The Carrie Underwood diet and workout is always a fan request and since Carrie Underwood slimmed down, losing 20 pounds after winning American Idol, it makes sense.
What’s Spotify chart topping singer Carrie’s secret?
Now she has CALIA by Carrie Underwood athleticwear and her Fit52 app where she can look good while showing people how to work out like her.
However, you won’t find Carrie taking Ozempic for weight loss.
Like blonde country star Kelsea Ballerini’s diet and exercise plan, Carrie’s took some reworking to perfect.
So, how did Carrie Underwood lose weight?
She had professional nutritional help, just like Maren Morris weight loss.
Here’s the skinny on Carrie Underwood’s diet.
Carrie Underwood Diet
Similarly to fellow country-pop crooner Taylor Swift diet, Carrie pays attention to her figure.
Carrie follows a vegan diet and keeps a food log of everything that she eats.
Food logs make the dieter more aware of everything they are putting in their mouth and ultimately make dieters eat less.
Just ask Carrie!
She knows macrobiotics
Carrie has experimented with her diet and knows where she feels most energized.
She uses the MyFitnessPal app to log her calories and nutrients.
The Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong With Fit52Life author consumes 45 percent carbs, 30 percent fat, and 25 percent protein.
Carrie NEVER skips breakfast and tries to limit her carbs, especially at dinner time. Below is the typical meal plan Carrie follows.
Specifically, Carrie uses the app MyFitnessPal an app she has used for more than ten years!
Carrie told Women’s Health Magazine about her healthy vegan meal plan.
What does Carrie Underwood eat for breakfast?
Carrie is not one to skip breakfast — she starts her day off the right way.
For breakfast, Carrie eats a pre-workout, a tofu or egg-white scramble, Ezekiel toast, berries, and coffee
What does Carrie Underwood eat for lunch?
Sandwich with Tofurky, tomato, avocado, red onion, spinach, and mustard topped with Ezekiel bread.
What does Carrie Underwood eat for dinner
For dinner, Carrie enjoys roasted vegetables, vegan chicken, or a tofu stir-fry.
Carrie’s dinners sounds delicious to us.
She used weight loss supplements
Carrie lost a lot of weight after winning American Idol, and she received a ton of praise.
However, Carrie recently told PEOPLE Magazine that her weight loss strategy probably wasn’t the healthiest.
Carrie said she used weight loss supplements with ephedra.
She shared, “I was taking things with ephedra in it. It wasn’t the best way. If I could go back and talk to myself I’d be like, ‘Here’s how you do it the right way.’”
But now, Carrie has learned a healthier way to lose weight and she has shared it with the masses.
Carrie used to eat as little as 800 calories a day.
She continued, “I wasn’t eating enough calories, but it wasn’t because I was trying to starve myself. I just didn’t know how many calories I should be eating.”
Carrie is healthier than ever and eating more which is a definite inspiration.
Carrie Underwood Diet Bottom Line
Overall, Carrie’s diet has remained consistent since she lost weight after American Idol.
- Carrie follows a vegan diet
- She counts calories and macrobiotics
- The Fit 52 app founder consumes 45 percent carbs, 30 percent fat, and 25 percent protein
Carrie Underwood Workout Routine
Here’s the skinny on how Carrie Underwood got those slim legs.
Over the years, Underwood has shared her dedication to fitness and a healthy lifestyle, which has resulted in a remarkable 20-pound weight loss.
Her commitment to exercise inspired her workout clothing, CALIA, and she has even launched her own fitness app called Fit 52.
The secret to Carrie Underwood’s toned figure is simple — exercise!
Let’s get the skinny on her workout preferences, before diving into her exact workout routine.
She loves working out
It probably doesn’t hurt matters that Carrie Underwood is a total gym rat.
In various interviews and social media posts, Carrie has expressed her genuine passion for fitness. Additionally, Carrie has detailed the positive impact fitness has had on her life.
