Fans fell in love with Bravo star Bethenny Frankel, as a struggling entrepreneur looking to make it big in the business world and the Bethenny Frankel diet got a buzz.
Bethenny quickly found her way in front of Real Housewives of New York City cameras, launching her Skinnygirl empire and creating an unstoppable brand.
The author and entrepreneur is well-known for her slim and toned physique, which she to a healthy diet and active lifestyle.
In this blog, we’ll take a closer look at what Bethenny Frankel eats for breakfast, lunch, and dinner and how you can incorporate some of her healthy habits into your own diet.
Bethenny Frankel’s Diet
Let’s rip the band-aid off first. In 2022, Bethenny revealed to her TikTok followers that she didn’t diet or exercise.
Instead, Bethenny practices healthy food and lifestyle choices.
She continued, “So I eat what I want, and I don’t ever binge. I don’t work out and I don’t do weights.
She revealed, “I get asked this all the time. I don’t exercise. I do what I can when I can. I’ll snowboard if I can, I’ll surf if I can. I’ll walk on the beach.”
What does Bethenny Frankel eat for breakfast?
When Bethenny has time, she starts the day off right with a healthy breakfast.
Two of her go-to breakfast options are
- toasted wheat bagel with butter
- avocado toast with a poached egg
Bethenny loves matcha almond milk lattes and has Skinnygirl coffee pods to create the perfect drink.
What does Bethenny Frankel eat for lunch?
For lunch, Bethenny likes to keep it light and fresh with a big salad.
She typically includes a variety of greens, such as kale, spinach, and arugula, along with some chopped veggies, such as cucumber, bell peppers, and cherry tomatoes.
She also likes to add in some protein, such as grilled chicken or salmon and tops it off with a simple vinaigrette made with olive oil and balsamic vinegar.
What does Bethenny Frankel eat for dinner?
When it comes to dinner, Bethenny likes to mix things up with different cuisines and flavors.
One of her favorite dishes is grilled shrimp with quinoa and roasted veggies, such as sweet potatoes, zucchini, and bell peppers. She also enjoys making homemade turkey chili with lots of beans, veggies, and spices.
Another dinner option she likes is grilled chicken with a side of roasted Brussels sprouts and butternut squash.
What does Bethenny Frankel eat for snacks?
Bethenny is a big believer in snacking throughout the day to keep her energy levels up and prevent overeating at meals. Some of her favorite snacks include:
- Skinnygirl popcorn
- NuGo vegan bars
- Larabar’s peanut butter chocolate chip
Bethenny told Good Housekeeping about the staple items she always keeps on hand.
Bethenny’s staple items list included some gluten-free options, dairy substitutes, as well as fresh ingredients.
- avocado
- dairy-free ice cream
- arugula and baby tomatoes
- Skinnygirl dressing
- cauliflower gnocchi
- cauliflower pizza crust
- angel hair pasta
Bethenny was clear– diets are BS, as reported by Business Insider.
Now, here’s the skinny on the Skinnygirl’s workout secrets.
Bethenny Frankel Workout Routine
In addition to her healthy eating habits, Bethenny Frankel is also a fitness maven. Exercise has played a role in her daily routine and helps her maintain her toned physique and clear mind.
Here are some of Bethenny’s workout secrets, including her love for yoga and snowboarding.
She hits the slopes for a great workout
Bethenny is also an avid snowboarder, which she discovered later in life.
Snowboarding is a fun way to stay active and challenge herself physically.
In addition to being a great workout for the legs, core, and upper body, snowboarding also requires a lot of balance and coordination.
Bethenny enjoys hitting the slopes with friends and family — it’s a great way to enjoy the outdoors and get some fresh air.
She is a yoga pro
One of Bethenny’s favorite forms of exercise is yoga, which she has been practicing for years.
She has credited yoga with helping her stay centered and calm, even during stressful times. Bethenny practices a variety of yoga styles, including vinyasa, power, and hot yoga.
She hops on her portable elliptical
In 2020, Bethenny told CNBC about her active lifestyle. Two years before declaring she didn’t work out — she revealed her portable elliptical use.
The Skinnygirl founder said, “I am active. I have this portable cheap elliptical that I do 30 minutes on some days, and on other days, I will try to take a walk or stretch or do something healthy.”
Bethenny is always on-the-go.
Bethenny Frankel Diet and Workout Bottom Line
Overall, being healthy is a lifestyle for Bethenny Frankel. She makes great choices but doesn’t follow a particular diet, allowing the maven to have some freedom.
She has an active lifestyle and incorporates movement into her daily life.
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