The Kourtney Kardashian diet and workout routine remains highly requested, especially with the reality star expecting a child with Travis Barker.
Oh, and by the way, you’ll learn some killer vegan recipes straight from Kourtney’s A-list kitchen.
Plus do you know what Kourtney has started doing, seven weeks postpartum?
The Kardashians star has been open about her food choices with social media posts and blogs.
And just like the Emily Ratajkowski diet, genetics play a role in Kourt’s appearance.
While she might take some Lemme Debloat, she has other options for a slender tummy.
Like what, you may ask?
After dating Travis Barker, who is big into health, wellness, and fitness, Kourtney decided to lose the weight she gained during quarantine.
But, you won’t find Kourtney taking Ozempic for weight loss.
Here’s the skinny on the Kourtney Kardashian diet and workout plan, starting with Kourtney’s diet.
Kourtney Kardashian Diet
Kourtney is arguably the most natural Kardashian-Jenner.
The Kourtney Kardashian diet is ever-evolving just like the mom of four.
On Kourtney’s website Poosh, she said that her body was best when she was on the Keto diet.
Since then, Kourtney has been eating similar to the Kim Kardashian diet regime, with a plant-based lifestyle.
In fact, Kourtney’s plant-based meal plan is working wonders.
She follows the Keto diet
Kourtney Kardashian did the Keto (ketosis) diet for two months and allowed herself one cheat day. The Keto diet allows the body to burn fat instead of carbs.
And as it turns out, close friend Megan Fox’s diet also includes Keto.
Kourtney returned to the keto diet in 2020. Kourtney said she originally was on the keto diet because she had high levels of mercury and lead in her blood.
According to Kourt, ketosis can get rid of this.
Kourtney Kardashian lost baby weight three times! The Lemme founder gained weight in 2020 during quarantine and was proud of her curves but decided to buckle down and lose some pounds.
And, with Travis Barker as the love of her life, the Poosh founder became a vegan by eating plant-based foods. Kourtney’s lifestyle choice is similar to Miley Cyrus’ diet when she was vegan.
She’s embracing a plant-based diet
Kourtney Kardashian has been an advocate of a predominantly plant-based diet.
Mason’s mom eats whole foods, including fruits, vegetables, legumes, and whole grains, with the help of Blink 182 hubby Travis Barker.
The Poosh founder also has a love for plant-based snacks.
Kourtney receives a wide range of vitamins, minerals, and antioxidants by consuming nutrient-dense plant-based meals. The Lemme founder sucks down green juices, and smoothies, and chows down colorful salads.
Of course, Kourtney prioritizes organic and locally sourced ingredients whenever possible.
And we all know the Kardashians love a big salad — Kourtney included. The vegan meal plan that Kourtney is following has the Poosh founder glowing.
Kourtney Kardashian’s vegan meal plan
Kourtney Kardashian’s dietary choices have a ton of fanfare because she’s the moment. Kourt’s unique adoption of both vegan and keto principles has also drawn attention. This unique approach combines the plant-based benefits of a vegan diet with the low-carb, high-fat principles of a keto lifestyle.
Discover the secrets behind Kourtney Kardashian’s vegan and keto diet as she reveals how she strikes a balance between these two popular dietary approaches to achieve her desired health and wellness goals.
Kourtney’s vegan meal plan details went public thanks to Poosh. Spoiler alert: Kourtney’s daily food choices seem absolutely delicious.
Let’s dive in!
What does Kourtney Kardashian eat for breakfast?
For breakfast, Kourtney has a few choices.
- Kourtney’s avocado smoothie
- Gluten-free and vegan cinnamon toast.
- Blueberry bagel with peanut butter and jelly (Yeastie Boys in Los Angeles is Kourtney’s fave!)
- Acai bowl
- Vegan chicken and waffles from Crossroads (cheat days only!)
Keep reading to learn Kourtney Kardashian’s avocado smoothie recipe!
What does Kourtney Kardashian eat for lunch?
For lunch, Kourtney keeps the flavors going.
- Zoodles
- Sourdough bread with vegan butter and pickles with a side of tangerines
- crudités with hummus
- gluten-free rice tortilla with turkey meat (when she isn’t plant-based)
What does Kourtney Kardashian eat for dinner?
For dinner, Kourtney has a variety of tasty vegan treats from which to choose.
Like sister Kendall Jenner’s diet, Kourtney is sure to have a Nobu moment, with succulent vegan options.
• Plant-based tacos
• Vegan sushi night at Nobu
Kourtney Kardashian’s avocado smoothie recipe
Kourtney Kardashian’s avocado smoothie recipe is famous in its own right.
And similar to Lizzo’s vegan diet, Kourtney isn’t scared of the kitchen.
With Stevia, MCT oil, bone broth powder, and blue-green algae, this treat is delectable.
Kourtney made this famous smoothie on The Kardashians for TikTok star Addison Rae after a workout!
- One avocado
- One cup of non-dairy milk (soy milk, almond milk, oat milk)
- 1/4 cup MCT oil
By the way — MCT Oil (Medium-chain triglycerides) is found in coconut and is a healthy fat. GNC and Bulletproof make popular MCT Oil supplements.
Simply blend the three ingredients and voila, you can drink like Kourtney Kardashian!
Kourtney Kardashian Diet bottom line
Overall, Kourtney takes a balanced approach, and right now, she’s favoring the vegan
Kourtney does not snack. Some celebrities eat snacks throughout the day to keep their metabolisms going.
