Katy Perry is known for maintaining a curvy figure with a flat stomach and the Katy Perry diet plays a role.
Want to know the biggest secret about Spotify chart topping Katy Perry’s diet and meal plan?
Now that she is in Vegas, Katy Perry has turned up the intensity to her workouts.
The I Kissed A Girl singer also started working out after the 2020 birth of her first child.
And, like Carrie Underwood’s diet, Katy fuels her body on stage.
While Taylor Swift’s diet involves a lot of running, alleged nemesis Katy does things differently.
Join us as we explore Katy’s journey towards a healthier lifestyle, offering valuable insights and inspiration to help you on your own fitness journey.
You won’t see Katy taking Ozempic for weight loss.
Get ready to embrace a balanced diet and invigorating workouts, as we decode Katy Perry’s diet and workout secrets — here’s the skinny!
Katy Perry Diet
Katy Perry’s diet and meal plan is really a healthy lifestyle.
The singer eats lean proteins, fruits, vegetables, and complex carbohydrates. She uses portion control, mindful eating, and the listens to her body.
Her meals consist of protein, vegetables, fruits, and fiber.
Let’s get the skinny, revealing exactly what Katy Perry eats in a day.
She loves snacks
What were Katy’s favorite healthy snacks?
Katy told PEOPLE, “I always need my daily vitamins and I loved fresh-pressed juices and coconut water.”
The singer added, “I also love snacks, but pick healthier options like veggies and hummus, tangerines or Popchips.”
She eats five times a day
Katy Perry eats 5 small meals a day to keep her metabolism constantly going.
This 5 factor diet may sound familiar, right?
She continued, “When I was on the road, I liked to have a light soup, a piece of grilled chicken and some quinoa with grilled asparagus for dinner.”
She avoids alcohol
As of 2023, Katy Perry stopped drinking alcohol!
In March 2023, Katy attended an event American Idol co-stars Ryan Seacrest, Lionel Richie, and Luke Bryan. She told PEOPLE the big news, revealing her alcohol alternative, De Soi.
Katy sipped on De Soi, her alcohol-free beverage company, and told PEOPLE, “I’ve been sober for five weeks today… I’ve been doing a pact with my partner, and I want to quit.”
Katy continued, “No, girl! I can’t cave. I made a promise. Three months.”
What does Katy Perry eat for breakfast?
Katy doesn’t always eat breakfast. She eats in smaller windows, like her own version of intermittent fasting.
For breakfast, Katy eats:
- banana
- hard-boiled eggs
She told Women’s Health Magazine, “something that is light, but got some kick to start my day.”
Again, Katy isn’t big on breakfast.
What does Katy Perry eat for lunch?
For lunch, Katy eats:
- protein with a salad
- soup (during the winter!)
What does Katy Perry eat for dinner?
For dinner, Katy eats
- protein, greens, and soup
- pasta (1-2x weekly) once or twice a week
Katy eats between 6 p.m. and 8 p.m., and she told Women’s Health, “I’ve started eating earlier, which everybody swears by, but that’s only because my daughter eats earlier, which is great.”
She indulges in a cheat on Sundays
Cheating can be good, especially when it comes to dieting.
As Katy told Rolling Stone, she followed a strict meal plan. However, when Sunday rolled around, all bets were off, according to Katy.
Having a designated cheat day, like Sundays, is a common practice for many individuals who follow a structured diet. It allows for a mental break from strict dietary restrictions to enjoy treats guilt-free. For Katy, In-N-Out Burger is reportedly one of her indulgences on these cheat days.
Katy told the magazine, “I’m on a meal plan — but on Sundays, I get to have a cheat day where I go buck wild and eat In-N-Out Burger.”
But then, it’s back to exercise for the singer.
Here’s the skinny on Katy Perry’s workout secrets.
Katy Perry’s workout secrets
Katy hasn’t always workout out.
In fact — she used to hate it!
After giving birth, Katy has become passionate for fitness, with Orlando Bloom at her side.
Katy admitted, “It’s not my favorite thing to do with the world—unless I’m dancing or I’m snowboarding or I’m doing something that’s kind of masked.”
She works out three to four times weekly
Katy Perry works out depending on her schedule, and if she has her Play residency.
You might find Katy weight training or going to high power fusion CorePower Yoga class.
Katy prefers doing active things than hitting the gym.
Like Lady Gaga’s workout trick, Katy works out on tour.
She loves to hike and play pickle ball, keeping her workouts fun.
She does high-intensity workouts
Katy has worked with celebrity trainer of the stars, Harley Pasternak.
Katy’s trainer detailed her high-intensity workouts in an interview with Closer.
The trainer revealed, “Katy aims to exercise five days a week, doing short, high-intensity workouts—including lunges and hip thrusts.”
The trainer continued, sharing the benefits of the workouts.
He added, “These [exercises] tone, as well as boost her metabolism, and can be done anywhere.”
She works out with the family
When she is doing physical activity, she makes sure her family is involved. With Daisy on her arm, Katy and Orlando go for a hike, staying active and healthy.
Katy revealed, “We also like to hike. Orlando has one of those hiking backpacks that we can pop Daisy into; she loves it.”
Katy and Orlando share a love for hiking, which allows them to combine their fitness routine with their appreciation for nature. Hiking involves traversing different terrains, challenging the body, and providing muscular benefits.
The activity also offers the opportunity to explore scenic trails, fostering a sense of adventure and tranquility.
She practices Transcendental Meditation
Katy practices Transcendental Meditation a meditation learned from a teacher, who offers a personal mantra.
Katy has spoken about her practice of Transcendental Meditation (TM) and its impact on her overall well-being. TM is a popular meditation technique that involves silently repeating a mantra to achieve a state of deep relaxation and inner peace.
Katy said of TM, “It clears my head completely. And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing.”
As for the times when Katy uses TM — always. She listed jet lag, hangovers, and mood swings, as times for Transcendental Meditation.
Katy Perry Diet and Workout Bottom Line
Katy Perry’s diet secrets involve eating lean proteins, fruits, vegetables, and complex carbohydrates. She practices portion control, mindful eating, and the importance of hydration in her daily routine.
As for Katy’s workout secrets, her dedication to regular exercise likely includes a mix of cardiovascular exercises, strength training, and possibly yoga or Pilates.
Overall Katy has a balanced diet, and burns a lot of calories on stage for her Vegas residency, Play.
Finally, her brave decision to cut out alcohol is an inspiration to us all.
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