Izabel Goulart Diet and Workout

The Izabel Goulart diet was a no brainer.

Do you know why?

This has been a definite theme with Victorias Secret models, who all share an obsession with exercise, Candice Swanepoel’s diet included!

Izabel makes good choices, when she eats, similar to lookalike Brazilian beauty Alessandra Ambrosio’s diet.

Let’s get the skinny on Izabel Goulart’s diet– are you ready?

Izabel Goulart Diet

Photo: izabel goulart/ Instagram

Izabel Goulart’s diet follows a balanced and healthy diet to maintain her fitness and overall well-being.

The VS model makes good choices and fuels her body with quality ingredients.

Let’s get into it.

She eats a lot of protein

Photo: Izabel Goulart/ Instagram / private jet yoga

Izabel packs on the protein, incorporating lean protein sources into her diet to support muscle tone.

Options may include poultry, fish, eggs, and plant-based proteins like legumes and tofu. Since Izabel works out a ton, she definitely needs to keep the protein coming.

Luckily, Izabel knows how to throw down in the kitchen.

She cooks every day (when at home)

Izabel Goulart loves to cook.

Izabel told Elle, “I travel a lot, but when I’m home, I cook every day. In the mornings, I’ll make juices with fruits, vegetables, and protein.”

When Izabel is on the road, she makes good choices, even when eating at a restaurant.

She tries to eat gluten-free (but loves bread!)

Izabel tries to limit gluten because of its inflammatory effects.

The model admits that she tries to eat gluten-free but loves bread. To compromise, when

Izabel does have bread, she often bakes it herself

She keeps things basic

A few things about Izabel are basic, but her diet is one of those things.

She tries to eat basic, choosing whole ingredients that aren’t processed.

Izabel told Elle, “I try to keep the foods I put in my body as basic as possible: protein, carbs, and vegetables.”

In addition, she follows her version of intuitive eating.

She continued, “When I go out, I just try to make the healthiest choices on the menu.”

Now, let’s get to the gym, where Izabel shines. She is one of the fittest Victoria’s Secret models and has made a living from her passion for fitness.

Izabel Goulart Workout Routine

Izabel Goulart is an active person and its clear with her workout routine.

Sports have always been a big part of Izabel’s life, as she revealed to Vogue.

Izabel told Vogue, “I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more!”

She continued, revealing how sports helped her in all aspects of life.

The model added, “My history with sports gave me good concentration, focus, strength, and motivation to stay healthy.”

She lives an active life

Izabel is a high-energy person, and she always keeps things interesting, especially with yoga.

Whether she is outdoors or indoors, Izabel has just the activity to break a sweat.

She revealed, “My favorite outdoor activities are running, yoga, and functional training.”

The Victorias Secret face continued, “My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights—including TRX.”

Izabel works on her core

Izabel has a famous tummy, and she worked hard to achieve those six-pack abs.

View this post on Instagram

A post shared by Izabel Goulart (@izabelgoulart)

She explained, “I have a series of exercises in which I do a lot of core. I enjoy an ab workout.”

Izabel works her core daily, and it shows.

She works out everywhere

Whether she is on a plane or in a hotel room, Izabel finds a way to work out.

She explained, “Often, I’ll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight.”

The Victoria’s Secret model travels with a medicine ball, jump rope, and workout band.

Izabel revealed, “Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase.”

Talk about dedication!