Kelsea Ballerini has become a huge name in the music industry as a chart-topper and Grammy-nominated artist.
Wanna know the CMA star’s secret?
Her life off the airwaves has also made a lot of headlines, but that’s another story.
One thing that many people can agree on is that Kelsea has a killer figure and is an inspiration to others.
So, how does Kelsea Ballerini diet and what are the Spotify chart topping singer’s secrets?
And what are her favorite, and not-so-favorite workout tips?
Similarly to fellow country crooner Taylor Swift’s diet, Kelsea isn’t afraid to get it in at the gym.
We have compiled the things Kelsea has ever said about her diet and workout routine, so keep reading to figure out how she got that killer figure.
Kelsea Ballerini’s diet
Kelsea said she doesn’t diet in the traditional sense. This is similar to the Emily Ratajkowski diet.
For her, she has struggled with body image, and it’s easier to implement lifestyle changes.
Here’s a hint — you won’t find Kelsea taking Ozempic for weight loss.
She tries not to stress too much and has grace with herself.
She works hard, plays hard, and delights fans at each step of the way.
Kelsea follows 80/20 rule
Like Carrie Underwood’s diet, protein is key to Kelsea obtaining muscle mass.
Kelsea is a proponent of the 80%/20% rule.
As a reminder, the 80%/20% rule says that you eat extremely healthy 80% of the time while leaving 20% for splurges.
The rule offers a humanistic approach to dieting, like the Gigi Hadid diet.
Kelsea told Nashville Edit, “The 80% is really, really healthy and the 20% is ‘Oops, I did it again.’”
The singer continued, “I drink a ton of water and drink a ton of wine. I believe in balance.”
She doesn’t diet but she does accept her flaws
Kelsea Ballerini has an interesting philosophy to dieting life.
Kelsea said, “I don’t diet. I like my legs. I hate my stomach. I try not to stress about it.”
No stress is ideal, go for it, girl!
Now that we’ve got that covered, let’s head to the gym.
Kelsea Ballerini Workout Routine
The Kelsea Ballerini workout routine depends on whether or not the singer is on the road.
As you’ll learn, this down home country girl has a lot going on in her life.
As for working out, Kelsea has a few favorites and some workouts she doesn’t like.
Overall, it seems that Kelsea has a healthy attitude toward eating and working out.
Kelsea’s workouts are intense, but not surprising.
Let’s get the skinny, starting with a choice too good to discuss.
Ballerini loves ballet
With a name like Kelsea Ballerini, is it a surprise that she adores ballet?
Kelsea has been passionate about her love for ballet.
She did ballet as a child and got into it again, taking barre classes, which strengthen, lengthen, and tone the body for a ballerina body.
Kelsea spoke with Women’s Health Magazine about her diet over the summer and she spilled all the tea.
The singer revealed, “I started taking ballet again. I danced for 10 years when I was younger, and quit when I was 14. But I loved it so much.”
Dancing targets her muscles in different ways than her typical workouts, like an intense SoulCycle ride, used to.
Kelsea continued, “I’m just trying to see what my body remembers and then and then relearn the art of it, because it’s so beautiful.”
Beautiful, indeed.
She’s a SoulCycle fanatic
Much like Emma Chamberlain, Kelsea Ballerini is team SoulCycle.
Kelsea absolutely adores SoulCycle, it gives her a rush and a sweat!
She sang the praises of SoulCycle in a recent interview. But she doesn’t love running, and he won’t find her getting her cardio like that.
Kelsea revealed that she works out four days a week.
She goes easy on herself
Kelsea gives herself grace and goes easy on herself. Instead of self-punishment, it seems Kelsea practices self-love.
She’s only human!
Kelsea said, “I don’t shame myself if I screw up. I don’t make myself feel bad if I have a cheat meal or even a cheat day. I’ve struggled with body image my entire life and knew if I was going to be an artist.”
So wise beyond her years.
She walks 10,000 steps per day
Kelsea is always counting her steps, and at this point, she’s at 10,000 steps per day, much like Jessica Simpson.
Using steps on an Apple watch or an apple iPhone is a great way to find out how much you are moving throughout the day and move some more.
It works for Kelsea, at the very least.
Kelsea Ballerini Diet and Workout Bottom Line
Kelsea Ballerini takes a healthy approach to dieting, and is gentle with herself. She doesn’t strive for perfection, aiming to eat healthy 80 percent of the time.
As for working out, Kelsea loves to break a sweat with SoulCycle. Additionally, she counts her steps just like Carrie Underwood on MyFitnessPal.
The Sonic spokesperson also uses moderation which allows her to cheat on her diet 20 percent of the time, while eating clean the rest of the time.
Kelsea Ballerini’s diet is a demonstration in moderation. Meanwhile, her exercise shows consistency and motivation.
What do you think?
Sound off in the comments!
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