As one of the hottest humans to exist, the Jessica Alba diet and workout requests flooded our socials. The talented actress has been known equally for her presence on camera as she has for her captivating looks.
What about Alba and some of the other hottest names in Hollywood?
Well, Jessica seems a bit more blessed than the rest.
Why?
Keep scrolling to watch Jessica Alba work it in spandex and break quite a sweat recently!
Jessica has successfully transitioned from A list actress and beautiful person to businesswoman.
You won’t see Alba taking Ozempic for weight loss.
And, like Emily Ratajkowski’s diet and exercise routine, Jessica enjoys meat!
Here’s the skinny on Jessica Alba’s diet.
Jessica Alba’s Diet
The mother of three started the Honest Company and Alba has since become a multi-millionaire, thanks to her business. Just like Kristin Cavallari, Alba has three children and a business, and knows hydration is key.
When Jessica isn’t busy being an Honest CEO, she knows a thing or two about dieting.
The Sin City starlet claims to come from an obese family so she has been cooking her own meals since she was 11 years old.
So what does Jessica Alba eat each day?
Luckily, we have Jessica’s exact diet plan, so you can eat like the star.
The Honest founder has been open about what she eats for each meal.
Jessica told Shape via Prevention, “I try to stick to a diet that’s low in sugar and carbs and high in lean protein and vegetables.”
What does Jessica Alba eat for breakfast?
For breakfast, Jessica eats:
- Smoothie, thin, gluten-free pancakes
- Avocado toast and poached eggs
What does Jessica Alba eat for lunch?
For lunch, Jessica eats:
- Chicken and vegetables
- Fish and vegetables
What does Jessica Alba eat for dinner?
For dinner, Alba eats:
- Fish and Vegetables
What does Jessica Alba eat for a snack?
For snacks, Alba eats:
- Guacamole
- Hummus
- Sliced cucumber
- Raw broccoli
Yum!
She Keeps Things Natural
When it comes to eating, Jessica Alba keeps things natural.
Jessica told Byrdie,“Always try to have as many fresh and natural things in your diet as possible and the least amount of processed things and things that have unnatural sugars.”
That sounds like prep meals and healthy snacks are helping the Honest Company Diapers maven.
This is similar to the Megan Fox diet which is super clean.
Jessica also shared her special smoothie recipe, which is packed with protein and nutrients.
Jessica Alba’s Smoothie Recipe:
Ever wanted to eat like Jessica Alba? Now you can drink smoothies like her too!
Here is Jessica Alba’s smoothie recipe:
- 1/3 banana (so blood glucose does not spike)
- 1 cup almond milk
- 1 handful of greens (kale or spinach)
- 1 tablespoon chia seeds
She limits carbs and gluten
Jessica Alba limits her carbohydrate, gluten and sugar consumption and says she doesn’t eat bread or dessert.
As the boss of a billion dollar company, The Honest Company, Jessica Alba needs healthy food to fuel her body.
The honest company boss is not one of those celebrities who claims to eat whatever they want, she works for her body.
The actress she does not like sweets, so she will not be tempted by a slice of decadent chocolate cake.
Jessica Alba’s Diet bottom line
Jessica looks better than ever and her diet is clearly working wonders.
It’s true, Jessica Alba’s Honest Company takes up a lot of her time, but so does her workout routine!
Jessica’s body has garnered attention not only for her on-screen performances but also for her enviable physique.
The Honest makeup guru has a figure that takes a lot of hard work — especially after having three children.
But now, here’s the skinny on Jessica Alba’s exercise!
Jessica Alba’s Workout Routine
Jessica Alba has been working out since she was young. The Dark Angel alum has learned some tricks in her day.
One of her key secrets is incorporating a variety of exercises into her routine.
She combines strength training, cardio, and high-intensity interval training (HIIT) to keep her workouts challenging and engaging.
By incorporating different types of exercises, the Honest CEO effectively targets different muscle groups, improves cardiovascular fitness, and boosts metabolism.
She Works Out Early
The Honest Company founder is a self-proclaimed early bird when it comes to fitness. She often embraces the quiet energy of the morning to squeeze in a workout before her busy day unfolds. This allows her to conquer her fitness goals without sacrificing time with family or work obligations.
While the specifics might change, a typical morning sweat session for Alba might involve a 30-minute high-intensity spin class to get her blood pumping and burn calories.
She Works Her Upper Body
According to longtime personal trainer and former NFL Raiders cheerleader Ramona Braganza, Jessica prefers working her upper body.
Alba’s trainer told Shape, “She prefers upper body more than legs. We focus on overhead exercises using resistance, which helps increase bone density.”
Whatever she’s doing is clearly working.
She loves Pilates
Like Miley Cyrus, Jessica loves Pilates. Jessica recently started a new type of Pilates– Reformer Pilates.
The Honest Beauty founder loves the flexibility and strength that Pilates provides.
How does Pilates help you lose weight?
Read the article and tell us what you find out.
She switches it up
The Honest Company queen also loves to spice things up and switch around her movements for entertainment.
Jessica shared, “I like moving around a lot. I don’t like a lot of repetition.”
She lowered the intensity of her workouts
In 2020, Jessica changed her workouts and stopped being so hardcore.
She used to work out until exhaustion, but she stopped doing that because it wasn’t necessary to achieve results.
Jessica told Women’s Health magazine, “I always thought, I need to sweat out my weight in water, I need to have muscle failure, I need to feel like I just ran a marathon.”
The Fantastic Four actress added, “I’ve learned to mix it up and not feel like a failure if I’m not, you know, killing myself.”
This seems similar to Candice Swanepoel’s diet.
She incorporates Movement into her routine
Even with her busy schedule, Alba finds time to squeeze in workouts, whether it’s hitting the gym or engaging in outdoor activities.
One of Jessica’s go-to workout routines involves walking for an hour and a half with her girlfriends.
Jessica told PEOPLE, “If I’m not going to sweat I go for a walk for an hour and a half [with the girls].”
Walking is a fantastic low-impact exercise that provides numerous health benefits, including improved cardiovascular fitness, increased calorie burn, and enhanced mental well-being.
She stays hydrated
Hydration is an essential component of Jessica’s daily routine, and she ensures she drinks enough water to keep her body properly hydrated.
Jessica revealed, “I think staying hydrated is really important. Just making sure you do stay hydrated for glowing skin and high energy. It’s important for overall health.”
She is glowing and it shows!
Jessica Alba Diet and Workout Routine bottom line
Jessica Alba’s diet is so trendy, because it has gluten-free features, much like Zoe Saldana and Kim Kardashians’ diets. Overall, Jessica Alba’s workout routine revolves around consistency, variety, core strength, and adequate rest.
The actress maintains her fit and healthy physique while running an empire and looking flawless.
Alba’s history with food hasn’t been great, but she has used her voice for health and spreading knowledge. The Honest Company founder shows this through her products aimed at clean and vegan audiences.
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