She is a professional athlete, so it’s no surprise people wanted to know about Danica Patrick’s diet and workout.
What is her secret?
We’ve got the skinny on the speedway motor star!
Danica Patrick Diet
Danica Patrick, renowned for her achievements in auto racing, maintains her fitness and health with a disciplined diet.
Before taking a pit stop, let’s get right to the point.
She Follows Paleo Diet
After freezing her eggs in 2013, Danica Patrick made serious changes to her diet.
She started following the Paleo diet.
Danica said, “I decided to try eating Paleo. I had heard all about Paleo from doing CrossFit.”
Patrick follows a Paleo-style diet, focusing on whole, unprocessed foods. She consumes meals approximately every three hours, starting her day with options like a kale smoothie or chia seed pudding.
The race car star added, “It was not that hard to do, and I loved both the change in food and the results I was starting to see. I was starting to actually see upper body muscles and abs!”
Good for her!
She details these changes in Pretty Intense, but we’ve got the scoop.
She Cut Out Foods
A 2013 test revealed Danica Patrick had reactions to a lot of foods. The blood test that assessed her reactions to 96 common foods.
The results indicated that she had an “extremely high” sensitivity to egg whites, egg yolks, gluten, yeast, and all dairy items.
Upon receiving this information, Patrick decided to eliminate these foods from her diet.
She noted significant improvements in her well-being, including higher and more consistent energy levels and the absence of discomfort after eating.
Danica Patrick Workout Routine
Danica Patrick’s routine is hardcore, just like you might expect for a professional athlete.
Here’s how she works out.
She Does Two-A-Days
To achieve her fitness goals, Patrick often engages in two-a-day workout sessions. This approach involves performing two separate exercise routines within a single day, allowing her to target different muscle groups and enhance both strength and endurance.
For instance, she might start her morning with a 40-minute session focusing on abs and lower body exercises without weights, incorporating intervals to elevate her heart rate.
Later in the day, she may opt for weight training, including exercises like back squats, leg presses, front squats, and deficit sumo squats.
Hardcore!
She Does Crossfit
Patrick has expressed a strong affinity for CrossFit, appreciating its high-intensity and varied workouts.
She believes that CrossFit has taught her how to work out with greater intensity, leading to more effective fitness outcomes.
The combination of strength training and cardio in CrossFit aligns well with her fitness objectives, providing a comprehensive approach to physical conditioning
Danica Patrick Diet and Workout Bottom Line
Danica Patrick made major changes to her diet and workouts over the years and has remained committed to excellence.
Through this combination of rigorous two-a-day workouts, a passion for CrossFit, and adherence to a Paleo diet, Danica Patrick maintains her physical fitness and overall health, supporting both her professional endeavors and personal well-being.
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