What does the Gwen Stefan diet include to help her remain youthful at 53 years old?
Are there secrets to looking ageless and toned that Gwen Stefani knows about?
Could it be her relationship with Blake Shelton?
Blake and Gwen have an age gap, with Blake slightly younger than the Sweet Escape singer. Gwen’s youthful appearance may involve Blake’s younger age. The Voice judge has admitted that she tortured herself to get her killer figure.
But you won’t find Gwen taking Ozempic for weight loss.
Here’s the skinny on Gwen Stefani’s diet and workout secrets.
Gwen Stefani Diet
Gwen looks amazing and she has worked hard to maintain her figure.
The Voice judge looks good and feels good, thanks to her diet and movement.
She’s a vegetarian
Gwen Stefani’s diet is mostly vegan. Gwen was a vegetarian since age 12, but her husband, Blake Shelton, is a meat-eater.
Therefore, meat makes its way into her diet, but she prefers to be vegetarian and even vegan where possible.
She likes healthy snacks
A quick look at Gwen’s rider from TMZ shows she loves healthy snacks.
Gwen prefers organic options, with beets, almonds, cashews, and carrots on her list.
Bottled water by Glacieau was also a must-have for Gwen.
She eats healthy
As a California girl, Gwen knows how to eat healthy.
Gwen appeared on Facebook Live with Williams Sonoma for a special featuring Giada De Laurentiis. On the show, Gwen revealed that as a Californian, she learned to eat healthy.
The singer revealed, “Growing up in California…we learn how to be healthy.”
Gwen said her upbringing was different from Blake’s Oklahoma roots, where everything was fried.
She follows a mostly vegan diet
The GXVE Beauty founder follows a mostly vegan diet. She also loves to work out and does it multiple times a week.
There are many benefits to a vegan diet, especially when a doctor is advising their patient.
Gwen also restricts her calories, which she revealed in the early 2000s as the lead singer of No Doubt.
Keep reading to learn Gwen’s favorite exercises, which you can do at home easily.
Gwen Stefani Workout Routine
Here’s the skinny on everything you wanted to know regarding Gwen Stefani’s workout routine.
Gwen explained that she tried Pilates and yoga, like Miley Cyrus.
However, when it comes to working out, Gwen prefers an old-fashioned workout.
She works out five times a week
Gwen’s workout routine sounds intense.
In 2011, she told Daily Mail, “I work out five days a week, I can’t imagine not doing it.”
She ‘tortures’ herself
Gwen also told Harper’s Bazaar that she had no workout secret.
According to Gwen, you have to torture yourself to look good.
She explained, “There is no secret: you just have to eat healthy, work out, and torture yourself!”
Her favorite moves are squats and lunges
Everyone is different and has different favorite exercises. While Jessica Alba famously hates squats, Gwen can’t get enough.
Gwen told Shape that she loves squats and lunges, but doesn’t go crazy.
As Gwen reveals, she only does enough squats and lunges to get results but doesn’t go overboard.
Gwen shared, “I like to do squats and lunges and light weights. I don’t go crazy like I used to. I do just enough to make my body feel good.”
She goes old-school
When it comes to working out, Gwen prefers to keep things old-school and basic.
Gwen told InStyle via Yahoo News, “I’ve tried yoga and Pilates before, but I just prefer old-school fitness workouts.”
So Gwen isn’t a Pilates girlie?
She rides horses
It comes as little surprise that Gwen Stefani loves the country life.
Part of the country life?
Riding horses!
Horseback riding is a great way to burn calories and bond with nature.
According to EquNews, riding a horse for 45 minutes burns 200 calories.
Not too shabby!
Gwen Stefani Diet and Workout Routine Bottom Line
Gwen Stefani works out hard and eats a strict diet to stay in shape. She has been famous for most of her life, and that comes with a price — watching what she eats and being camera-ready at all times.
The Voice judge keeps things old school opting for horseback riding and running over Pilates and yoga.
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