When some people think about the WWE, they think about Hulk Hogan, others think about Jordynne Grace.
Wanna know Jordynne Grace’s workout secrets?
Here’s what we’ve found, including her love of yoga.
Jordynne Grace Workout
Who is Jordynne Grace?
Jordynne Grace is a professional wrestler currently making waves in the wrestling world. Here’s a quick rundown:
She’s the Current IMPACT Wrestling Knockouts World Champion (as of June 6th, 2024) and national powerlifting record holder.
The wrestling star just challenged Roxanne Perez for the NXT Women’s Championship at NXT Battleground on June 9th, 2024.
She successfully defended her Knockouts World Championship title on June 6th, 2024.
You want the skinny on the Jordynne Grace workout routine and we’ve got answers.
She loves yoga and powerbuilding but thats not all!
She Meal Preps With The Chicken Pound
Jordynne meal preps with The Chicken Pound.
She wrote, “LET THEM COOK 🔥🔥🔥🔥🔥
I am FINALLY hitting my protein goals with @thechickenpound – if you’ve ever tried to put on muscle, you know lifting is the easy part. EATING is the hard part.”
The Chicken Pound offers meal prep services.
She Does Powerbuilding
WWE phenom Jordynne Grace is all about power building when she recuperates.
So, instead she shifted to Powerbuilding training while she recuperates.
Grace explained, “It’s like a program that is a little bit between powerlifting and bodybuilding. It’s not the full-fledged, 100 percent powerlifting, basically.”
Powerbuilding is a fitness style that merges powerlifting and bodybuilding. It combines the heavy weight lifting of powerlifting (squats, deadlifts, bench press) to build raw strength, with exercises from bodybuilding that target specific muscle groups for growth and definition.
She Does Yoga
Jordynne Grace spoke to Muscle & Fitness about her newfound love of yoga.
The TNA wrestler explained, “It’s very difficult to lift heavy alongside professional wrestling so I started taking up yoga just because in the past year or so.“
Why has Jordynne Grace chosen this path?
She said, “Doing the powerlifting competitions with wrestling has just been crazy. With the yoga, I’ve been trying to get my body back into feeling better.”
By improving flexibility, core strength, and injury prevention, yoga can be a powerful addition to a powerlifter’s routine.
Yoga poses can loosen up tight muscles for better form, strengthen the core for better power transfer, and promote recovery to keep you lifting strong.
She Is Body Positive
Training daily means body positivity for Jordynne Grace.
She told Muscle & Fitness, “Be cognisant of all the things that your body does for you on a daily basis and once you realise that it becomes ten times easier to love yourself.”
Jordynne Grace Workout Routine
Here’s Jordynne Grace’s exact workout routine!
Day 1: Chest & Triceps
Bench Press (4 sets of 5 reps): This compound exercise builds overall chest strength.
Incline Dumbbell Press (5 sets of 8 reps): Targets the upper chest for definition.
Flat Bench Squeeze Press (4 sets of 15 reps): Isolates the chest muscles for further development.
Tricep Pushdown (5 sets of 8 reps): Targets the triceps for extension strength.
Barbell Skull Crusher (4 sets of 15 reps): Isolates the triceps for increased definition.
Tricep Pushup (1 AMRAP set): Pushes your triceps to failure for maximum growth (AMRAP stands for As Many Reps As Possible).
Day 2: Quads
Back Squat (4 sets of 5 reps): The king of lower body exercises, building powerful quads and glutes.
Bulgarian Split Squat (4 sets of 10 reps per leg): Develops single-leg strength and stability.
Walking Lunge (4 sets of 20 reps): Improves balance and leg coordination.
Weighted Squat Jump (4 sets of 15 reps): Builds explosive power for athletic performance.
Leg Extension (4 sets of 20 reps): Isolates the quads for additional definition.
Day 3: Shoulders
Military Press (4 sets of 5 reps): A compound exercise to build overall shoulder strength.
Lateral Raise (5 sets of 20 reps): Sculpts and defines the deltoids (shoulder muscles).
Arnold Press (4 sets of 15 reps): Builds rounded shoulders with a twist.
Cable Front Raise (4 sets of 15 reps): Isolates the front deltoid for definition.
Wide-grip Upright Row (4 sets of 15 reps): Targets the upper traps and shoulders for a balanced physique.
Dolphin Pushup (3 sets of 12 reps): Strengthens the shoulders in a unique pushing motion.
Jordynne Grace Is The Moment
Don’t underestimate the “Thick Mama Pump,” Jordynne Grace!
This powerhouse wrestler isn’t just dominating the IMPACT Wrestling Knockouts division as champion, but she’s also a force to be reckoned with outside the ring.
A national powerlifting record holder, Grace brings incredible strength and agility to her matches, wowing audiences with her impressive moves.
Whether she’s defending her title or challenging for another championship, Jordynne Grace is a name you won’t want to forget in the world of professional wrestling.
We can’t wait to see what she does next!
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