As one of the hottest humans to exist, the Jessica Alba diet and workout requests flooded our socials. Alba is a talented actress who has been known equally for her presence on camera as she has for her captivating looks.
You won’t see Alba taking Ozempic for weight loss.
Keep scrolling to watch Jessica Alba work it in spandex and break quite a sweat recently!
What about Alba and some of the other hottest names in Hollywood? Well, Jessica seems a bit more blessed than the rest.
Why?
Jessica has successfully transitioned from A list actress and beautiful person to businesswoman.
And, like the Emily Ratajkowski diet and exercise routine, Jessica enjoys meat!
Here’s the skinny on Jessica Alba’s diet.
Jessica Alba Diet
The mother of three started the Honest Company and Alba has since become a multi-millionaire, thanks to her business. Just like Kristin Cavallari, Alba has three children and a business, and knows hydration is key.
When Jessica isn’t busy being an Honest CEO, she knows a thing or two about dieting.
The Sin City starlet claims to come from an obese family so she has been cooking her own meals since she was 11 years old.
So what does Jessica Alba eat each day?
Luckily, we have Jessica’s exact diet plan, so you can eat like the star.
The Honest founder has been open about what she eats for each meal.
Jessica told Shape via Prevention, “I try to stick to a diet that’s low in sugar and carbs and high in lean protein and vegetables.”
What does Jessica Alba eat for breakfast?
For breakfast, Jessica Alba eats:
- Smoothie, thin, gluten free pancakes
- Avocado toast and poached eggs
What does Jessica Alba eat for lunch?
For lunch, Jessica Alba eats:
- Chicken and vegetables
- Fish and vegetables
What does Jessica Alba eat for dinner?
For dinner, Jessica Alba eats:
- Fish and Vegetables
What does Jessica Alba eat for a snack?
For snacks, Jessica Alba eats:
- Guacamole
- Hummus
- Sliced cucumber
- Raw broccoli
Yum!
Jessica told Byrdie,“Always try to have as many fresh and natural things in your diet as possible and the least amount of processed things and things that have unnatural sugars.”
That sounds like prep meals and healthy snacks are helping the Honest Company Diapers maven.
This is similar to the Megan Fox diet which is super clean.
Jessica also shared her special smoothie recipe, which is packed with protein and nutrients.
Jessica Alba Smoothie Recipe:
- 1/3 banana (so blood glucose does not spike)
- 1 cup almond milk
- 1 handful of greens (kale or spinach)
- 1 tablespoon chia seeds
She limits carbs and gluten
Jessica Alba limits her carbohydrate, gluten and sugar consumption and says she doesn’t eat bread or dessert.
As the boss of a billion dollar company, The Honest Company, Jessica Alba needs healthy food to fuel her body.
The honest company boss is not one of those celebrities who claims to eat whatever they want, she works for her body.
The actress she does not like sweets, so she will not be tempted by a slice of decadent chocolate cake.
Jessica Alba’s Diet bottom line
Jessica looks better than ever and her diet is clearly working wonders.
It’s true, Jessica Alba’s Honest Company takes up a lot of her time, but so does her workout routine!
Jessica’s body has garnered attention not only for her on-screen performances but also for her enviable physique.
The Honest makeup guru, Jessica, has a figure that takes a lot of hard work — especially after having three children.
If you want Jessica Alba’s diet, feel free to take a look.
But this article is the skinny on Jessica Alba’s exercise!
Jessica Alba Workout Routine
Jessica Alba has been working out since she was young. The Dark Angel alum has learned some tricks in her day.
One of her key secrets is incorporating a variety of exercises into her routine.
She combines strength training, cardio, and high-intensity interval training (HIIT) to keep her workouts challenging and engaging.
By incorporating different types of exercises, the Honest CEO effectively targets different muscle groups, improves cardiovascular fitness, and boosts metabolism.
Jessica Alba loves Pilates
Like Miley Cyrus, Jessica loves Pilates. Jessica recently started a new type of Pilates– Reformer Pilates.
The Honest Beauty founder loves the flexibility and strength that Pilates provides.
Jessica Alba does HIIT and switches it up
The Honest Company queen also loves to spice things up and switch around her movements for entertainment.
Jessica shared, “I like moving around a lot. I don’t like a lot of repetition.”
She lowered the intensity of her workouts
In 2020, Jessica changed her workouts and stopped being so hardcore.
She used to work out until exhaustion, but she stopped doing that because it wasn’t necessary to achieve results.
Jessica told Women’s Health magazine, “I always thought, I need to sweat out my weight in water, I need to have muscle failure, I need to feel like I just ran a marathon.”
The Fantastic Four actress added, “I’ve learned to mix it up and not feel like a failure if I’m not, you know, killing myself.”
This seems similar to the Candice Swanepoel diet.
Jessica finds ways to incorporate exercise into her routine
Even with her busy schedule, Alba finds time to squeeze in workouts, whether it’s hitting the gym or engaging in outdoor activities.
One of Jessica’s go-to workout routines involves walking for an hour and a half with her girlfriends.
Jessica told PEOPLE, “If I’m not going to sweat I go for a walk for an hour and a half [with the girls].”
Walking is a fantastic low-impact exercise that provides numerous health benefits, including improved cardiovascular fitness, increased calorie burn, and enhanced mental well-being.
Jessica Alba stays hydrated
Hydration is an essential component of Jessica’s daily routine, and she ensures she drinks enough water to keep her body properly hydrated.
Jessica revealed, “I think staying hydrated is really important. Just making sure you do stay hydrated for glowing skin and high energy. It’s important for overall health.”
She is glowing and it shows!
Jessica Alba Diet and Workout Routine bottom line
Overall, Jessica Alba’s workout routine and fitness secrets revolve around consistency, variety, core strength, proper nutrition, hydration, goal-setting, and adequate rest.
By incorporating these principles into her lifestyle, the actress maintains her fit and healthy physique while also emphasizing the importance of overall well-being.
Her dedication to fitness serves as an inspiration to many, showcasing the rewards of hard work and commitment to achieving and maintaining a strong and toned body.
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