It’s no secret that Khloe Kardashian is looking different these days after losing weight and the Khloe Kardashian diet has folks wondering. After all, Khloe’s weight loss has been hard to ignore.
What’s Khloe’s secret?
Just like sister Kim Kardashian diet, Khloe has been slimming down.
Khloe has always been a fitness lover, but it seems that the Good American founder has turned things up a notch.
The Kardashians star has been vocal about her struggles with her body image and her desire to slim down.
So what did Khloe do, exactly, to lose weight? She talked about Equinox membership cost on KUWTK.
The Good American businesswoman has been on a mission to achieve her weight loss goals, and her fans have been cheering her on.
The sister of Kylie Cosmetics CEO Kylie Jenner has already made progress in her weight loss journey, and she’s showing no signs of slowing down. And now, she has company, thanks to the Kylie Jenner’s weight loss.
For now, lets get the skinny on Khloe’s diet.
Khloe Kardashian’s Diet
Khloe Kardashian has been sharing her progress with her fans and has provided them with updates on her journey.
She has also been using her social media accounts to promote healthy lifestyle choices and to motivate her followers to make changes in their lives.
The mother of two has been following a strict diet and exercise plan to help her reach her goals.
She has also been taking the time to appreciate her body and to thank her fans for their support. Khloe’s weight loss journey has been inspiring to many and has given them hope that they too can achieve their goals.
What did Khloe Kardashian eat to lose weight?
Khloe Kardashian is one of the healthiest people out there — she is conscious of what goes into her body. The Good American co-founder overhauled her diet, with the help of Dr. Goglia, to lose weight and feel great.
Plus, she puts in work at the gym — but we’ll get back to that shortly.
According to Insider, Khloe eats seven “meals” a day.
Although some of the meals are quite small, like a cup of celery with 12 almonds.
What does Khloe Kardashian eat for breakfast?
For breakfast, Khloe loves to start her day with a protein-packed meal.
Her go-to breakfast is a smoothie made with almond milk, banana, peanut butter, and vanilla protein powder.
This delicious smoothie satisfies her sweet tooth but also provides her body with the energy it needs to power through her morning.
Another option?
One teaspoon of almond butter and one teaspoon of jam.
Sound familiar?
That’s because Brie Larson follows the same principles, also using Dr. Goglia’s methods.
What does Khloe Kardashian eat for lunch?
When it comes to lunch, Khloe likes to keep things light and refreshing. Her favorite lunchtime meal is a big salad filled with leafy greens, grilled chicken, cherry tomatoes, cucumber, and avocado.
She usually drizzles the salad with a homemade dressing made with olive oil and lemon juice for a fresh and zesty flavor.
Khloe’s trainer said 4 ounces of chicken with vegetables and salad with “something like beetroot and spinach” does the trick for the Good American founder.
The key here is including iron in her leafy greens!
What does Khloe Kardashian eat for dinner?
For dinner, Khloe eats fatty fish like sea bass, salmon, black cod, or arctic char. She enjoys it served with eight ounces of vegetables and salad.
One of her favorite meals is grilled salmon served with roasted asparagus and sweet potato fries. Salmon is an excellent source of omega-3 fatty acids, while asparagus and sweet potatoes are packed with vitamins and minerals.
She enjoys a cheat meal
Khloe allows herself to indulge, but only occasionally.
Khloe’s nutritionist told PEOPLE, “She has a pattern where she will do seven days on and then have one meal off.”
That means after seven days of eating perfectly, she treats herself. But after indulging, it’s back to her strict diet!
She eats a low-carb diet
The Kardashians star follows a low-carb diet.
Khloe’s social media via ET revealed, “I’m currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me.”
But Khloe’s diet isn’t just some fad.
Khloe Kardashian’s weight loss nutrition
Khloe enlisted the help of a nutritionist to create her slender figure. She partnered with Dr. Philip Goglia who told Healthista about Khloe’s diet.
Dr. Goglia said, “We work with each client to determine their metabolic body type. Each requires a unique meal breakdown based on how that person’s body breaks down proteins, fats, and carbs.”
Khloe’s dinner involves fatty fish, like salmon, sea bass, or black cod. She pairs the fatty fish with a lot of vegetables which take up most of the plate.
Khloe Kardashian weight loss Ozempic rumors
Some viral TikToks have suggested that Khloe Kardashian’s weight loss was because of off-label use of Ozempic for weight loss. The viral TikToks suggested Kim Kardashian took the same weight loss pills that suppress the appetite.
The weight loss pill is semaglutide, known by the brand name Ozempic.
The weight loss injection is used in type 2 diabetes and suppresses the appetite of users.
Khloe probably isn’t using the off-label drug –her diet and love of exercise could be the reason for her weight loss.
As Khloe explained on Revenge Body, working out and exercising go hand in hand.
Khloe Kardashian’s Workout Routine
Where Khloe truly excels is in the gym and Khloe Kardashian’s workout routine makes that clear.
Khloe has been an example of how dedication and hard work can lead to successful results.
The Kardashians star and Good American founder has also been a great advocate for body positivity and self-love, showing her followers that they are beautiful no matter their size.
She warms up with cardio
According to Shape, Khloe warms up with cardio to prepare her body for muscle building and calorie burning.
Khloe revealed, “Not to mention, I always warm up before [my workout]. I do cardio before [my workout] for like, 20 to 30 minutes.”
How does Khloe’s trainer, Don Brooks, get creative with cardio? Jumping rope is a staple in the routine!
After warming up and stretching, Khloe has a workout routine for each day of the week.
Khloe Kardashian’s Workout Plan
You can work out like Khloe Kardashian because she shared her Monday through Friday workout circuits on Poosh.
We’ll cover Monday here, but feel free to check out the entire workout.
Khloe Kardashian’s Monday workout routine is a challenging and effective way to start the week.
Her routine consists of three sets of exercises, with a focus on building strength and endurance.
The first set of exercises includes jumping rope and a plank hold, with five repetitions. These exercises target the core, helping to build strength and tone the abs.
Set 1:
- 1-minute jumping rope
- 30-second plank
The second set of exercises includes squat variations; Khloe does this five times. These exercises target the lower body, helping to build lean muscle and tone the legs and glutes.
Set 2:
- 30-second holding squat (back against the wall)
- 10 squat jumps
30-second rest
Set 3:
The third set of exercises includes push-ups, side planks, crunches, and mountain climbers. These exercises target the upper body, helping to build strength and tone the arms, and also improve core strength.
Khloe completes this circuit four times.
- 10 push-ups
- 10 mountain climbers (left leg/right leg is one rep)
30-second rest
- 30-second dip side planks
- 20 crunches
By completing three sets of these exercises, repeated four/five times each, Khloe is able to challenge her body and achieve her fitness goals.
Khloe Kardashian Diet and Workout Bottom Line
Khloe Kardashian’s weight loss journey has been an inspiration to many and will continue to be one in 2023. The Khloe Kardashian diet and workout routine show stamina and follow-through, two things Khloe has on lock.
Her story is an example of how dedication and hard work can lead to success.
Plus, the girl is totally shredded — her hard work paid off big time.
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