Candice Swanepoel’s body is undoubtedly the result of fantastic genetics so you wanna know about the Candice Swanepoel diet and workout … right?
So what is Candice Swanepoel’s diet like?
Candice places a big focus on her derriere, like Sommer Ray’s workout.
From gracing Victorias Secret fashion show runway as an angel to starring in her own Tropic of C advertisements and being the face of David Yurman, Candice has shown her body is a work of art.
The South African model also works out to maintain her famous figure and one of her best tricks?
Candice makes millions from her famous figure rocking brands like David Yurman jewelry, and it makes sense for her to invest in her career and body.
And you won’t catch Candice taking Ozempic for weight loss.
Let’s get the skinny on Candice Swanepoel diet and workout and we’ll start with Candice Swanepoel’s diet
Candice Swanepoel Diet
The Tropic of C founder was obviously blessed with fabulous genetics. But Candice also puts in work when it comes to eating a balanced diet.
Like Elsa Hosk’s diet, Candice focuses on intuitive eating. Josephine Skriver’s diet also features intuitive eating.
You likely think of Candice when you think about “Victoria Secret’s” or “victorias secrets”.
Candice spoke with The Cut in 2017 about her diet.
The Victorias Secret alum also limits her coffee intake.
She Indulges in Moderation
Despite being disciplined about dieting, Candice also allows herself to enjoy her favorite treats occasionally.
She believes in moderation and listening to your body – if you crave something sweet, it’s okay to indulge every once in a while.
She Hydrates Well
Proper hydration is essential for overall health, glowing skin, and even managing hunger signals.
Candice swears by drinking plenty of water throughout the day and sometimes adds lemon or other fruits for an added flavor boost.
Meal Prep For Weight Loss
Planning meals ahead of time helps Candice maintain consistency in her diet and ensures she always has healthy options available.
Meal prepping not only saves time but also prevents last-minute unhealthy choices when hunger strikes.
You heard it from Candice, meal prep for weight loss is a definite strategy.
She Listens to her body
Candice stresses the importance of paying attention to your body’s needs and adjusting your diet accordingly.
By understanding what makes you feel your best – whether it’s eating smaller meals frequently or cutting out certain food groups – you can tailor your nutrition plan to suit your unique needs.
Candice is the perfect example.
She packs on the protein
The Max Factor model explained that she ate healthily all the time — you won’t find Candice chowing down on Lays potato chips.
However, before a big show, Candice tweaks her diet slightly.
Candice told E! News that to prepare for the Victoria’s Secret Show, she added extra protein to her diet to add more muscle.
Additionally, Candice enjoys food, especially food from her native South Africa.
What does Candice Swanepoel eat for breakfast?
For breakfast, Candice has a few options. And, breakfast is her favorite meal, so she makes it count!
Candice’s day typically begins with a smoothie. She likes adding coconut oil, flaxseed oil, banana, a form of protein, fruit, and nut butter.
Sometimes, Candice skips the smoothie and enjoys eggs and toast. Candice doesn’t restrict her carbs heavily, and sometimes, she eats a grilled cheese sandwich. In fact — she is a pro at making the cheesy delight.
Candice loves to drink coffee at the beginning of her day but advises fans not to follow in her footsteps.
The Tropic of C founder doesn’t overly restrict her diet, and she listens to her body.
As you will learn, Candice puts in a bit more effort at the gym.
Candice Swanepoel workout routine
For the Victoria’s Secret Fashion Show, Candice trained like an angel. That meant intense workouts for the stunning model.
Candice told Savoir Flair that she worked out three to five times a week, choosing workouts that matched her energy level.
She also discussed her exercise routine, which she adopted after having two children.
She’s consistent at the gym
As for Candice’s workout secrets — it was actually quite simple.
She told Savoir Flair, “The secret is getting yourself to the gym!”
Candice elaborated, suggesting that people find exercises they like and continue from there.
Just like Adriana Lima, Josie Canseco, and Alessandra Ambrosio diet, Candice enjoys boxing as a good workout.
She loves to box
There is something about Victoria’s Secret models and boxing.
Candice told InStyle that the workout she craved was always boxing.
Boxing is a fantastic cardio workout and all-around exercise; it helps strengthen the core and sculpt the muscles.
The Victoria’s Secret model revealed that after giving birth twice, she had to switch up her workout routines to fit her children’s schedules.
The Tropic of C founder is also creative when it comes to working out.
Candice also did a session with celebrity trainer Harley Pasternak.
During the celebrity training session, Candice showed how she stays in shape.
She loves yoga and Pilates
Candice works out at night more often, since she had her two sons. Candice also enjoys pilates and yoga.
She also told The Cut, “I’ve been doing my own kind of yoga. It’s not traditional yoga, but I put on some music and mix in some Pilates and squat resistance stuff I’ve learned over the years.”
Keep it up Candice, you’ve definitely got the fitness aspect covered.
Candice Swanepoel Diet and Workout bottom line
Overall, the Candice Swanepoel diet and workout is nothing to turn your nose up against because she has fine-tuned it over the years.
Candice’s diet focuses on intuitive eating rather than restriction.
She eats whole ingredients and avoids overly processed food like white flour.
For Candice, exercising and fitness are a way of life and part of her healthy lifestyle. She loves to work out and adapts her schedule around her two sons with nighttime workouts.
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