The buzz around Kelly Clarkson weight loss and 2023 transformation isn’t just about her chart-topping hits.
Starting off 2024, Kelly Clarkson revealed her dietary changes, do you want to know her secrets?
The Kelly Clarkson transformation is about the melody of lifestyle changes and single life. Just like fellow American Idol winner Carrie Underwood’s weight loss.
And wait until you learn how infrared sauna plays a role in Kelly’s workout routine as of 2024.
Join the chorus of wellness enthusiasts as we dive into the catchy and trendy notes of Kelly Clarkson’s diet, a rhythm that’s got everyone singing praises for a balanced and transformative approach to weight loss.
Here’s the skinny on Kelly Clarkson’s weight loss.
No Ozempic for weight loss here!
Here’s the skinny on Kelly Clarkson’s diet and weight loss.
Kelly Clarkson Weight Loss Diet
Kelly Clarkson’s weight loss journey has been a topic of interest and inspiration for many.
The renowned singer has attributed her significant weight loss to the Plant Paradox Diet, a nutritional approach popularized by Dr. Steven Gundry.
She Listened to her Doctor
Kelly Clarkson finally revealed her secret to weight loss in a 2024 interview with PEOPLE Magazine.
According to Kelly, she is finally listening to her doctor’s advice.
Kelly revealed, “I dropped weight because I’ve been listening to my doctor.”
What did Kelly’s doctor tell her?
She followed Plant Paradox diet
The Plant Paradox Diet, introduced by Dr. Steven Gundry, is a nutritional approach that revolves around the idea of avoiding certain foods rich in lectins.
Lectins are proteins found in many plant-based foods, and they can potentially cause inflammation and disrupt the digestive system in some individuals.
She told Extra “I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue.”
Kelly said a book healed her.
She added, “I’m not on medicine anymore because of this book, it’s called ‘The Plant Paradox (by Steven R. Gundry, MD).’”
She avoids inflammatory foods
Kelly Clarkson’s commitment to the Plant Paradox Diet showcases the potential transformative power of dietary choices.
By incorporating healthier eating habits into her lifestyle, she not only achieved her weight loss goals but also highlighted the positive impact of making mindful and balanced choices when it comes to nutrition.
She loves meat
Kelly Clarkson loves protein and it’s in her DNA as a proud Texan.
She told PEOPLE about following the advice of her doctor “90% of the time.”
The Kelly Clarkson show host revealed, “A protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!”
Only the best meat for Kelly Clarkson.
Kelly Clarkson Workout Routine
Kelly Clarkson’s workout routine has changed immensely in the past few years.
Check out for yourself!
Let’s cut to the skinny — Kelly Clarkson isn’t into working out.
She Wasn’t into working out
Kelly told Extra she isn’t into working out.
Kelly said, “I’m not working out! I think people think I’m working out and I’m like, ‘Don’t think I’m going to come play some sport!’”
We love Kelly’s honesty.
But as of 2023, has she had a change of heart like Billie Eilish weight loss?
She loves infrared saunas
Kelly Clarkson is all about infrared saunas.
The singer revealed, “And I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down.”
If she’s into it, then it sounds like infrared saunas are a good time!
She Walks in the City
Anyone who lives in the city knows how much walking city life requires, and Kelly learned the same thing.
Single mom of daughter River Rose, 9, and son Remington Alexander, 7, Kelly packed her kids and moved across the country.
Kelly recently moved to New York City and it has given the talk show host quite a boost.
She revealed, “Walking in the city is quite the workout.”
Walking burns a lot of calories and is great for fat burning and weight loss.
Kelly Clarkson Weight Loss Diet and Workout Bottom Line
Overall, Kelly Clarkson’s diet and workout changes have evolved as she has grown.
The young American Idol winner now has children and a former marriage. She also has The Kelly Clarkson Show where she is slowly opening up about her 2023 weight loss.
We’re along for Kelly Clarkson’s weight loss journey and inspiration life.
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