Brittany Mahomes is one of the hottest WAGs out there, and in 2025, people are dying to know about the Brittany Mahomes diet.
Wanna know Brittany’s secret?
Here’s the skinny on Brittany Mahomes’ diet and workout routine.
Brittany Mahomes’ Diet
Brittany Mahomes maintains a balanced, whole-food diet that supports her active lifestyle, particularly because she’s a mother and stays physically fit through regular exercise.
She doesn’t strictly follow a specific diet plan but tends to focus on eating clean and nutritious foods to fuel her body.
Here’s everything we know about Brittany Mahomes diet.
She Gets Her Protein from OWYN
Wanna know Brittany Mahomes protein drink of choice?
Brittany Mahomes has been an advocate for staying fueled with quality nutrition, and one of her go-to supplements is her protein drink, OWYN (Only What You Need).
This plant-based protein drink is packed with essential nutrients to support her active lifestyle, offering a clean source of protein without artificial additives.
Whether she’s balancing family life, workouts, or being on the go, OWYN helps keep her energized and nourished throughout the day.
She Goes Green
Brittany prioritizes nutrient-dense vegetables and fruits to ensure her body gets all the essential vitamins and minerals.
She loves adding green leafy vegetables to her meals.
Brittany gives going green a whole new meaning.
She Stays Hydrated
This sounds like a no-brainer, but staying hydrated is key to her overall wellness.
She shares on social media that she drinks a lot of water throughout the day, sometimes infusing it with fruits like lemon or cucumber for added flavor.
You may have seen Brittany Mahomes and Taylor Swift getting hydrated together while cheering on their respective beaus.
Dying for more?
We know exactly what Brittany Mahomes eats in a day.
What Does Brittany Mahomes Eat?
If you wanted to know what Brittany Mahomes eats in a day, we’ve got the scoop.
The fit blonde told Us Weekly her secrets.
Brittany Mahomes’ meals include:
- Breakfast: Two protein waffles with eggs.
- Lunch: Sea bass with coconut rice and a vegetable.
- Dinner: Either steak or chicken with a vegetable side and a carb, like couscous, rice, or pasta.
Sounds balances and delicious!
Brittany Mahomes Workout
As the wife of NFL star Patrick Mahomes, it comes as no surprise that Brittany Mahomes has a workout routine, and likely, a personal trainer.
Brittany’s fitness routine is varied and high-intensity, as she combines strength training with cardio to stay in top shape.
Her workouts are designed not just for aesthetics but also for endurance and overall health.
In a December 2023 interview with Eating Well, Brittany revealed, “Staying active and being in the gym has been a huge part of my life.”
She continued, “Being in the gym was something that I remained super passionate about.”
She Lifts
Brittany incorporates strength training into her weekly routine.
She focuses on full-body workouts, which include exercises like squats, lunges, and deadlifts.
Lifting helps build lean muscle and maintain strength.
She’s Works Her Core
Brittany’s Instagram posts and stories frequently highlight her ab routines.
She incorporates exercises like planks, Russian twists, and leg raises to build and maintain a strong core, which is vital for overall fitness.
She’s A pilates and Yoga girl
Add Brittany Mahomes to the list of celebs who love yoga and Pilates.
Brittany has often posted about incorporating Pilates and yoga into her fitness routine.
These activities help improve flexibility, build core strength, and maintain joint health and Brittany shows just how well these exercises work.
She Has a Fitness Brand
Wanna workout like Brittany Lynne?
Thanks to Brittany Lynne Fitness, launched in 2019, you can.
The Kansas City Chiefs wife revealed on her website about the goals of her fitness program.
She stated, “These programs are designed to tone, grow muscle, and get STRONG. Don’t be afraid to lift heavy and push yourself!”
We love that for her!
Brittany Mahomes Diet and Workout Bottom Line
The Brittany Mahomes diet and workout routine are consistent and her personality matches that.
When it comes to fitness, Brittany has shared how she tailors her workouts for specific goals, like strengthening her body post-pregnancy or maintaining her energy levels for being a mom and wife.
Brittany is known to mix up her routine to prevent plateauing and keep things interesting.
She has her own fitness program and after four kids, she’s killing the game.
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