weight Loss Journey
The Real Housewives of Beverly Hills star Kyle Richards has been open about her weight struggles as a Hollywood actress.
In recent years, she has embarked on a transformative journey, shedding pounds and achieving a healthier lifestyle.
The Bravo star’s weight loss shows her always-evolving appearance.
Kyle is going harder in the gym than ever with a personal trainer creating workouts for weight loss.
Let’s get the skinny on Kyle Richards’ weight loss journey, which doesn’t involve Ozempic for weight loss.
To support her weight loss goals, Kyle made significant changes to her diet.
Kyle Richards Weight Loss Diet
Kyle Richards achieved her weight loss goals by making significant changes to her diet.
One of the biggest changes?
She quit drinking alcohol!
How much does Kyle Richards weigh?
The RHOBH star told fans on Instagram her exact weight and height.
Kyle said about her weight and height, “I am 5’2″ and weigh 115 pounds.”
The Hulu star is in the healthy weight range, thanks to her BMI, height, and weight.
She quit drinking
Kyle opened up to her Instagram followers about her decision to quit drinking.
According to PEOPLE, Kyle quit drinking alcohol in July 2022. That means that at the time of this post, Kyle is more than one year sober!
She told the same magazine that a rib-baring picture showed her sucking in, suggesting she wasn’t showing true emaciation.
Go, Kyle!
Alcohol has empty calories.
By quitting alcohol, Kyle eliminated empty calories from her diet, and that led to weight loss.
Healthy eating
Kyle Richards’ weight loss journey has been significantly influenced by her dietary changes.
Instead of employing extreme measures, she adopted a balanced and sustainable approach, which is a key to her success.
According to reports, Richards made healthier food choices and followed a sensible eating plan to achieve her goals.
Kyle told Us Weekly exactly what she changed in her diet and the weight seemingly melted away.
The RHOBH star said, “That’s it. I’m not going to have bad carbs — no sugar, no pasta, no bread, no alcohol. And I’m going to work out every single day.”
How much does Kyle Richards weigh?
You may be wondering how much does Kyle Richards weigh, and in 2023, she reveled her weight.
Kyle Richards weighs 117 pounds as of December 2023. Her highest weight? 132 pounds, according to Us Weekly.
Did Kyle Richards take Ozempic for weight loss?
In the realm of celebrity weight loss, rumors and speculation are common.
One such rumor that circulated around Kyle Richards’ weight loss journey involved the use of a medication called Ozempic. Ozempic is an FDA-approved prescription medication used to treat type 2 diabetes, and it has also shown potential for weight loss in some individuals.
Richards told Page Six, “I can say that I have never tried it and I have never taken it.”
In 2023, the Real Housewives of Beverly Hills star set the record straight about pesky Ozempic weight loss rumors.
According to Kyle, her anxiety is a big reason why she hasn’t tried Ozempic for weight loss.
Kyle revealed, “I’m not on any weight loss drug. If you know me, you know I have terrible anxiety so that would scare me to death. I have never, ever ever taken it.”
So there, haters!
Kyle Richards Weight Loss Workout
Now let’s get the skinny on Kyle Richards weight loss workout.
The gym is where Kyle does her best work!
She upped her fitness game
Kyle appeared on Two T’s in a Pod, a podcast hosted by The Real Housewives of Orange County’s Tamra Judge and bestie, Teddi Mellencamp Arroyave
On the show, Kyle addressed her weight loss.
She revealed that an increase in gym intensity was to “blame.”
Kyle dished, “I’ve been working out so hard. I’m not just doing the cardio I used to do, I’m [also] lifting weights.”
Kyle said she always worked out, adding, “But now I’ve upped my game.”
She’s consistent
Chances are, if you’ve been scrolling through IG, you’ve seen a Kyle gym selfie.
Apart from changing her diet, Kyle also added regular exercise to her routine. Working out helps with weight loss but also improves overall fitness and mental well-being.
Richards’ exercise regimen might have included a mix of cardiovascular exercises like jogging, cycling, or dancing, along with strength training to build lean muscle and increase metabolism.
And, in true Kyle style, she documents the entire process.
She also told Bravo about the Kyle Richards weight loss rumors, setting the record straight personally.
She has a personal trainer Cory Gregory
Kyle Richards has been able to achieve her fitness goals with the help of Cory Gregory, her personal trainer.
Kyle’s personal trainer has curated a workout routine tailored to her abilities and goals, which is known for its intensity. This grueling workout routine includes high-intensity interval training (HIIT), resistance training, and cardiovascular exercises.
The combination of rigorous exercise and a healthy diet played a significant role in her successful weight loss journey.
She works out for two hours daily
For Kyle Richards, fitness is a top priority; she understands the importance of regular exercise.
Wanna know how much?
She works out for a staggering two hours a day.
By setting aside two hours every day for her workouts, the RHOBH star honors her physical health and her mental well-being.
As for Kyle, she had a word for her haters.
She told Extra TV, “I cannot stand people saying that because people that know me know that I’m up every day at like 5:30 a.m. 6 a.m. at the latest… I’m in the gym for two hours.”
Just like Kendall Jenner’s diet, Kyle is a morning bird.
Kyle Richards’ Weight Loss Diet and Workout Routine Bottom Line
Kyle Richards’ weight loss journey is truly inspiring. As season 13 of Real Housewives of Beverly Hills premieres, you’ll see her in action.
The RHOBH star has achieved her goals through a combination of healthy lifestyle choices and unwavering dedication.
Despite rumors claiming she used Ozempic, a weight loss medication, Richards has been transparent in denying these allegations.
Instead, she attributes her success to daily two-hour gym sessions, which have not only helped her lose weight but also improved her overall fitness and well-being.
Let’s see what the next season brings Kyle, you know I’ll be tuned in!
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