The Carnivore Diet: Everything you need to know

We already wrote about the plant paradox diet, so now it’s time to go in the other direction with the carnivore diet, a potential weight loss program.

Do you have questions about the carnivore diet?

We’ve got answers!

What is the Carnivore diet?

Dubbed as the carnivore diet, this lifestyle’s is all about eating meat which is how it got it’s name.

The carnivore diet is an extreme form of the low-carb, high-fat ketogenic diet, is centered around the exclusive consumption of animal products.

The carnivore diet foods includes meat, fish, eggs, and certain dairy products, while excluding all plant-based foods like fruits, vegetables, grains, and legumes.

According to Cleveland Clinic, you can eat too much meat.

What is the purpose of eating all meat?

We’re glad you asked.

Here are the reported benefits of the carnivore diet.

Carnivore Diet Benefits

The carnivore diet benefits depend on the individual trying the meal plan.

Healthline reports that no scientific studies support the idea that the carnivore diet can eliminate health issues.

Here are a few reported benefits of the carnivore diet, although everyone is different and may receive different results.

Weight Loss: One of the primary reasons individuals adopt the carnivore diet is its potential for weight loss. The elimination of carbohydrates forces the body to rely on stored fat for energy, leading to effective weight management.
Improved Mental Clarity: Advocates of the carnivore diet often report enhanced mental clarity and focus. The absence of inflammatory foods may contribute to reduced brain fog and improved cognitive function.
Increased Energy Levels: Some adherents claim to experience a surge in energy levels on the carnivore diet. This is attributed to the stable blood sugar levels achieved by avoiding carbohydrates.
Digestive Health: The carnivore diet may alleviate digestive issues for some individuals, as it eliminates common irritants like gluten and fiber. However, it’s essential to note that individual responses may vary.

Carnivore diet plan

The carnivore diet plan allows a lot of creativity and options.

Creating a balanced carnivore diet meal plan involves incorporating a variety of animal products to ensure essential nutrient intake. The high protein intake ensures satiation.

Here’s a sample day on the carnivore diet:

Breakfast:

Scrambled eggs cooked in butter
Bacon or sausage
Coffee or tea (black)

Lunch:

Grilled steak or salmon
Butter or tallow for added fats
Hard-boiled eggs

Dinner:

Ground beef or lamb
Organ meats like liver or kidney
Fatty fish such as mackerel or sardines

Snacks:

Cheese or full-fat dairy (if tolerated)
Beef jerky or pork rinds

Carnivore Diet Food List

One of the most important parts of a diet is knowing what foods you can eat. Here is a carnivore diet food list including the things you can eat on the carnivore diet.

Meat:
- Beef (preferably grass-fed)
- Pork
- Lamb
- Poultry (chicken, turkey, duck)
Fish:
- Salmon
- Mackerel
- Sardines
- Cod
Eggs:
- Chicken eggs
- Duck eggs
Dairy (if tolerated):
- Butter
- Cheese (preferably aged)
- Heavy cream
Organ Meats:
- Liver
- Kidney
- Heart

Carnivore Diet — Bottom Line

While the carnivore diet may offer certain benefits, it’s crucial to approach it with caution and consult with a healthcare professional.

Crafting a well-rounded meal plan that meets nutritional needs is key to success.

Experimentation and self-awareness play a vital role in determining if the carnivore diet is a suitable and sustainable choice for individual health and well-being.

As always, check with a medical professional before ever trying a new diet.