She has openly discussed her workouts, ranging from intense cardio sessions to strength training routines, highlighting the importance of regular physical activity for both physical and mental well-being.
She told Longevity Live, “I love being in the gym, so it’s kinda rare when I do have a day that I’m just like, ugh! Not today.”
We would love some of Carrie’s motivation!
She does low-impact workouts (after getting older!)
Carrie has changed her workout philosophy since getting older and having kids.
She told InStyle that these days, she goes low-impact.
Carrie revealed, “I’ve definitely changed my approach to fitness as I’ve gotten older. In my 20s I was all about cardio and anything that made me sweat.”
As for specifics?
Carrie does lower-impact exercises with higher weights.
She uses her Fit52 app
Carrie Underwood’s Fit52 app serves as a powerful platform for individuals looking to kickstart their fitness journey or maintain their current level of fitness.
With its comprehensive workout programs, meal plans, and supportive community, Fit52 provides users with the guidance and motivation needed to achieve their health and fitness goals.
The workouts can be tailored to fit individual preferences and time constraints.
The app also features meal plans and recipes that promote a balanced and nutritious diet. Users can track their meals, access healthy recipes, and receive personalized nutrition tips.
She switches things up
Carrie loves to switch things up when she works out.
She told InStyle, “I have to switch up my workout routine often or else I get really bored, so I base it around what I naturally feel like doing during that time of year.”
In the summer, expect to find Carrie making waves.
She builds her summer body in the winter
The phrase “summer bodies made in the winter” is the idea that the work we put in during the colder months sets the foundation for achieving our desired physique when summer arrives.
No one knows this better than Carrie!
Winter presents an opportunity to focus on fitness goals, as the cooler weather often keeps us indoors and motivates us to engage in regular exercise.
Carrie explained, “My philosophy is to build muscle while you’re covered up in the cold months so you can show it off once spring arrives.”
Carrie Underwood’s leg workout routine
Her longtime trainer Eve Overland spilled the details about Carrie’s workout routine with Shape Magazine.
Eve detailed the supersets that Carrie does, and we have them here for you.
Here is Carrie Underwood’s workout. Carrie’s trainer customized each move to work the entire body, making it super efficient.
Ready?
Superset 1
The first superset involves dumbbell squats, dumbbell cross-over step-up, and touchdowns.
- Heel-Elevated Dumbbell Squats – 12 to 15 reps
- Dumbbell Cross-Over Step-Up – 10 reps on each side
- Touchdowns – 12 reps on each leg
Superset 2
The second superset includes Dumbbell Deficit Sumo Deadlifts, Bosu Dome-Up Bodyweight Single-Leg Deadlifts, and Bosu Up and Overs.
- Dumbbell Deficit Sumo Deadlifts – 12 to 15 reps; rest 30 seconds
- Bosu Dome-Up Bodyweight Single-Leg Deadlifts – 10 reps per leg
- Bosu Up and Overs – 12 reps per leg
Again, rest is essential, repeat each three times
Superset 3
Carrie finishes things off with another brutal round of Single-Leg Dumbbell Box Squats to Forward Lunge Combo and Log Hops.
- Single-Leg Dumbbell Box Squats to Forward Lunge Combo- 8 to 10 reps per leg
- Log Hops – Do 12 reps on each side, rest one minute
Carrie does three supersets and repeats each one three times.
The End!
Carrie Underwood Diet and Workout Routine Bottom Line
As you learned, the Carrie Underwood diet and workout routine, weight loss journey, and the launch of the Fit52 app demonstrate her commitment to promoting a healthy and active lifestyle.
Carrie wasn’t merely happy with becoming the world’s number one country songstress and American Idol winner.
The Fit52 founder decided to become a fitness guru on top of her career as a country music living legend.
By sharing her own experiences and providing a platform like Fit 52, Carrie continues to empower others to make positive changes and achieve their fitness goals.
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