Kelly Rowland Diet and Workout

The Kelly Rowland diet and workout causes a lot of commotion and that’s no surprise.

Wanna know Kelly’s secret?

We’ve got the skinny.

Don’t forget to check out Beyonce’s diet, too.

Kelly Rowland Diet

Singer, actress, and former Destiny’s Child member Kelly Rowland maintains a balanced and nutritious diet to support her busy lifestyle.

Known for her dedication to health and fitness, Rowland prioritizes whole foods to fuel her body and promote overall well-being.

She Follows A Balanced Diet

Photo: @kelly rowland / Instagram

Kelly is a Southern girl, but she only eats fried food in moderation.

Her diet includes lean proteins such as chicken, fish, tofu, and legumes, along with plenty of fruits and vegetables like berries, leafy greens, and bell peppers.

She also emphasizes the importance of balance and moderation, allowing herself to enjoy occasional treats and indulgences while prioritizing nutrient-dense foods as the foundation of her diet.

She Loves Tacos

It may come as a surprise that one of Kelly’s favorite treats is tacos.

Kelly told PEOPLE about her love for the Mexican cuisine.

The singer revealed in 2020, “Tacos make everybody happy. I eat them for breakfast, lunch, and dinner sometimes.“

We wanna try Kelly’s tacos!

She Stays Hydrates

When it comes to her diet, Kelly Rowland always stays hydrated.

To complement her nutritious meals, Rowland stays hydrated by drinking plenty of water throughout the day, which helps regulate body temperature, support digestion, and maintain healthy skin

Rowland told Essence, “I drink a healthy amount of water daily and I do some form of exercise daily.“

With water in her system, Kelly can workout like a pro.

Kelly Rowland Workout Routine

Kelly Rowland maintains a rigorous workout routine to stay fit and energized. Rowland’s exercise regimen incorporates a variety of activities.

The exercises keep her body challenged and her fitness levels high.

She Does Cardio

Rowland’s exercise regimen incorporates a variety of activities to keep her body challenged and her fitness levels high.

Cardiovascular exercise plays a significant role in her routine, with Rowland often opting for dynamic activities. Exercises include running, cycling, or dancing to elevate her heart rate and burn calories.

Engaging in cardio workouts not only helps Rowland maintain her slender physique but also boosts her stamina and endurance, essential for her high-energy performances on stage.

She Loves Pilates

Kelly Rowland is all about Pilates.

Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment.

Pilates provides Rowland with a challenging yet gentle workout that targets her muscles from head to toe.

Rowland’s love for Pilates stems from its ability to sculpt and tone her body while promoting mindfulness and relaxation.

Incorporating Pilates into her fitness routine allows Rowland to maintain a strong, balanced physique and a healthy mind-body connection, essential for her demanding career in the spotlight.

The singer told Essence, “Pilates has become my favorite. That stretching is real.”

She Plays Tennis

In addition to traditional cardio, Rowland also enjoys hitting the tennis court for a challenging and fun workout.

Tennis provides a full-body workout, combining aerobic exercise with strength training and agility drills. Rowland’s passion for tennis not only keeps her physically active but also allows her to unleash her competitive spirit and relieve stress on the court.