Kate Hudson Diet and Workout

Kate Hudson truly does it all, co-founding the wildly successful Fabletics and as a blockbuster actress.

When she isn’t busy making the Fabletics logo a household staple, the actress has King St. Vodka and is a serious entrepreneur.

On top of that, she has a longtime acting career, and three children to boot.

So how does the blonde beauty diet?

As you’ll learn, Kate is similar to Gwyneth Paltrow’s diet plan, because she practices intermittent fasting, just like her Hollywood royalty-adjacent pal.

Let’s get the skinny on Kate’s diet.

Kate Hudson’s Diet

Kate practices intermittent fasting and eats five times a day.

She follows a primarily plant-based diet, kind of like Ariana Grande’s diet.

As for specifics, we’ve got you covered!

Here’s a breakdown of what Kate Hudson typically eats for breakfast, lunch, and dinner.

What does Kate Hudson eat for breakfast?

For breakfast, Kate enjoys half a cantaloupe and one egg. She also has coffee to wake up and loves a green juice moment.

After her morning workout, Kate has a protein shake to promote muscle gain.

What does Kate Hudson eat for lunch?

For lunch, Kate usually has a salad with fresh vegetables, lean protein, and healthy fats.

She eats vegan two-three times a week, opting for a plant-based diet — lunch included.

She might have a quinoa or grain-based bowl with roasted vegetables and a protein source such as chicken or tofu. She also enjoys soups and stews, especially during the colder months.

What does Kate Hudson eat for dinner?

For dinner, Kate keeps it simple with protein and greens — without dressing, of course.

She told Cosmopolitan, “Then for dinner, I’ll do another protein and with a lot of greens, steamed with nothing on them.”

What does Kate Hudson have for a snack?

When she snacks, Kate sticks to low-carb vegetables. She also enjoys nuts as a tasty treat.

She practices intermittent fasting

Kate is known to be a proponent of intermittent fasting, a popular eating pattern that involves alternating periods of eating and fasting.

She has shared that she typically fasts for 16 hours, cutting off her food intake at 7 pm. During her eating window, Kate follows a balanced and healthy diet, focusing on whole, nutrient-dense foods.

This is similar to the Dua Lipa diet.

She told Cosmopolitan, “I don’t eat past 7 and I don’t [always] eat breakfast so I’ll give myself a good 14-16 hours in between meals.”

Additionally, she tries to temper her body’s acidity.

She eats an alkaline diet

Kate is also known for following an alkaline diet, which involves eating primarily plant-based foods and avoiding acidic foods like meat, dairy, and processed foods.

In her book, Pretty Happy: Healthy Ways to Love Your Body, she expands on this philosophy and shares tips for finding balance and self-care in all areas of life.

Kate explained to PEOPLE, “Animal protein has a highly acidic effect on the body and causes inflammation.”

As for lean meat, Kate said it is fine “but only occasionally.”

Now, let’s get to the workouts with the athleisure queen.

Kate Hudson Workout

Kate Hudson loves to move her body — after all, she started Fabletics to create stylish workout attire.

The Fabletics store creator has shared that her two favorite workouts are dancing and Pilates, which she believes help her stay strong and flexible.

In addition to her love of dancing and Pilates, she is known for incorporating a variety of other workouts into her routine.

She has been spotted doing yoga, hiking, and strength training.

She switches it up and keeps things fun

Kate believes in the importance of mixing things up and keeping her body challenged and enjoys trying new activities and workouts.

She also emphasizes the importance of consistency and finding a routine that works for you.

She told SELF, “I’ll do Tracy Anderson, I’ll do Body by Simone, I do everything.”

Kate added, “But when I go home and get on the reformer or the Cadillac, my body immediately goes back. I can see an instant shift.”

She’s obsessed with Pilates

Few people represent Pilates quite like Kate Hudson.

The actress has credited Pilates with keeping her toned, trimmed, and strong.

Kate is a devoted Pilates practitioner and credits the method with helping her develop long, lean muscles and improve her posture.

She told Cosmopolitan, “That makes me feel lighter and better, so that’s just a personal preference. I stick to Pilates and more dance-based things. For me, Pilates is my number one.”

In another interview, Kate praised Pilates, telling SELF, “Nothing, literally nothing, makes me feel like I’m back to my body more than Pilates.”

She has said that Pilates helps her stay centered and focused and that she appreciates the way it challenges her body in new and different ways.

She loves to dance

Kate has been dancing since she was a child and considers it one of her favorite ways to stay fit.

The Fabletics founder told SELF, “Dancing is the thing for me.”

She enjoys a variety of dance styles, from hip-hop to Latin-inspired dances, and often incorporates dance into her workout routine, and she loves attending jazz class.