Intimissimi model Irina Shayk has been captivating the world with her stunning looks and enviable physique for years and the Irina Shayk diet and workout causes questions.
Do you want Irina’s diet secrets?
We have the skinny and the Irina Shayk diet answers!
The Russian supermodel is known for her commitment to maintaining a gorgeous body and healthy lifestyle.
Whether wearing Intimissimi silk pajamas or strutting on a runway, Irina knows how to captivate the masses.
Irina’s dieting approach is similar to Candice Swanepoel’s diet.
She also is the ex of Bradley Cooper and had a daughter, Lea de Seine with the actor.
And like fellow Intimissimi model Jennifer Lopez’s diet, Irina eats clean when it counts.
So, it’s no wonder that many people want to know the secrets behind her diet and exercise routines.
Irina has been honest, like many supermodels, she just has great genes, just like the Emily Ratajkowski diet.
It goes without saying — you won’t see Irina taking Ozempic for weight loss.
Let’s get the skinny!
Irina Shayk Diet
Believe it or not, the key to Shayk’s diet is balance.
She doesn’t believe in following strict diets or restricting herself from eating any particular food group. This is similar to Alessandra Ambrosio’s diet.
Irina loves to eat. The slender model has great genes, but even she has to work out to stay trim, especially since she loves food.
As for Irina’s diet, she doesn’t believe in diets.
Irina told PEOPLE via Elle, “When I was growing up in Russia my grandmothers would cook the best pancakes in the world, the best meatballs, the best dumplings.”
And what goes great with dumplings?
Irina stays hydrated
Drinking plenty of water is crucial not only for overall health but also for maintaining a natural glow.
It helps flush toxins out of the body and promotes skin elasticity.
For Irina, water is key to her non-diet diet.
She told Vogue, “I drink a lot of water, but I don’t do diets. People have this opinion of models that they don’t eat.”
Great mindset, Irina!
She eats clean before a shoot
Irina loves cake and dumplings, but before a shoot, she knows what to do.
The Intimissimi model allows herself occasional indulgences in moderation. This means that she does enjoy desserts or pizzas but ensures that it stays within limits and doesn’t over-indulge.
For Irina, her pre-shoot diet includes salads and soups for a flat tummy.
Irina told Women’s Health, “But if I’m preparing for a shoot or show, I’ll eat particularly clean – salads and soups – to ensure a flat stomach.”
Now, let’s get the skinny about Irina Shayk’s workout routine.
Irina Shayk Workout Routine
Like most models, Irina Shayk puts in considerable effort into her workout routine to acquire a toned and sculpted physique.
Below are some highlights of Irina’s exercise strategy.
She has a love-hate relationship with cardio
Irina loves and hates cardio. She advised people who loved to run to sweat it out.
In an interview with Yahoo, Irina revealed, “Cardio’s always good. It makes you sweat, it’s the best. If you love to run, it’s the best, just to sweat it out.”
However, Irina doesn’t love to run, which she explained in another interview.
She told Women’s Health, “I hate traditional cardio. Running is my worst nightmare, so I’ve had to find something I enjoy that gets me all the calorie-burning benefits of cardio without boring me to death.”
Therefore, Irina finds creative ways to get her cardio in, often involving martial arts.
She loves boxing
The list of Victoria’s Secret models who love boxing is extensive and Irina is included.
She told Yahoo, “Sometimes I wake up and I’m angry and I go and do boxing because it really helps take all your anger out.”
Boxing is a great workout for getting toned without bulking; it also provides cardio exercise.
Irina stated, “I work out a lot. I do boxing.”
And the rewards of Irina’s efforts are hard to miss.
She practices jiu-jitsu
As it turns out, boxing isn’t the only workout Irina has dabbled in.
Irina said, “I do a little jiu-jitsu which I am obsessed with.”
The Intimissimi face found a trainer who took Irina under his wing.
Irina told Yahoo, “Usually I work out for only an hour, but sometimes when I’m in the mood I go for one hour at the gym, and then I go for a run afterward.”
Jiu-Jitsu, boxing, running, and hour-long workouts?
Irina doesn’t play around in the gym!
She does barre for a toned physique
Irina sang the praises of barre, a ballet-inspired workout that strengthens and lengthens.
In case you haven’t noticed, Irina has shown an understanding of the human body through her workout choices.
She opts for strengthening and lengthening exercises rather than bulking workouts.
Irina loves a good barre session, hitting up classes in Manhattan.
When Irina is on the road, she has ways to stay fit. In fact, she prioritizes fitness!
She stays fit on the road
Irina doesn’t make excuses when on the road for work.
Since she travels often, this means she has a healthy lifestyle, working out no matter what.
Irina told Women’s Health, “If I’m traveling I try to work out in my hotel room or at work during breaks, focusing on simple barre moves that don’t need any equipment and really work my arms and bum.”
She continued to share the benefits of barre.
Irina said, “These lengthening exercises also help to stretch me out and help clear any water retention, which I tend to get after long-haul flights.”
When it comes to working out, nothing gets in Irina Shayk’s way.
Irina Shayk Diet and Workout Routine Bottom Line
Irina Shayk’s approach to maintaining her immaculate figure can be boiled down to these essential principles: balance, consistency, variation, and self-care.
By incorporating these ideas, she has achieved her goal of maintaining longevity in her career and looking amazing.
Irina goes hard in the gym, allows herself grace in the kitchen, and kills it everywhere else.
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