Jenna Dewan is synonymous with talent and dancing, thanks to her role in Step Up and her romance with her ex-husband, Channing Tatum.
Although Jenna’s no longer dating Magic Mike, the talented mother has remained committed to working out and dieting.
Her body has shown just how hard Jenna has worked to stay ageless and toned, similar to Victoria Beckham’s diet.
Jenna is a multi-talented artist known for her exceptional skills as an actress, dancer, and television personality.
How does yoga help you lose weight?
Look no farther than Jenna Dewan.
With her captivating presence and undeniable talent, she has made a significant impact in the entertainment industry.
Let’s get the skinny.
Jenna Dewan Diet
Jenna has been open about her diet, detailing exactly what she ate in a day to PEOPLE Magazine.
One of the secrets for weight loss? Plant-based eating.
And what about Jenna’s workout routine for weight loss after giving birth?
We’ve got the skinny.
She’s all about plant-based living and clean ingredients, with a focus on hydration. This is very similar to Vanessa Hudgens’ diet and workout routine characteristics.
She follows a plant-based diet
Jenna has adopted a plant-based diet, which means she primarily focuses on consuming foods derived from plants.
Her plant-based diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. These plant-based foods provide essential nutrients such as fiber, vitamins, minerals, and antioxidants.
Jenna’s meals often include vibrant salads with an assortment of leafy greens, colorful vegetables, and a variety of plant-based proteins like tofu, tempeh, or beans.
As a plant-based eater, Jenna may also explore creative cooking techniques and experiment with flavorful herbs, spices, and plant-based alternatives to traditional dairy or meat products.
And as you’ll learn, Jenna pays homage to her culture with some special herbs and spices.
The World of Dance alum also shared her daily vegan diet plan with SELF, revealing more details about her tasty choices.
What does Jenna Dewan eat for breakfast?
When it comes to breakfast, Jenna Dewan starts her day off the right way.
Jenna’s go-to breakfast choice is Kimberly Snyder’s Glowing Green smoothie. The green smoothie has spinach, romaine lettuce, water, celery, apple, pear, banana, lemon juice, cilantro, and parsley.
According to SHAPE, Jenna adds cod liver oil and some black sesame seeds for an extra punch.
She says the mixture enhances her skin, hair, and energy levels — sounds like a winning choice!
What does Jenna Dewan eat for lunch?
For lunch, Jenna is all about the salad. As it turns out, green is a trend that follows that actress to midday.
The actress stays true to her roots for a Lebanese lunch.
Jenna told SHAPE, “I’m part Lebanese—my dad’s family—so I grew up with tabouli.”
Tabouli or tabbouleh is a fresh green salad made of parsley, mint, and scallions, with olive oil and lemon or lime.
She makes tabouli in bulk for a healthy vegan lunch choice.
What does Jenna Dewan eat for dinner?
Jenna ends her day on a high note with a brown rice or quinoa bowl. But Jenna’s brown rice bowl dinner is anything but plain.
The Step Up actress has a brown rice bowl providing fiber and complex carbohydrates for sustained energy. Jenna adds a colorful assortment of vegetables, like leafy greens, purple potatoes, and asparagus.
If she doesn’t go for brown rice, Jenna has a quinoa bowl.
The bowl features black beans, chopped tomatoes, roasted squash, zucchini, red peppers, avocado, corn, salsa, tortilla strips, lime, and vegan chipotle sauce.
Talk about tasting the rainbow.
Jenna tosses the above ingredients with olive oil or tahini — tasty and fresh.
She lets herself splurge
When it comes to splurging, Jenna is kind to herself and allows a splurge session or two.
She told PEOPLE, “I’m not a fan of dieting, which is why I choose to eat healthy most of the time.”
Jenna added, “I keep it in balance, so I don’t have to crash diet. When I want to splurge I allow myself and don’t beat myself up.”
Everything is in moderation for Jenna!
Her daily caloric intake is 1,431.
Now, the skinny on Jenna’s workout routine for weight loss.
Jenna Dewan’s Workout Routine
Jenna has always been active as a triple-threat talent with a specialty in dance.
After giving birth to her daughter Everly, Jenna incorporated a workout routine for weight loss into her hectic schedule.
As Jenna showed, she could do it all from mothering to staying in shape and making money.
Jenna Dewan’s hotel workout
Jenna is booked and busy and always on the go.
Therefore, she has learned the value of a hotel workout.
Jenna’s typically include bodyweight exercises, resistance training, and cardio bursts.
Jenna might engage in exercises like squats, lunges, push-ups, and planks to target multiple muscle groups and maintain her strength. If you’re interested, we’ve got more leg workout information, including how to get slim legs.
As for Jenna, she shared her hotel workout on Instagram that anyone could follow on the road or during a commercial break.
Jenna’s hotel workout includes:
- 25 knees to chest
- 20 squats
- 10 pushups
- 10 squat jumps
- 25 sit-ups
The Witches of East End actress recommends you repeat the sequence five times.
She stays flexible with Pilates and yoga
In addition to cardiovascular and strength training, Jenna incorporates flexibility and mobility exercises into her routine.
These may include stretching, yoga, or Pilates, which help improve her posture, flexibility, and overall body alignment.
As a dancer, Pilates is a must for Jenna.
You can always spot Jenna with a yoga mat or rocking spandex, fresh from a Pilates sweat session.
Jenna Dewan Diet and Workout Routine Bottom Line
Jenna Dewan is a plant-based inspiration who loves animals, staying fit, and dancing.
The actress allows herself to splurge and follows a healthy lifestyle rather than a crash diet.
Additionally, Jenna is dedicated to maintaining her fitness routine even while on the road, and she often incorporates hotel workouts into her busy schedule.
Jenna is an inspiration and a motivation.
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