Kelly Ripa Diet and Workout

Famous television host Kelly Ripa has always been known for her fit and toned body and the Kelly Ripa diet shows how she got here.

Unsurprisingly, her diet plan and workout secrets require a lot of discipline, like the Megan Fox diet, and daily exercise.

Wanna know her secrets?

Kelly’s clean eating rules are not extreme or complicated. However, Kelly’s diet is much more strict than Sofia Vergara’s diet and workout plan.

While Kelly’s lifestyle may require discipline, her diet, and fitness secrets might be rather practical and attainable for anyone.

You won’t catch Kelly trying Ozempic for weight loss.

Kelly Ripa’s diet

Kelly Ripa’s diet plan consists of a mostly plant-based, alkaline diet. She avoids processed foods and focuses on fresh fruits and vegetables, lean proteins, and healthy fats.

And, unlike with the Emily Ratajkowski diet, Kelly avoids meat for the most part.

Kelly also incorporates intermittent fasting into her routine like the Gigi Hadid diet.

What does Kelly Ripa eat for breakfast?

For breakfast, Kelly has a chocolate chia seed pudding and of course, it is healthy!

Photo: Kelly Ripa / Instagram

But you won’t find Kelly eating before she appears on Live with Kelly and Ryan.

Kelly told Bon Appetit, “At the host chat desk, I’ll have a triple shot skim latte… I find that if I eat beforehand, I’m just making digesting sounds.”

Therefore, Kelly waits until after the show to chow down on her chia seed pudding.

What does Kelly Ripa eat for lunch?

For lunch, Kelly typically snacks on a salad or Greek yogurt and blueberries.

Kelly revealed her lunch secret, explaining, “Non-fat Greek yogurt. Even though my children don’t enjoy it the way I do — unless I put honey and granola and make it look like some parfait — it’s a must.”

Kelly’s fruit yogurt parfait sounds simply divine.

What does Kelly Ripa eat for dinner?

For dinner, Kelly packs on the produce with a ton of vegetables.

She also eats a salad, soup, or a piece of fish.

Kelly told Good Housekeeping, “At dinner, I eat a ton of vegetables – and a salad, soup, or a light piece of fish.”

As Kelly explained, she loosely follows the alkaline diet for detox purposes.

She (loosely) follows the alkaline diet

The alkaline diet claims to regulate pH levels, reducing acidity. Another famous proponent of the alkaline diet includes the Natalie Roser Diet and Fitness plan.

Photo: Kelly Ripa / Instagram

Kelly told People, “The alkaline diet is primarily a vegan diet, but I like cream in my coffee.”

She added, “So I don’t adhere to it strictly, but when I do a cleanse, it will be seven days, and then I go back to my normal life.”

As Kelly explained, she tends to follow the alkaline diet before and after a cleanse.

Now, let’s get the skinny on Kelly Ripa’s workout habits which are intense!

Kelly Ripa Workout Routine

Kelly is known for her love of high-intensity cardio and strength training, often incorporating exercises such as squats, lunges, and planks.

Photo: Kelly Ripa / Instagram

Here’s the skinny about Kelly Ripa’s workout routine.

She works out seven days a week

For Kelly Ripa, there is no such thing as an off day.

Kelly revealed, “I exercise seven days a week. I rarely have a cheat day, diet-wise.”

Photo: Kelly Ripa / Instagram

The Live Wire: Long-Winded Short Stories author explained that for her body type, she had to work out. Kelly also touted the mental health benefits of exercising.

She mixes it up and keeps it fun

Although Kelly exercises daily, she switches things up.

PEOPLE reported Kelly does AKT dance-cardio class four days a week, SoulCycle twice a week, and runs once a week.

Kelly Ripa Diet and Workout Bottom Line

Overall, Kelly Ripa’s diet plan and workout secrets emphasize the importance of balanced and healthy lifestyle habits. She definitely has a lot of self-control and eats a cleaner diet than most.

With dedication and consistency, anyone can achieve a fit and toned body like this TV host.