Cardi B Diet and Workout

Cardi B is never afraid to say what’s on her mind and that includes her workouts and the Cardi B diet.

In 2023, the Bodak Yellow rapper revealed that her workout for weight loss is an impressive two hours a day!

Wanna know exactly what Cardi does to lose weight?

From Fashion Nova to McDonald’s, Cardi B has shown her relatable and down-to-earth side.

Have you heard about Cardi’s insane secret to weight loss?

But when it comes to working out and dieting, Cardi definitely takes things to the next level.

While she might not go as hardcore as pal Megan Thee Stallion diet, Cardi comes close.

Cardi B Diet

Cardi B selfie. Photo Cardi B/Instagram

The mother of two has started a workout journey as she attempts to regain her pre-pregnancy strength and flexibility.

Let’s get the skinny on the Love and Hip Hop star’s diet and workout for weight loss secrets.

And, as Cardi revealed, she wants to try something similar to Ariana Grande’s diet.

Luckily for fans, Cardi is taking them along for the ride.

No Ozempic for weight loss on Team Cardi!

She enjoys Teami detox tea

Teami Detox tea is a tea brand that Cardi B has endorsed for its potential detoxifying and weight loss benefits.

cardi b /tiktok

The tea contains a blend of natural ingredients like ginger root, dandelion root, and green tea, which may help to flush out toxins from the body and boost metabolism.

Cardi B has spoken about her positive experience with the tea, claiming that it has helped her to stay energized and lose weight after giving birth.

She wants to be a vegan

Cardi B has been open about her desire to adopt a vegan lifestyle, but her love for meat has made it difficult.

Offset’s wife revealed through her Instagram Stories that she had tried going vegan but found it hard to stick to. Cardi also admitted that she struggled with finding vegan options that she enjoyed, as she loves meat.

Despite not being fully vegan, Cardi has made efforts to incorporate more plant-based foods into her diet, such as swapping out regular milk for almond milk and opting for more salads and fruits.

She loves yogurt

Cardi B has a deep love for yogurt and encourages women to eat the dairy product too.

She also encourages her female fans to eat yogurt, which is high in protein and good for gut health.

Now let’s get the skinny on Cardi’s workout secrets.

Cardi B Workout Routine

Cardi B weight loss. Photo Cardi B/Instagram

Cardi B isn’t afraid to share her workout routine. The Cardi B and Offset meal requires a lot of moves to burn away after all.

She works out two hours a day

In April 2023, Cardi told TikTok fans that she was working out two hours a day, plus one hour of stretching.

The WAP rapper revealed, “I’ve been working out lately for two hours a day and then I stretch for an hour.”

Her goal?

The rapper works out for two hours a day, focusing on a combination of cardio, weightlifting, and core exercises. She also incorporates dance workouts and boxing into her workout for weight loss to keep things interesting

Cardi continued, “I want to be able to be as flexible as I was before I had my son, but my real goal is I want to be as stretchable and flexible as I was when I was a stripper.”

Speaking of stripping, Cardi still gets a great workout from her former profession.

She works the pole

Cardi B is known for her intense workout routine, which includes spending two hours in the gym, incorporating unique equipment like a stripper pole.

Photo: @iamcardib/Instagram

In case you didn’t know, Cardi came from humble beginnings before making it big. The Grammy-winning rapper was a stripper, and as it turns out, working the pole is quite a good exercise.

The pole workout for weight loss helps her maintain her physique and improves her strength and coordination.

Cardi B also shares that she enjoys other forms of exercise, including cardio and weightlifting.

She works on her core

Cardi isn’t just a successful rapper, she is also incredibly knowledgeable. One of her areas of expertise includes liposuction, which she got after having children.

As Cardi explained, she works out to get rid of visceral fat, which surgery alone cannot remove.

Cleveland Clinic reported visceral fat is located deep within the abdominal cavity, surrounding vital organs.

Cardi agreed, revealing, “But there’s this thing called visceral fat, and visceral fat is the fat that surrounds your organs that you cannot lipo.”

Therefore, Cardi works out accordingly — for two hours!

Cardi B’s TikTok Workout

Here’s Cardi’s two-hour workout, straight from the rapper herself.

She starts with a warmup and ends with some stretching, paying close attention to her form and listening to her body.

As always, workouts should occur with the clearance from a medical and by consulting a fitness professional.

Dynamic warmup:

Cardi starts with a warm-up before getting into the rest of her lengthy exercise session.

Battle ropes:

Cardi starts with a battle ropes workout — a high-intensity training that involves using thick ropes with weighted ends. The full-body workout engages multiple muscle groups at once, including the arms, shoulders, back, and core. Battle ropes can improve strength, endurance, and cardiovascular fitness.

Weighted jumping jacks:

The Up rapper takes jumping jacks to the next level, with a weight, for a full-body workout and cardio exercise.

Assisted pull-up:

Assisted pull-ups are a popular exercise among beginners and those like Cardi working towards performing unassisted pull-ups. The assisted pull-up involves using a machine or resistance band to help pull the body up toward the bar.

Heel-elevated Romanian deadlift:

The heel-elevated Romanian deadlift is a variation of the traditional Romanian deadlift exercise that focuses on the posterior chain muscles like the hamstrings and glutes. This exercise involves elevating the heels on a weight plate or platform, which increases the range of motion and places greater emphasis on the muscles being targeted.

Cable-machine pull-through:

Next, Cardi did a cable-machine pull-through, which involves standing in front of the machine, facing away from it, and pulling the cable through her legs while keeping her core engaged.

Cable-machine glute kickback:

After that, another glute workout! Cardi does cable-machine glute kickbacks involve attaching an ankle strap to the cable and standing with one foot in front of the other while kicking the back leg back and squeezing the glute muscles.

Wall sit with medicine-ball raise:

Next, Cardi works her core — again!

Cardi completes a series of wall sits with a medicine-ball raise to make things extra tough. The challenging exercise primarily targets the quadriceps, glutes, and shoulders.

To perform this exercise, Cardi leans against a wall with her feet hip-width apart and her knees bent at a 90-degree angle. She holds a medicine ball at chest level and slowly raises it above her head while keeping her back flat against the wall.

Cardi holds this position for a few seconds before lowering the medicine ball back down to chest level and repeats for several repetitions, ensuring that her knees remain in line with her toes and that her back stays in contact with the wall.