The Jennifer Lawrence diet and workout causes a lot of commotion and that’s no surprise.
Wanna know Jennifer’s secret?
We’ve got the skinny on Jennifer Lawrence’s diet and workout and you won’t be bored! She’s laid back like the Salma Hayek diet, and you’ll see how.
Jennifer Lawrence Diet
Kentucky-born Hollywood darling, and champion of enjoying a good slice of pizza today, we’re talking about Jennifer Lawrence.
Unlike many celebrities who seem to live on lettuce and willpower, J Law is refreshingly honest about her approach to food – it’s all about balance, not extremes.
We had a blast reading about her… she is committed when she needs to be.
She Commits for Roles
Jennifer Lawrence isn’t a dan of dieting but she will restrict her intake for a role.
There have been exceptions. According to PEOPLE, for the movie Red Sparrow, she did follow a low-carb diet to achieve a specific physique for the character of an ex-ballerina.
She’s A Foodie
J Law is a self-proclaimed foodie, and doesn’t shy away from indulging in her cravings.
Pizza and wine?
Absolutely!
This doesn’t mean she goes overboard, but it highlights her philosophy – all foods can fit into a healthy lifestyle.
She’s Into Snacking
Jennifer isn’t just a foodie — she also loves snacks.
J Law isn’t immune to hanger, and while filming, she keeps smart snacks on hand. Full-fat Greek yogurt, dark chocolate,hummus, and veggies are her go-tos.
These provide sustained energy and keep cravings at bay.
Jennifer Lawrence Workout
Jennifer Lawrence isn’t just another Hollywood A-lister.
The woman who brought Katniss Everdeen to life on screen needs a workout routine that’s as tough as she is.
But J Law’s approach to fitness might surprise you – it’s all about variety, flexibility, and finding what works for you.
She Keeps Things Interesting
The Hunger Games star’s former trainer Dalton Wong told Elle about J Law’s workout habits and she keeps thing interesting.
Included are high intensity interval training circuits that focus on core exercises and stretches. These sessions are only 15 minutes long, making it easier to fit in a workout throughout a busy day. Finally, the workout routine concludes with yoga and deep diaphragmatic breathing to aid sleep and recovery
Jennifer Lawrence workout routine:
- 20-30 minute jog
- HIIT circuits with stretches and core exercises (15 minutes)
- Yoga
- Deep diaphragmatic breathing
She Starts With Cardio
While filming X-Men: First Class, Jennifer Lawrence started her days with some movement.
What kind?
Trainer Wong told Elle that walking or running in the mornings started the day.
The star’s personal trainer starts with a 20-30 minute jog to wake Jennifer Lawrence up and get her moving.
Jennifer Lawrence Diet and Workout Bottom Line
When it comes to Jennifer Lawrence’s diet, she is committed when she needs to be.
One of the coolest things about J Law’s workouts is that they don’t require a fancy gym membership.
Remember that time Katniss trained with a bow and arrow in her backyard?
J Law herself has trained using just her bodyweight, making her workouts accessible to almost anyone.
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