Eva Longoria has been on top of her game for more than two decades, with beauty and elegance that stand the test of time and the Eva Longoria diet sparks interest.
The stunning actress, known for her captivating performances and age-defying beauty, has always been in the spotlight for her incredible physique, beginning in 2004 when she starred in Desperate Housewives.
But how does she stay in such great shape?
Are you wondering how does yoga help you lose weight?
She is a role model for countless individuals worldwide who aspire to achieve her levels of fitness and well-being. Eva steps it up in the gym, with low-impact workouts, just like Sofia Vergara’s diet.
Anyone could benefit from Eva’s diet and exercise secrets and strategies.
You won’t see Eva trying Ozempic for weight loss.
Here’s the skinny go Eva Longoria’s diet and workout routine secrets.
Eva Longoria’s Diet
Eva’s healthy approach to nutrition is all about balance and moderation.
She maintains a diet plan high in protein, vegetables, and whole grains while cutting down on junk food and sweets.
Instead of depriving herself of delicious treats that could lead to binge eating, Eva believes in moderation, allowing herself occasional indulgences.
However, when Eva Longoria lost weight after having a baby, she got very strict with her diet.
She practices intermittent fasting
When it comes to dieting, Eva Longoria is team intermittent fasting.
After breakfast, she does an hour-long workout, for fasted cardio, similar to other celebrities, including Natalie Roser diet plan.
What does Eva Longoria eat for breakfast?
For breakfast, Eva doesn’t eat. That’s because of her intermittent fasting diet schedule.
Eva eats between 11 a.m. and 7 p.m each day, controlling the window for caloric intake. When breakfast rolls around, Eva only consumes black coffee.
A caffeinated Eva works out with an empty stomach and a motivated mind.
What does Eva Longoria eat for lunch?
For lunch, Eva packs on the protein.
You might find her eating steak, fish, or chicken.
Of course, Eva’s lunch always contains a ton of healthy veggies– she can’t get enough.
Eva’s kimchi Brussels sprout recipe seems absolutely divine.
What does Eva Longoria eat for dinner?
For dinner, Eva Longoria enjoys a similar, heart meal, like protein and vegetables.
She loves delicious soup (Italian wedding is her fave!) and tortillas as well.
She followed a strict diet to lose baby weight
After Eva gave birth to her son Santiago in June 2018, she started a rigorous diet eating plan and intense fitness regimen.
She joked to Us Weekly that she only ate “air” after starting her diet.
Eva’s postpartum weight loss involved eliminating sugar and carbs.
She told the magazine, “But, no, I haven’t drunk wine. I haven’t eaten sugar. I haven’t seen a carb in a while.”
Eva’s honesty about her strict diet for weight loss was very refreshing.
Now that we’ve tackled Eva’s approach to nutrition let’s dive into her exercise regimen.
Eva Longoria’s Workout Routine
It may look like a miracle, but Eva dropped her baby weight in 2018 seemingly with ease.
Eva had some help along the way, however.
As it turns out, Eva is passionate about working out — she does it every single day!
And, the birth of Eva’s son inspired a new era in her fitness journey.
She hired a personal trainer
After welcoming her son Santiago, Eva Longoria embarked on a fitness journey with the help of renowned personal trainer Grant Roberts.
Determined to regain her strength and shape, Eva embraced a rigorous workout routine tailored to her post-pregnancy needs. Grant Roberts devised a combination of cardio exercises, strength training, and core workouts to help Eva rebuild her stamina and tone her body.
Personalized workouts included grip lat pull-downs, spinal twists, and deadlifts.
Eva’s commitment to her fitness goals, coupled with Grant’s expertise, made the actress an unstoppable force.
Through her partnership with Grant, Eva showcased the transformative power of dedication. She also revealed that she could achieve postpartum fitness success.
As for Eva, she did it all for her son.
She told Women’s Health, “It’s hard! It’s a lot of work with children. I’m exhausted. But just to stay in shape and be the healthiest me I can for him.”
That’s so sweet, Eva!
She works out every day
Eva strives to work out every single day — just like Kelly Ripa.
Her favorite workout includes bouncing on a trampoline and lifting weights.
Eva’s exercise sessions last 60 to 75 minutes.
Consistency is key here, as it keeps the momentum going and prevents inadequate exercise from taking its toll on her body.
And how does she keep things consistent?
By keeping things interesting, of course.
She keeps things fun when exercising
Eva believes in variety while working out to keep her body from hitting a plateau that could stall progress.
Some of her favorite forms of physical activity include Pilates and yoga.
By coupling them with resistance training exercises like squats, lunges, and planking, Eva achieves total-body transformation from head to toe.
She jumps on the trampoline daily
Eva spoke with Women’s Health Magazine about her fitness and health. She revealed how she achieves the perfect cardio workout without using her knees.
Eva said the mini trampoline was the perfect low-impact exercise for weight loss.
The Casa Del Sol entrepreneur said, “You have to get JumpSport. Ironically, bouncing on this trampoline is low impact, so you get a sweaty workout without all the pounding on your knees.”
Fun and functional!
She lifts weights and pumps iron
Another part of Eva’s workout routine involves lifting weights.
The Casa Del Sol Tequila founder revealed, “I do very heavy weights.”
She told Women’s Health, “I feel like my body changes the most when I do that—I wear a heart rate monitor, and I can see my heart rate spike from just doing a heavy bicep curl.”
How motivating!
Eva Longoria Diet and Workout Routine Bottom Line
Eva Longoria’s diet and workout routine involve a lot of sweat.
Protein-rich foods like lean meats, eggs, dairy products, legumes, and quinoa are staples in Eva’s daily meals. Building lean muscle mass gives her that toned appearance she loves.
She indulges, except when she is trying to reach a goal, like post-baby weight loss. Eva practices intermittent fasting and works out daily.
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