Hilary Duff is known as one of the only young Hollywood stars who hasn’t gone to rehab or gone to jail so the Hilary Duff diet and workout was a highly-requested article.
It’s not surprising that the Raise Your Voice star has a very level-headed approach to dieting.
There are a few refreshing things about Hilary’s diet.
Like what?
Hilary allows herself to splurge on occasion but she does it in moderation. She is also a pilates enthusiast, practicing the workout since she arrived in Los Angeles from Texas, twenty years ago.
Like fellow Texan Jessica Simpson’s weight loss diet, Hilary shed some pounds over the years. Same goes for the Emily Ratajkowski diet, as you’ll see.
Move over J Lo, because Hilary moderates her alcohol use.
Let’s get the skinny on the Lizzie McGuire alum’s diet, post-baby weight loss, and workout routine.
Hilary Duff Diet
The Hilary Duff diet revolves around incorporating nutrient-dense foods from different food groups throughout the day.
As you’ll learn, Hilary is a firm believer in healthy eating. She consumes whole grains, lean proteins, healthy fats, fresh fruits, and vegetables.
Hilary’s healthy approach provides her with the necessary energy, essential nutrients, and fiber to maintain her active lifestyle.
She doesn’t eat in the morning
Hilary doesn’t eat breakfast, practicing intermittent fasting similar to Kelly Ripa’s diet.
During a recent appearance on Molly Sims’ Lipstick on the Rim podcast, Hilary shared some insights into her diet and morning routine.
As it turns out, Hilary has a lot in common with Gwyneth Paltrow’s diet.
During the podcast, Hilary revealed that she often starts her day with a cup of coffee.
She chooses to delay her first meal to stave off hunger.
Hilary isn’t alone, podcast host Molly Sims agreed with her idea!
She has coffee for breakfast
Hilary has a no-calorie beverage for breakfast, adding her own twist to intermittent fasting.
The How I Met Your Father star mentioned that she occasionally tries to adopt the practice of drinking coffee in the morning and using it as a way to suppress her appetite until later in the day.
During her podcast appearance, Hilary alluded to Gwyneth Paltrow, who faced criticism for promoting similar habits with bone broth.
Hilary revealed, “Sometimes I try to — you know, Gwyneth’s in trouble for saying this — but sometimes I try to just drink coffee in the morning and starve off my hunger.”
Of course, relying solely on coffee to suppress hunger is not a recommended or sustainable approach to healthy eating.
While coffee may provide a temporary feeling of fullness it should not replace a nutritious breakfast or other essential meals.
Skipping meals, especially breakfast, can lead to nutrient deficiencies and negatively impact energy levels, concentration, and overall health.
But for Hilary and Gwyneth, the method seems to work wonders.
Hilary loves dandelion tea
Coffee isn’t the only drink Hilary loves — she also adores tea!
But not just any tea!
The Raise Your Voice actress likes dandelion root tea, a natural diuretic.
She told Cosmopolitan, “I have a weird taste in tea, so it’s a bit bitter, and I like that.”
But no honey for Hilary, who says the natural sugar is too much.
She goes low-carb, avoids gluten
Hilary tries to be gluten-free, to reduce inflammation. While she’s not fully gluten-free, she restricts her gluten quite a bit. As she explained, she’d love nothing more than a sandwich in life.
Hilary admitted, “I don’t get to eat them [sandwiches[ all the time as much as I want.”
Instead, she has oatmeal with a scoop of almond butter. Or she may have a fruit and veggie shake and egg white protein.
She stops eating at 6 p.m.
Just like Dua Lipa diet, Hilary Duff stops the caloric intake at 6 p.m.
She found the 6 p.m. no food rule a bit challenging, especially because she was working in New York City.
Luckily, Hilary stays at the best hotels in NYC. When you stay at the best hotels in NYC, you can keep occupied with other activities.
Hilary admitted, “Before I got to New York to start shooting for two weeks, I stopped eating after 6 p.m. It’s impossible. It’s so hard.”
She added, “I would be in bed by, like, 8. I had to or else I would be like tempted to creep downstairs and be a little mouse.”
Talk about determination!
