Demi Moore Diet and Workout

After the 2025 Oscars and Golden Globes, Demi Moore diet requests flooded our socials!

When Demi Moore’s latest film, The Substance, featured the 62-year-old appear totally nude, and fans started talking.

So, If you’re wondering “What is Demi Moore’s diet?” or “How does Demi Moore stay in such great shape?”, you’re in the right place.

Today, we’re breaking down her meal plan, fitness routine, and her body transformation.

Want to know Demi’s secret?

Let’s get the skinny.

Demi Moore Diet

Photo: demimoore / Instagram

Demi Moore has been a Hollywood icon for decades, known for her youthful glow, toned physique, and healthy lifestyle.

At over 60 years old, she continues to defy aging with a clean diet, disciplined workout routine, and wellness-focused lifestyle.

Demi Moore follows a clean, whole-food-based diet that focuses on nutrient-dense meals, anti-inflammatory foods, and hydration.

She’s Mostly Plant-Based

Demi Moore eats mostly plant-based meals, but isn’t fully vegan. This ideology is similar to Kim Kardashian’s diet — the KarJenner sister also feeds her kids primarily plant-based.

In the past, Demi followed a raw vegan diet, like Gwyneth Paltrow.

She Packs on the protein

Demi’s diet is protein-packed.

She includes lean, plant-based proteins.

Protein is essential in any diet to build muscle, and is especially crucial as the aging process takes place.

She Stays Hydrated

Demi Moore drinks a lot of water, herbal teas, and green juices to flush out toxins.

Let’s break down what Demi Moore eats in a day.

Demi Moore’s Daily Meal Plan

Breakfast:

Smoothie with spinach, kale, almond milk, and protein powder
Oatmeal topped with chia seeds and berries
Herbal tea or lemon water for hydration and digestion

Lunch:

Quinoa or brown rice bowl with grilled veggies
Avocado toast with sprouted grain bread and hemp seeds
Lean protein like tofu with a side of greens

Dinner:

Plant-based protein with steamed vegetables
Lentil soup with turmeric and ginger for anti-inflammatory benefits
Large salad with dark leafy greens, nuts, and olive oil

Snacks:

Nuts and seeds for healthy fats
Green juice or smoothie for vitamins and detox
Dark chocolate for an antioxidant boost

Demi Moore’s Favorite Superfoods

Demi’s diet includes nutrient-rich foods that promote longevity and health:

Turmeric & Ginger – Anti-inflammatory and great for digestion
Avocados – Packed with healthy fats for glowing skin
Berries – Rich in antioxidants to fight aging
Leafy Greens – Full of fiber, vitamins, and minerals
Nuts & Seeds – Provide omega-3s and plant-based protein

Overall, Demi Moore is eating healthy and it shows.

Demi Moore’s Workout Routine

Demi Moore maintains a toned, sculpted body with a mix of strength training, yoga, Pilates, and outdoor activities.

Let’s get the skinny!

Demi’s Fitness Philosophy:

Consistency Over Intensity – She works out 4-5 days a week
Balanced Training – Mix of strength, flexibility, and cardio
Mind-Body Connection – Yoga and meditation keep her centered
Outdoor Activities – Hiking, swimming, and walking to stay active

Demi Moore’s Favorite Workouts

here are a few of Demi Moore’s favorite workouts, we hope you’re taking notes!

She does Strength Training

Demi lifts light to moderate weights to sculpt lean muscles without bulking up.

Squats & Lunges – Strengthen legs & glutes
Deadlifts – Improve posture & core strength
Arm Toning (Dumbbells) – Tighten biceps & triceps
Planks – Core stability & definition

She prefers bodyweight exercises and resistance bands over heavy lifting.

she Does Bikram Yoga

Demi is a longtime fan of yoga, which keeps her body flexible, toned, and strong.

In 2010, Demi told Cosmopolitan that she started doing Bikram Yoga, a type of hot yoga.

Demi’s then-trainer, Gregory Joujon-Roche, got specific with InStyle, touting the benefits of Bikram yoga.

Are you wondering how does yoga help you lose weight?

We’ve got you covered!

She Does Pilates

View this post on Instagram

A post shared by Demi Moore (@demimoore)

Pilates helps Demi maintain a strong core and lean muscles, like most actresses and models.

Wondering how does pilates help you lose weight?

Pilates Moves Demi Swears By:

Leg Lifts – Tones lower abs
Side Planks – Targets obliques
Roll-Ups – Strengthens spine & core
Hundreds – Builds endurance & stability

She Loves Outdoor Activities

Demi loves staying active outdoors through a variety of activities.

A few of Demi’s favorite outdoor activities include:

Hiking – Builds endurance & tones legs
Swimming – Full-body workout with low impact
Cycling – Boosts cardiovascular health

She believes that movement should be enjoyable rather than feeling like a chore.

Demi Moore’s Fitness & Wellness Secrets

Want to stay fit like Demi?

Here are some expert tips:

Eat Clean & Hydrate – Stick to whole, unprocessed foods and drink plenty of water.
Prioritize Strength & Flexibility – Mix weight training, yoga, and Pilates.
Stay Consistent – Fitness is a lifetime commitment, not a quick fix.
Focus on Mental Health – Mindfulness, meditation, and stress management are just as important as physical fitness.