Chiara Ferragni Diet and Workout

The Chiara Ferragni diet was a surprise request and we obliged.

We all want better health, well being, but just who is Chiara?

Chiara Ferragni burst onto the scene in October 2009 when she started a fashion blog called The Blonde Salad and the Chiara Ferragni diet was a must.

Since then, Chiara has become Italy’s It girl, or as some call her, the Kim Kardashian of Italy, like Brad Pitt vibes.

In case you were wondering, the Kim Kardashian diet and exercise plan is something you should check out.

After you read about Chiara’s diet and workout, of course.

The Milan native is always wearing the hottest designers and snagged a branding deal with Intimissimi.

In addition to being the face of Intimissimi bras, Chiara has her self-titled label.

But unlike Intimissimi face Jennifer Lopez’s workout, Chiara isn’t big into the gym. Somehow, she makes things work.

And that goes for Intimissimi brand ambassador Irina Shayk’s diet and exercise, although the Italian and Russian share a passion for food.

Oh, and her body is insane.

So, what are Chiara Ferragani’s diet and workout secrets?

We’ve got the skinny.

Chiara Ferragni’s diet

If you are a Chiara fan, you know the model/influencer has a killer figure.

She’s always in bikinis, eating pasta, and living la dolce vita.

Photo: Chiara Ferragni / Instagram

In one of her earliest blogs, Chiara told fans she doesn’t get “bigger” even when she eats a lot. She also said she had never been on a diet.

What does Chiara Ferragni eat for breakfast?

For breakfast, Chiara eats depending on where in the world she is.

She used to live in Los Angeles and Italy but put her home up for sale in 2022. Nonetheless, Chiara said it was easier to eat healthy in diet-obsessed L.A.

Chiara told The Telegraph, “When I’m back home in Italy, I eat whatever I crave, which is normally an espresso and croissants.”

As for Los Angeles, Chiara has one of the following:

scrambled eggs
avocado toast with fresh juice
acai bowl

What does Chiara Ferragni eat for lunch?

For lunch, Chiara usually opts for a light and nutritious meal that provides her with energy for the rest of the day.

She often has a salad or a wrap, filled with fresh vegetables, lean protein, and healthy fats.

She might also have a smoothie, made with fruits and vegetables, to ensure she’s getting plenty of nutrients.

According to an Italian website, she has quinoa and vegetables with white meat (chicken or turkey.)

What does Chiara Ferragni eat for dinner?

For dinner, Chiara often enjoys a more substantial meal that is rich in protein and fiber.

She typically has a serving of lean protein, typically fish along with a variety of vegetables.

Now, let’s head to her workout secrets, which are quite European.

Chiara Ferragni’s workout routine

Chiara Ferragni has an active lifestyle with two children to look after. On top of that, she’s always traveling.

Photo: Chiara Ferragni / Instagram

Here are a few of Chiara’s workout secrets.

Her app helps with workout goals

Chiara told Teen Vogue that the Nike NTC app helped her focus on her workout goals.

Photo: Chiara Ferragni / Instagram

She explained, “But I try to go jogging as much as possible—when I’m in LA, I do it every day.”

She added, “When I do get to work out, I do some cardio then a couple of leg and arm exercises.”

Great plan, Chiara!

She lives an active lifestyle

The Intimissimi representative revealed she switches her workouts based on the seasons.

She prefers to be active rather than hitting the gym.

She’s Into swimming

Chiara enjoys swimming as a low-impact workout that is great for toning muscles and burning calories.

She also finds it to be a relaxing way to clear her mind and reduce stress.

She’s Down for a Run

Running is another favorite of Chiara’s, which she finds to be a great way to get her heart rate up and boost her energy levels.

She often runs outdoors, taking advantage of the scenic routes in her hometown of Milan.

She Goes Skiing

Skiing is a winter activity that Chiara enjoys, as it provides a full-body workout while also allowing her to enjoy the outdoors and take in the stunning mountain scenery.

Chiara wrote, “I also love skiing during winter and swimming and running in summer.”

Chiara’s always on the go!

She goes hiking

She told The Telegraph that she didn’t have a workout routine but did like to go hiking.

Chiara explained, “I don’t have a workout routine as such, but I often go hiking in LA.”

Clearly, Chiara prefers to do things, rather than go to the gym, and that has worked wonderfully for the Amazon Prime star.

Like we said… always on the go!