She uses a combination of the keto diet and a vegan diet, to stay healthy and happy.
Kourtney Kardashian Workout Routine
The Kourtney Kardashian workout routine hype came way before those of Kim or Khloe Kardashian diet.
Kourtney walked so the other ladies could run, or whatever. Kourtney’s workouts could be fueled by creatine and protein.
The mother of Penelope Disick is a workout fanatic which makes sense because Kourtney is a health fanatic.
She does the 12-3-30 Workout
Expect the 12-3-30 Workout to start trending, because in late December, Kourtney revealed she started working out again.
What did Kourtney do in December 2023 after giving birth?
She started the 12-3-30 workout.
What is the 12-3-30 workout?
It involves setting the treadmill incline to 12% and the treadmill speed to 3.0 mph. Kourtney might walk at this incline and speed for a total of 30 minutes.
Do you get it?
She keeps things fun
Kourtney Kardashian is having fun and staying active to maintain her fitness. She engages in a variety of workouts to keep her body challenged and target different muscle groups. Kourtney’s favorites include strength training, high-intensity interval training (HIIT), Pilates, yoga, and cardio exercises.
You can always spot the Poosh founder breaking a sweat, doing Pilates, yoga, or detox.
Fitness is part of Kourtney’s healthy lifestyle, and she is radiant.
She exercises on the road
During a trip to Egypt, Kourtney was no gym, no problem. The reality star stuck to her workout goals, thanks to some dedication and creativity.
As she told E!, Kourtney went old school with some plyometrics, opting for squats.
The Poosh founder revealed, “I did 200 chair squats to keep my hamstrings, glutes, and quads toned. Just pretend you are about to sit in a chair and pop up into a standing position while engaging your core.”
Our legs are shaking thinking about those chair squats.
She works out five times a week
For Kourtney, working out has become part of her healthy lifestyle.
She told E! about the importance of self-care and her exercise journey.
The Lemme founder revealed, “I think I take time for myself now to work out every day, which I never did—especially having three young kids.”
Kourtney works out five times a week, with or without her trainer, showing major independence and commitment to fitness.
Kourtney Kardashian’s Full-Body Dumbbell Workout
For Kourtney’s full-body dumbbell workout, you just need dumbbells at your preferred weight, but you could also use wrist weights or hold cans.
Remember — 30 seconds for each move, repeat the full sequence three times
Quarter 1:
30-second Bicep Curls
Grab a pair of dumbbells and stand with your feet hip-width apart. Keep your core engaged and shoulders relaxed. Curl the dumbbells up towards your shoulders, focusing on contracting your bicep muscles. Lower the dumbbells back down with control.
Repeat for 30 seconds.
Overhead Tricep Extensions
Place your hands on each dumbbell while performing push-ups (you can lower your knees if you need to).
Perform for 30 seconds.
Quarter 2:
30-second Dumbbell Squats
Hold a dumbbell with both hands, positioning it vertically against your chest. Stand with your feet slightly wider than shoulder-width apart. Engage your core and lower your body into a squat, keeping your knees in line with your toes.
Push through your heels to return to the starting position.
Repeat for 30 seconds.
Romanian Deadlifts
Hold a dumbbell in each hand with your palms facing your body. Stand with your feet hip-width apart and slightly bend your knees. Hinge at the hips, pushing your glutes back while maintaining a flat back.
Lower the dumbbells towards the ground, feeling the stretch in your hamstrings, then return to the starting position by squeezing your glutes.
Repeat for 30 seconds.
Quarter 3:
30-second Dumbbell Stepback Crunches
Sit on the floor with your knees bent and feet lifted off the ground. Hold a dumbbell with both hands, keeping it close to your chest. Engage your core and lean back slightly. Twist your torso to the right, bringing the dumbbell towards the floor next to your hip, then twist to the left.
Repeat for 30 seconds, alternating sides.
Plank Rows
Start in a high plank position with a dumbbell in each hand. Keep your wrists aligned with your shoulders and your body in a straight line. Lift one dumbbell off the ground, pulling your elbow back towards your ribs while maintaining stability through your core.
Lower the dumbbell back down and repeat on the other side.
Continue alternating for 30 seconds.
Quarter 4
30-second Dumbbell Stepback Lunges
Hold a dumbbell in each hand and stand with your feet hip-width apart.
Take a step back with your left leg into a lunge, simultaneously pressing the dumbbells overhead. Return to the starting position and repeat on the other side.
Alternate sides for 30 seconds.
Bent-Over Rows
Hold a dumbbell in each hand, hinge forward at the hips, and keep your back flat. Let your arms hang down towards the ground. Pull the dumbbells towards your chest, squeezing your shoulder blades together.
Lower the dumbbells back down and repeat for 30 seconds.
After that, repeat the full sequence three times.
You will definitely feel the burn!
Kourtney Kardashian Diet and Workout bottom line
The Kourtney Kardashian diet and workout routine offered valuable insights into leading a healthy and balanced lifestyle. Kourtney has switched her diet over the years but remained steadfast with her healthy message.
Recently, Kourtney has been embracing a predominantly plant-based diet and practicing mindful eating she sets an inspiring example for others. Additionally, Kourtney incorporates intermittent fasting, and engages in a variety of workouts, enhancing her health.
Meanwhile, Kourtney’s cardio and weight-training workouts are no joke.
One thing is for sure: Kourtney’s approach works for her.
Kourtney Kardashian’s dedication to health and wellness inspired us. What about you? Will you start your own journey toward a healthier, more vibrant life?
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