Blake Lively Diet and Workout

Photo: @ Blake lively / Instagram

After giving birth to four children, Blake Lively looks incredible. Blake’s post-baby weight loss is nothing short of magical, and she did it all herself!

If you didn’t know, the actress has had four children with actor Ryan Reynolds, starting with James Reynolds, born December 16, 2014.

So how did Blake Lively drop so much weight and do it so quickly?

No Ozempic for weight loss for Blake!

The Tiffany and Co jewelry-lover has a balanced and nutritious diet that supports her energy levels. She is an amazing cook and loves a farmer’s market moment.

She also works out a ton — when she can!

Just like with the Zoe Saldana diet and workout routine, Blake avoids gluten.

You might see Blake with a Tiffany necklace, breaking a sweat at the gym, where she puts in consistent work.

Blake’s diet and exercise routines are one of the most refreshing we’ve seen, and you will learn why!

Blake Lively’s Diet

Blake Lively captivates on and off the screen with her radiant beauty and enviable physique.

After giving birth, Blake embarked on a remarkable journey to shed the baby weight while maintaining a healthy and balanced lifestyle.

In this blog, we get the skinny about Blake Lively’s diet plan, including her gluten and soy-free choices, her strategic meal timing, and the essential role of her personal trainer.

Join us as we unveil the secrets behind Blake Lively’s post-baby fitness and overall wellness.

Blake has glowing skin and luscious hair, and some people may be wondering, “What does Blake Lively eat?”

Like Kristin Cavallari’s diet plan, Blake eats often.

You’re in luck because we’ve got you covered.

She eats four times a day

Blake eats four times a day to manage her blood sugar levels and control her appetite, according to Hello.

The Gossip Girl actress is a huge fan of the farmer’s market — she and Ryan Reynolds always buy produce there!

The Tiffany and Co representative doesn’t deprive herself or restrict calories.

Now that we know how often Blake eats, let’s reveal what she eats.

Here’s the skinny on what Blake Lively eats in a day.

What does Blake Lively eat for breakfast?

Blake doesn’t intermittently fast — she believes in the power of breakfast.

Blake’s trainer revealed she has a couple of eggs cooked in coconut oil with vegetables for breakfast.

Sometimes, she adds gluten-free oats and fruit on the side.

Tasty!

What does Blake Lively eat for lunch?

For lunch, Blake enjoys a colorful and satisfying salad.

You’ll find her chowing down on fresh vegetables, lean proteins such as grilled chicken or salmon, and a healthy fat source like avocado or olive oil.

This combination provides her with a balance of fiber, protein, and healthy fats to keep her energized throughout the day.

Blake’s dinner and lunch are similar, so she switches up the protein to keep things interesting.

What does Blake Lively eat for dinner?

For dinner, Blake focuses on a well-rounded meal that includes lean proteins, complex carbohydrates, and a generous portion of vegetables.

She may opt for grilled chicken or fish, paired with quinoa, brown rice, or sweet potatoes.

This combination ensures that she gets a good balance of macronutrients, supporting her energy levels and muscle recovery.

She loves to cook

It seems that Blake is good at everything, including cooking!

The supermom doesn’t hire a private chef because she loves spending time in the kitchen.

Blake sources the best, GMO-free organic products from her farmer’s market.

Life is good when you’re Blake Lively.

She follows a gluten free and soy free diet

For The Shallows, Blake dropped gluten and soy from her diet. The Kim Kardashian diet also has gluten-free features. Do these features help with health issues?

For some individuals, eating gluten, a protein found in wheat and related grains, can lead to digestive issues or gluten intolerance. Additionally, soy is a common allergen and may cause adverse reactions in some individuals.

Blake, like many others, chose to eliminate gluten from her diet to promote optimal digestion. She took things to the next level, excluding soy from her diet. Blake Lively refrains from eating soy and focuses on alternative protein sources and nutrient-rich foods.

She follows a gluten free soy free diet which was quite trying for the starlet.

She told PEOPLE that removing soy was particularly hard because its in everything!

However, Blake managed to do it, losing weight with a gluten-free and soy-free diet.

Jessica Alba’s diet also involves avoiding soy!

Now, let’s get to the skinny on Blake’s workout routine!

Blake Lively Workout Routine

Photo: @ Blake lively / Instagram

If you’ve ever wanted to know Blake’s workout routine, you’re in luck.

Blake has a personal trainer, and she hired Don Saladino the best of the best.

The personal trainer detailed the Green Lantern star’s exact workout routine, and we’ve got the skinny for you.

Before we dive into specifics, let’s learn a bit about Blake’s workout secrets. Then, we’ll talk about her

She has a personal trainer

Blake Lively credits her post-baby fitness success to the guidance of a personal trainer.

Working with a professional helps her develop a customized workout routine tailored to her specific goals and body type.

And speaking of Blake’s personal trainer — we’ve got the skinny!

Blake’s personal trainer tailors her workout routine

On top of creating a unique workout for Blake, Don offered some great advice to readers.

