Dua Lipa is the moment and fans are curious about the Dua Lipa diet and workout routine, outfitted by Puma, of course.
Are you ready to learn the secrets of Dua, team Puma?
The talented pop star has vocal prowess, killer confidence, and a one-of-a-kind fashion sense, plus she kills it in the gym.
On top of that, her body is literal perfection, and Dua loves to eat!
How does Dua do it?
Here’s a teaser: Dua does intermittent fasting and goes hard in the gym, just like the Eva Longoria’s diet and exercise routine.
For starters, you won’t see Dua trying Ozempic for weight loss.
So, what are Dua’s diet and workout secrets?
Here’s the skinny on Dua Lipa’s diet as the Houdini singer dominates headlines.
Dua Lipa diet
If you are a Dua fan, then you know that the Puma ambassador loves to eat.
What about Dua Lipa’s diet?
You see, Dua is a total foodie, sharing food photos from around the world.
The singer even snagged partnerships, like one with Evian.
She stays hydrated
Dua Lipa partnered with Evian as their newest global brand ambassador.
The partnership is a natural fit, as Dua is passionate about health and wellness, and emphasizes the importance of hydration in maintaining a healthy lifestyle.
In her social media posts, Dua regularly talks about the benefits of staying hydrated and encourages her followers to drink water throughout the day.
As she told Refinery 29, “Gotta stay hydrated.”
She loves to cook
Dua is also an avid cook who loves to experiment with different recipes in the kitchen.
She often shares pictures and videos of her culinary creations on her social media platforms, showcasing her love for food and cooking.
The Evian representative enjoys cooking a variety of cuisines, from Italian to Thai and often puts her spin on traditional recipes.
She has even mentioned that cooking is a way for her to unwind and relax after a long day of work.
Dua told Refinery 29, “I love cooking and being surrounded by my favorite people.”
But you won’t find Dua eating late.
What does Dua Lipa eat in a day?
On her podcast, Dua Lipa: At Your Service, Dua spilled the tea about her intermittent fasting.
She also walked listeners through her daily meal plan.
What does Dua Lipa eat for breakfast?
For breakfast, Dua usually opts for scrambled eggs or fresh fruit.
Then, she works out and has a banana with cashew butter, to pack on the protein.
What does Dua Lipa eat for lunch?
For lunch, Dua sticks to a tasty chicken salad with vegetables.
She washes it down with a cold, nutrient-packed juice.
Tasty and nutritious!
What does Dua Lipa eat for dinner?
For dinner, Dua prefers to have a protein-rich meal such as grilled fish with a side of roasted vegetables.
However, when on a private jet, all bets are off. Dua might enjoy a ricotta pizza, courtesy of a fancy chef, thousands of feet in the air.
She may wash it down with a flute of bubbly, like Dom Perignon or Veuve Cliquot Yellow Label.
She doesn’t eat after 6 pM
Dua doesn’t eat after 6 PM, and she says it helps her skin.
On her podcast, Dua Lipa: At Your Service, she revealed, “When I eat really late my body does not really work through and it takes too long to process food and it does not prepare anything else in my body.”
Dua is on team intermittent fasting.
She enjoys authentic Albanian cuisine
Dua Lipa’s Albanian heritage is near and dear to her heart, plus, she lived in Albania for some years as a child.
The singer revealed her favorite Albanian meals on First We Feast.
It was clear that Dua knew her stuff, revealing her favorite Albanian meals, like ajvar (red bell pepper dipping sauce), spinach pie, and sujuk.
When Dua’s in the mood, she cooks up traditional Albanian dishes. Dua’s authentic Albanian cuisine has fragrant spices and whole ingredients for a nutritious finish.
Dua Lipa’s Diet bottom line
Dua Lipa’s diet secrets show a worldly palette and taste for the finer things.
Also, Dua seems to focus on balanced nutrition, plant-based choices, and mindful eating.
She incorporates whole foods, emphasizing portion control and enjoying indulgences in moderation.
As for working out, we’ve got the skinny on Dua Lipa’s workout routine.
Dua Lipa Workout Routine
The Dua Lipa workout routine fuels the singer around the world.
Plus, Dua has PUMA backing her along the way.
Score!
Dua enjoys a variety of workout for weight loss routines, including Pilates, cardio, strength training, and yoga, which help to keep her body in shape and her mind at peace.
Fans know that the singer also burns calories on stage when she tours.
Here are a few of Dua’s workout for weight loss secrets.
She does HIIT sessions to start her day
Dua starts her day on the right foot with a HIIT session to get her mind and body in the right place.
The Future Nostalgia singer told Marie Claire, “I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day.”
Talk about a good morning!
She switches things up
Dua doesn’t make excuses and finds a way to work out wherever in the world she may be.
The singer told Marie Claire, “Whatever it is, I try to change it up every day to keep things interesting.”
As for Dua’s favorites?
She revealed, “yoga, Pilates, boxing, or spinning” as her go-to workouts.
Speaking of yoga, have you seen Dua’s moves?
She is a master at yoga
A quick trip to Dua’s social media shows the songstress attempting incredible tricks, from headstands to handstands, mastering her yoga asanas.
Are you wondering how does yoga help you lose weight?
Alright, look no farther than Dua Lipa.
Yoga helps to improve flexibility, balance, and strength — and Dua has definitely mastered the practice.
Dua reduces stress and anxiety with the help of yoga, which is important for maintaining overall health and wellness.
She has a Puma deal
Dua Lipa has a sweet Puma deal.
What does that mean?
She can always work out in style.
Plus, she creates great fashion for Puma.
Can Dua walk into any Puma store and grab what she’d like?
She loves to box
Like bestie Bella Hadid’s diet, Dua loves to box.
The singer engages in boxing exercises for a workout and even for fun.
Dua told Beauty Crew about the workout that had her attention.
Dua explained that boxing served multiple purposes. She said, “I love boxing in my spare time. I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it’s definitely a full-body workout.”
In addition to being a full-body workout, boxing improves hand-eye coordination and overall endurance.
On top of that, Dua claimed she was in the best shape of her life, thanks to boxing.
She works her abs
As for Dua’s abs, they are also legendary.
Dua’s ab workout includes:
- crunches
- bicycle crunches
- leg raises
- planks
She told the New Zealand Herald, “I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favorite!”
Dua definitely has a system in place allowing her to thrive in multiple aspects of life. And it all starts with her healthy diet and exercise practices.
Dua Lipa Diet and Workout Bottom Line
The Dua Lipa diet is no joke and requires a little bit of control during “off-hours.”
Dua Lipa maintains her fit and healthy physique through a combination of a balanced diet and regular exercise.
The PUMA queen intermittent fasts and keeps things interesting in the gym, to stay toned and healthy.
She enjoys a variety of workout routines, including Pilates, cardio, strength training, and yoga, which help to keep her body in shape and her mind at peace.
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