Cindy Crawford Diet and Workout

Cindy Crawford Diet and Workout

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cindy crawford up close
Photo : @cindy crawford / Instagram

Does it get any better than supermodel Cindy Crawford?

We were dying to get the skinny on the Cindy Crawford diet and you’re in for a treat!

Wanna know Cindy Crawford’s secret?

In terms of her diet, Cindy is known for following the 80/20 rule, emphasizing healthy choices 80% of the time.

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Let’s get the skinny!

Cindy Crawford Diet

cindy crawford selfie
Photo : @cindy crawford / Instagram

Cindy Crawford has been known to follow a balanced and sensible diet. She focuses on consuming a variety of nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables.

Portion control is also a key aspect of her eating habits, allowing her to enjoy a wide range of foods while maintaining moderation.

She Snacks

cindy crawford diet
Photo : @cindy crawford / Instagram

Cindy Crawford is all about snacking to keep her energy levels even.

The model told Elle, “And have snacks. Allow yourself the snack. Keep feeding yourself and then you make better choices,” offering model advice in a 2015 interview.

She Follows The ’80/20’rule

Cindy Crawford, the supermodel, follows the 80/20 rule in her diet. She prioritizes healthy choices 80% of the time.

The remaining 20% allows for occasional treats. This approach emphasizes balance and moderation.

Cindy told Access Hollywood in 2010 about her adherence to the 80/20 rule, revealing, “I work out, I eat — I always say 80% good, 80% of the time ’cause that’s achievable.”

What Does Cindy Crawford Eat For Breakfast?

The model told Elle, “I start out with a protein shake. That gets me through with very even energy.“

Even energy is a trend in Cindy’s diet philosophy.

What Does Cindy Crawford Eat For Lunch?

For lunch, Cindy Crawford eats a salad with protein.

She told Elle, “Have a salad for lunch. I feel better with protein so I like a salad with fish or chicken.”

Let’s get the skinny on Cindy Crawford’s fitness habits which started years ago.

Cindy Crawford Workout Routine

Cindy Crawford’s fitness routine is built on a combination of cardiovascular exercises, strength training, and flexibility work.

She has often mentioned incorporating activities like hiking, jogging, and workouts that engage multiple muscle groups.

She Loves being Outdoors

In addition to traditional gym exercises, Cindy has expressed her love for outdoor activities, which not only contribute to her physical health but also provide mental and emotional benefits.

She’s consistent

According to Cindy Crawford, she has done the same fitness routine for 30 years, using old school moves. The best program for weight loss is debatable, but Cindy is doing something right.

Her sweat sessions happen three times per week and take one to two hours.

Cindy told The Cut, “I try to get 20 minutes of cardio at least three times a week.“

Cindy added, “Then I do anywhere from 30 minutes to an hour of old school lunges, weights, squats, and bicep curls.”

Old school is clearly new school!

Cindy Crawford Diet and Workout Bottom Line

Overall, the Cindy Crawford diet and workout are what one might expect for a supermodel with incredible genetics.

Furthermore, Cindy Crawford emphasizes the significance of a balanced lifestyle beyond just diet and exercise. Adequate rest, stress management, and staying hydrated are integral components of her wellness philosophy.

This well-rounded approach to health, encompassing both dietary choices and fitness practices, reflects Cindy Crawford’s commitment to maintaining a realistic and sustainable lifestyle that prioritizes long-term well-being over quick fixes or extreme measures.