Julianne Hough Diet and Workout

Dancing with the Stars is dominating headlines so the Julianne Hough diet and workout requests are rolling in. Don’t worry, I’ve got you covered, I’m working extra hard this rainy week.

Wanna know her secrets?

The Utah native has a strict diet which isn’t surprising since she is a professional dancer. Dancers are known for regimented eating, and Julianne is no exception. Her body is her instrument, and she tunes it perfectly.

From lemon water to Pilates, Julianne Hough’s diet is quite Los Angeles.

No Ozempic for weight loss at the Hough residence. Julianne had professional nutritional help, just like the Maren Morris diet.

Let’s get the skinny on Julianne Hough’s diet and workout routine, starting with her nutrition.

Julianne Hough Diet

Photo: @julianne hough /IG

Julianne Hough’s daily diet reflects her commitment to a balanced and flexible approach to nutrition.

She enjoys a variety of foods, from wholesome salads to occasional indulgences, while always emphasizing the importance of staying active and listening to her body’s needs.

We’ve got the skinnystraight from Julianne’s mouth, thanks to Harper’s BAZAAR via Prevention.

What does Julianne Hough eat for breakfast?

For breakfast, Julianne kicks off her day with water and lemon.

Julianne often opts for steamed eggs served alongside tomato and avocado.

She also enjoys a pre-breakfast energy boost. Before hitting her morning workouts, she fuels up with green juice.

Julianne’s green juice typically includes green apple, spinach, kale, carrots, ginger, lemon, cucumber, celery, and beets.

What does Julianne Hough eat for lunch?

Julianne’s lunchtime choices frequently include chicken paired with a mixed green salad comprising tomatoes, cucumbers, hearts of palm, almonds, edamame, banana peppers, olive oil, and a squeeze of lemon.

According to Hello! she and her brother, Derek, made an unconventional sandwich growing up. The brother-sister duo did it by adding salt and vinegar crisps to their peanut butter and banana creation.

What does Julianne Hough eat for dinner?

For dinner, Julianne enjoys more healthy options.

When she eats healthy, she’ll have baked fish or chicken paired with a medley of vegetables.

Italian cuisine also holds a special place in her heart, with favorites like penne arrabbiata and Margherita pizza.

To accompany her meals, Julianne occasionally enjoys a glass of wine, as she’s transitioned from being a dessert enthusiast to a wine aficionado.

However, she still indulges in dessert from time to time, with ice cream being a beloved choice. She also enjoys treats like sticky toffee pudding and dark chocolate-covered almonds for a lighter option.

What does Julianne Hough eat for a snack?

When it comes to snacks, Julianne maintains a balanced approach. While she loves indulging in ice cream, she tends to choose healthier alternatives more often.

Her favorite sweet treats include Milk Duds and Sour Patch Watermelons, but she also indulges in a variety of healthy snacks such as oranges, an apple pie smoothie, and wellness shots.

She starts her day with lemon water

Just like Miranda Kerr, Julianne Hough is all about lemon water.

Each night, Hough sets out water with half of a lemon, allowing it to sit overnight.

Hough revealed, “I can take that lemon water and feel like I’m cleaning my system out, starting with a fresh palette for the day.”

Lemon is the way she starts her day.

Now, here’s the skinny on Julianne’s workout routine.

Julianne Hough Workout Routine

Dancing With The Stars and Broadway actress Julianne Hough makes money by moving. In fact, she told PEOPLE, “just try to move your body everyday.”

That means that whatever Julianne does, she’s likely mindful of the calorie-burning taking place.

Her workout routine has a ton of energy, can you keep up?

She dances to lose weight

Being a professional dancer, Julianne incorporates dance into her fitness routine.

Dancing is a fantastic cardio workout and a fun way to stay active. Or for Julianne, a way to make her living. Julianne has been known to take dance classes and even collaborated on dance fitness programs.

She lifts weights

Julianne adds strength training in her routine. This may involve weightlifting and bodyweight exercises.

At the end of the day, Julianne is working her body and getting strong.

She turns up the cardio

In addition to dancing, she engages in other forms of cardio, such as running, cycling, or using the elliptical machine.

Cardio workouts help burn calories and improve cardiovascular health.

Julianne loves Pilates

When she’s in Los Angeles, she has to do Pilates.

Pilates is known for its core-strengthening and flexibility benefits. Julianne incorporates Pilates into her routine to maintain a strong and toned physique.