As he wisely revealed, its hard to gauge a situation with limited information, like a celebrity workout plan.

He told Well + Good, “Just because you see a celebrity workout plan, it doesn’t mean that it’s exactly the same formula that helped them get in shape.”

In other words, listen to your body because everyone is different.

As for Blake, she’s found what works for her, and it’s quite spectacular.

Here’s Blake Lively’s exact workout routine.

Blake Lively’s Workout Routine: A Step-by-Step Guide

Blake Lively isn’t shy about sharing her fitness secrets, so you’re in luck.

We’ll break down each step of her routine to show you how the actress got movie ready after four kids.

Warm Up:

Blake warms up the body before diving into intense workouts.

Here’s a step-by-step breakdown of her warm-up routine:

Child’s Pose (5 breaths): Begin by kneeling on the floor and slowly lower your hips toward your heels. Extend your arms forward and rest your forehead on the ground. Take deep breaths, allowing your body to relax and stretch.
90:90 Hip Stretch: Sit on the floor with one leg extended straight in front of you and the other leg bent at a 90-degree angle. Slowly lean forward, reaching towards your extended leg while keeping your back straight. Hold the stretch for about 20 seconds before switching sides.
Hip Flexor Stretch (20 seconds): Kneel on one knee with the other leg in a lunge position. Gently lean forward, pushing your hips forward until you feel a stretch in the front of your hip. Hold for about 20 seconds before switching to the other side.
Cat/Cow (10 reps): Position yourself on all fours with your hands directly beneath your shoulders and your knees below your hips. Slowly arch your back, dropping your head and tailbone towards the floor (Cat Pose). Then, reverse the movement by lifting your head and tailbone while letting your belly sink towards the floor (Cow Pose). Repeat this fluid motion for 10 reps.
Hip Airplanes (5 reps): Stand with your feet hip-width apart and extend one leg straight back while leaning your torso forward, keeping your back straight. Engage your core and maintain your balance as you lift your extended leg and extend your arms to the sides for stability. Return to the starting position and repeat on the other side for a total of 5 reps.
Floor Slides (10 reps): Lie on your back with your knees bent and feet flat on the floor. Place your arms out to the sides with palms facing up. Slowly slide your arms along the floor overhead, reaching as far as you comfortably can while keeping your lower back pressed into the floor. Return to the starting position and repeat for 10 reps.

Now that she is warmed up, it’s time to work out.

Circuit 1: Build Upper Body Strength and Explosiveness

For Circuit 1, perform three rounds of the following exercises with a one-minute rest between rounds:

Push-ups (for speed): 5-10 reps Engage your core, maintain a straight line from head to toe, and lower your body until your chest is just above the ground. Explode back up to the starting position with speed and control. Adjust the number of reps based on your fitness level.
Broad jump: 5 reps Start with your feet hip-width apart, lower into a squat position, and explode forward, propelling yourself as far as possible. Land softly and immediately transition into the next jump.
Farmer’s Carry: 25 steps Hold a pair of heavy dumbbells or kettlebells by your sides and walk briskly for 25 steps. Maintain a strong posture, engage your core, and focus on stability and grip strength.

Circuit 2: Develop Total Body Strength and Muscle Definition

For Circuit 2, complete four rounds of the following exercises with a one-minute rest between rounds:

Dumbbell deadlift: 8 reps Stand with your feet hip-width apart, holding dumbbells in front of your thighs. Hinge at the hips, maintaining a flat back, and lower the weights towards the ground. Push through your heels to return to a standing position, squeezing your glutes at the top.
Flat dumbbell press: 10 reps Lie on a flat bench, holding dumbbells at chest level. Press the weights upward until your arms are fully extended, then lower them back down with control. Focus on engaging your chest muscles throughout the movement.

Circuit 3: Strengthen Lower Body and Back Muscles

For Circuit 3, perform four rounds of the following exercises with a one-minute rest between rounds:

Goblet squats: 10 reps Hold a dumbbell or kettlebell at chest level, squat down by pushing your hips back and bending your knees. Keep your chest up, core engaged, and heels on the ground. Return to the starting position, squeezing your glutes at the top.
Bent over dumbbell row: 12 reps Hold dumbbells with a neutral grip, hinge forward at the hips while keeping your back flat and core engaged. Pull the weights towards your chest, squeezing your shoulder blades together. Lower the weights with control and repeat.

According to Harper’s Bazaar, she does this routine three to four times a week.

Blake’s workout circuit seems intense, but have you seen the results?

Blake Lively Diet and Workout Routine Bottom Line

Overall, Blake Lively is an inspiration as a mother of four who tries to do things on her own.

With husband Ryan Reynolds by her side, Blake makes good choices, avoids processed foods, and eats a healthy gluten-free and soy-free diet. She visits the farmers market, delivering her family the best ingredients, and preparing splendid meals.

When it comes to her workout routine, Blake is on top of the world. She works out multiple times a week, targeting each body and finishing with some cardio.

Blake’s post baby body is inspirational and aspirational!