She focuses on strength
Hilary was the cover star for Women’s Health Australia, revealing that strength was her motivation.
No more fad diets or scary skinny pressure for the mother of three.
Hilary revealed, “[I’m] appreciating my health, doing activities that make me feel strong instead of just bettering the outside of my body.”
How does she do this? By spending time with those that make her feel good and body positivity values.
Sounds like a solid plan!
Now, let’s get the skinny on Hilary’s workout routine.
Hilary Duff Workout Routine
Hilary Duff’s workout routine has had a career of it’s own, with “Hilary Duff spandex” photos dominating the internet for decades.
And Hilary looks good in spandex, rocking the latest and most fashionable fits.
But Hilary’s workout gear isn’t only for fashion. She practices yoga and pilates, breaking a sweat and staying toned.
She starts and ends with the treadmill
Hilary learned from the best and that means warming up and cooling down when exercising.
Hilary’s trainer taught her to start and end her sweat session with time on the treadmill.
Hilary kickstarts her exercise session by hopping on the treadmill, using it as a warm-up to get her heart rate up and muscles engaged. Following a well-rounded workout, the actress concludes her training by returning to the treadmill for a cool-down, gradually reducing her heart rate.
The How I Met Your Father star’s treadmill choice at the beginning and end of her workout provides her with numerous benefits, including improved cardiovascular fitness and enhanced post-workout recovery.
Hilary is on team Pilates
Hilary openly declares her love for Pilates, which she considers an integral part of her fitness regimen.
Pilates is a low-impact exercise method provides numerous benefits to its practitioners, including improved muscle tone, posture, and overall body strength.
With Pilates by her side, Hilary has been able to target deep core muscles, resulting in a strong and toned physique.
As for Hilary, she always feels good after she does Pilates.
Strength training is her thing
Hilary is super into strength training!
As Hilary puts it, she’s a “pretty strong little gal.”
We believe her!
How did she get so strong?
Hilary gladly shared in an interview.
Her workout routine revolves around the empowering practice of strength training. With each rep, Hilary challenges her muscles, promotes lean muscle growth, and enhances her strength.
Hilary said, “I do a lot of strength-training stuff.”
Through her workout routine, Hilary Duff illustrates the idea that strength goes beyond physical appearance.
Strong like bull!
She keeps things interesting
Hilary got specific about what a typical workout entailed.
She told Cosmopolitan, “A lot of jumping, medicine balls, deadlifts, hip thrusts. “
The talented actress incorporates a variety of exercises. Hilary’s workout routie includes jumping exercises, which are great for cardiovascular fitness and lower body strength.
Also, she incorporates medicine ball exercises, which challenge her core stability and enhance overall strength.
Hilary embraces compound movements like deadlifts, which target multiple muscle groups simultaneously, promoting full-body strength and functional fitness. To further sculpt her lower body, Hilary includes hip thrusts, a powerful exercise that targets the glutes and hamstrings.
Hilary Duff’s Workout Routine Bottom Line
Hilary is committed to fitness, and after having three kids, she learned her true strength.
Her workout routine has numerous exercises designed to increase strength, endurance, and toning.
From high-intensity cardio workouts to strength training and flexibility exercises, the Disney Channel star’s routine covers all aspects of fitness.
She incorporates activities like running, cycling, weightlifting, yoga, and Pilates to maintain a well-rounded approach to physical fitness.
Hilary Duff Diet and Workout Routine Bottom Line
The Hilary Duff diet and workout routine were fun to research, did you have fun reading?
When it comes to her diet, Hilary Duff sustains her body with healthy foods.
Hilary does dieting the old-fashioned way– there is no Ozempic for weight loss involved in the Raise Your Voice star’s diet!
Her meals typically include a variety of nutrient-dense foods, such as lean proteins, whole grains, fresh fruits and vegetables, and healthy fats.
In terms of her workout routine, Hilary welcomes a mixed array of exercises to achieve a fit and toned physique. She incorporates a mix of cardio, strength training, and flexibility exercises into her regimen.
From high-intensity interval training and weightlifting to yoga and Pilates, Duff’s workouts challenge her body in various ways, promoting cardiovascular fitness, muscular strength, and flexibility.
