You’ve got questions and are demanding the Josephine Skriver diet and workout, and the bombshell left little question as to why you wanted her secrets.
What’s Josephine’s biggest diet secret?
The swimsuit model for Victorias Secret and made her Sports Illustrated Swim debut in 2020.
The leggy beauty, born in Copenhagen, Denmark, is like many other Victoria’s Secret models in that she doesn’t follow a strict diet, and has been blessed genetically. She’s an Inamorata face, but the Emily Ratajkowski diet is similar.
No, we aren’t talking about her beauty — she has a secret ingredient, can you guess?
But like fellow model Elsa Hosk, Josephine loves to box.
You might find the Scandinavian beauty working out with Kirk Myers as Dogpound gym.
Just like Sommer Ray’s diet, Josephine packs in the protein.
Josephine’s diet isn’t very restrictive, but she works out a lot at the gym.
No Ozempic for weight loss here!
Let’s get the skinny on Josephine Skiver’s diet!
Josephine Skriver Diet
Josephine Skriver fuels her body with nutritious foods, and as you’ll learn, this helps her workout routine.
But before we get to her fitness, Josephine’s diet primarily consists of lean proteins, abundant vegetables, and complex carbohydrates. She consumes high-quality protein sources like chicken, fish, and tofu in her meals, providing her body with the essential building blocks for muscle repair and growth.
Vegetables play a vital role in Skriver’s diet, providing essential vitamins, minerals, and fiber.
Additionally, complex carbohydrates like whole grains, quinoa, and sweet potatoes provide sustained energy for her active lifestyle.
She eats protein and veggies
You won’t find Josephine on the Atkins weight loss plan– she loves carbs. Keep reading to learn her after workout meal of choice.
Josephine’s breakfast includes spinach and eggs– healthy and tasty. If she doesn’t eat that, she might have yogurt, granola and seasonally fresh fruit
Josephine keeps things healthy snack wise, opting for a handful of nuts.
The Victoria’s Secret model told Byrdie about her diet choices, and protein and veggies were on the menu.
She revealed, “I just eat a lot of protein and a lot of veggies.”
This is similar to the Gigi Hadid diet.
On top of eating protein and veggies, Josephine makes sure to eat her carbs.
Why?
For working out, of course!
She eats complex carbs
Josephine Skriver incorporates complex carbohydrates into her diet, embracing these nutrient-rich carbs as a vital component of her overall nutrition plan.
Complex carbohydrates, found in foods like whole grains, quinoa, and sweet potatoes, provide Josephine with sustained energy throughout the day.
These carbs are digested more slowly, releasing glucose into the bloodstream at a steady pace, helping to maintain stable blood sugar levels.
The model said, “I make sure I get my carbs because the way I work out, I need healthier carbs like brown rice or sweet potatoes because if I cut out carbs, I would have no energy to do what I do.”
Josephine Skriver’s post-workout meal
After a good old-fashioned sweat session, Josephine nourishes her body with her favorite post-workout meal.
Her favorite choice is a simple yet effective combination of chicken and broccoli. This protein-packed dish provides her body with essential amino acids for muscle recovery and growth, while the broccoli supplies vital vitamins, minerals, and fiber.
The combination of lean chicken and nutrient-rich broccoli ensures that Josephine’s body receives the necessary nutrients to support her active lifestyle.
Steaming or roasting her broccoli makes a tasty and nutritious green side that goes perfectly with her chicken.
Now lets get the skinny on Josephine’s workout routine.
Josephine Skriver’s Workout Routine
Now let’s get to the good part: Josephine Skriver’s workout routine!
Josephine spoke with Elle about her workout schedule hat fans could easily copy.
Apparently, Josephine uses her own body as a weight when she works out and does resistance training.
It seems Josephine works out for three days in a row and then takes a day off from exercising. Then, Josephine does it all over again.
She works out in the morning
Josephine Skriver starts her day with a sweat session. The Danish supermodel starts her day with invigorating morning workouts.
But it took quite awhile for the model to adjust to the morning change. In fact, she said it took her four months not to hate it!
By exercising in the morning, she sets a positive tone for the rest of her day, energizing both her body and mind. This dedicated approach to early morning workouts allows her to kickstart her metabolism, boost her energy levels and increase her focus throughout the day.
The Victoria’s Secret model doesn’t need fancy weights or exercise equipment to workout, she uses her own body weight.
Josephine said, “I workout three to five times a week depending on travel.”
Whether it’s a boxing session or a full-body workout, Josephine’s morning exercise plays a clear role in maintaining her sculpted physique.
She loves to box
One of Josephine’s best friends is model Jasmine Tookes, and the two love to workout.
Josephine has discovered a unique and exciting way to stay in shape by incorporating boxing into her fitness routine alongside her model bestie, Jasmine Tookes.
The two friends have discovered the empowering and exhilarating benefits of boxing as a workout.
By lacing up their gloves and stepping into the ring together, Josephine and Jasmine not only push their physical limits but also bond through their shared passion for fitness.
Boxing provides them with a full-body workout, combining cardio, strength training, and coordination.
Together, they motivate and inspire each other, making their boxing sessions a fun and effective way to stay fit and healthy.
She uses her body weight
In addition to morning workouts, Josephine utilizes her body weight as a powerful tool in her fitness routine.
By incorporating bodyweight exercises into her workouts, she capitalizes on the natural resistance and mobility of her own body.
From push-ups and squats to planks and lunges,
Josephine effectively engages multiple muscle groups while improving strength, stability, and flexibility.
In fact, she got specific about targeting muscle groups.
The model revealed, “I love to use bodyweight. One day will be all about the butt, next day will be all about abs, then upper body, then rotating. I like to three days, then one day off, three days, then one day off.”
Josephine clearly knows what she is doing!
She keeps fitness fun
For Josephine, keeping fitness fun is key.
She echoed these sentiments in an interview with Byrdie.
Josephine revealed, “Working out doesn’t have to be lifting weights or spinning—it can be Zumba dancing, swimming, or hiking. I’ve tried everything from yoga to spinning to Pilates.”
Josephine’s favorite fun exercise?
She continued, “The workout that I’ve landed on is weights.”
Whatever works for her!
Josephine Skriver Diet and Workout Bottom Line
The Josephine Skriver diet and workout routine show that she’s committed to maintaining a fit and healthy lifestyle. She nourishes her body with protein, vegetables, and complex carbs, and engages in energizing workouts like boxing.
The Intimissimi model’s holistic approach encompasses physical and mental well-being and serves as an inspiration for those looking to embark on their own transformative fitness journeys.
Josephine’s workout has worked wonders for the beauty who looks amazing. The Danish beauty keeps things fun and interesting so that she never gets bored while working out.
Like other Victoria’s Secret models, Josephine Skriver hit the genetic lottery.
Now, learn about Kendall Jenner’s diet plan!
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